For healthy living, you have to maintain a manageable weight. Being overweight poses some health risks, such as type 2 diabetes and heart diseases. As mentioned by GeeksHealth Okinawa tonic review, Most people are unable to control their weight gain since it results from numerous factors, from diet type to lifestyle. Weight gain can also be a result of other factors such as chronic stress and exposure to environmental toxins.
However, if you want to live a healthy life, you need to look for ways of controlling your weight gain. Losing weight is not a walk in the park, and most people give up along the way. People tend to look for easier ways of weight loss to avoid hard exercises and lifestyle changes.
One thing most people run for is weight loss supplements. As much as weight loss supplements can help you lose weight without much struggle, it will have harmful side effects. The use of fat loss supplements can result in nausea, liver toxicity, high blood pressure, sleeping problems, palpitations, headaches, and indigestion.
Weight loss supplements contain ephedrine ingredients that can result in heart attacks and stroke and can eventually cause death. To be safe from the harmful effects of fat loss supplements, it is wise to use less harmful products such as Okinawa tonic flat belly, green tea, and chromium.
Alternative Weight Loss Products to Fat Loss Supplements
- Conjugated Linoleic Acid
You can obtain CLA from grass-fed beef, full fat, and organic dairy products. CLA can also be obtained through supplements, although it might not be as effective as that obtained through food. Studies have shown that a mixture of 3-4 grams of CLA can decrease body fat mass and increase lean body mass.
Fat is also known as adipose tissue, produces and secretes hormones that control the nutritional intake and controls insulin sensitivity, and inflammation.
Studies have shown that turmeric induces the ‘browning’ of fat white cells and stimulates new mitochondria production. Turmeric also enhances lipolysis and suppresses lipogenesis. The anti-inflammatory effect of turmeric is thought to be the reason for its anti-obesity effect.
Grapefruit boosts metabolism, reduces sugar cravings, and acts as a diuretic. According to a study, the consumption of grapefruit ahead of meals improves HDL. Another study showed that grapefruit improves 2-hour postprandial glucose levels.
- Vitamin D
Vitamin D deficiency causes weight gain. Exposing your body to sunlight or taking vitamin D supplements can help decrease abdominal obesity.
Chromium is ideal for hunger control and food intake control, which then helps in weight loss.
Probiotics are natural supplements that help in energy homeostasis, appetite regulation, dietary intake, and fat storage. A recent study shows that a high oral Lactobacillus level helped reduce weight among low and medium-complex carbohydrates. You can add fermented food, including kefir and yogurt in your diet to reduce weight.
Tea, more so green tea with high antioxidant properties, is helpful in weight loss. According to studies, taking 3-4 cups of green tea daily, green tea decreases the absorption of lipids and proteins, thereby reducing the intake of calories. Green tea also helps in weight reduction by boosting metabolism.
As opposed to most peoples’ thinking, weight loss can be achieved through proper dieting. Therefore, you should avoid using harmful fat loss supplements and stick to the above effective options for reliable results.