Abuse in the early stages of life, whether it is verbal, physical, sexual, etc., has been related to an increased risk of obesity in adulthood. Experts believe that obese individuals that are struggling to lose weight should evaluate The best fat burner found here with detailed reviews before proceeding with aggressive weight-loss plans.
According to Sherry Pagoto, an assistant professor at the University of Massachusetts, there is a high percentage of child and sexual abuse cases in individuals who are severely overweight. Childhood abuse has been linked to various issues like lowering one’s sense of control, low self-esteem, depression in adulthood, anxiety, trauma, and disordered eating patterns.
Victims of abuse are also likely to experience other issues like difficulties coping with stress, issues with relationships, and disrupted sleep habits.
Getting the Right Treatment
More often than not, when you deal with a weight-loss program, you will only be told about the things you need to do to lose weight. Somehow, your overall emotional wellness is sometimes neglected. The data shows that most patients never talk about their past during doctor visits.
However, if you want to have a successful weight loss journey and achieve general well-being, it is vital to first deal with your mental and emotional health. This will help you cope with the abuse so you can stay motivated and focused on losing weight.
When the doctor knows about your past experiences, he or she will probably ask you to solve your emotional and mental health issues before continuing with your weight-loss program.
Unlike contrary belief, cutting-down body weight doesn’t take away other problems like trauma. It is still possible to deal with emotional and mental burdens even after you have succeeded in losing weight.
For this reason, it is important to resolve your trauma first before proceeding with losing weight & fat burning supplements. Losing weight on a healthy mental condition is hard to do, let alone trying to cut down your body weight while carrying all of those emotional and mental weights. Instead of achieving a weight-loss success, you can end up with a terrible weight-loss experience.
Also, in her study, Sherry Pagoto found that individuals that struggle with weight-loss are often surrounded by unsupportive family members, making it more difficult for them to lose weight.
Breaking the Link Between Abuse, Weight and Obesity
The simple truth is that if you are obese, have been abused, and have been unsuccessful in your weight-loss attempts, counseling might be useful. You should also integrate healthier lifestyle decisions into your day or week while in counseling.
You can also try to change your view on physical exercise. It is recommended that you think of exercise as an attempt to enhance your mood rather than a way to lose weight. Consider doing exercises that you enjoy and take it as a form of psychotherapy.
Based on several studies, links between abuse and trauma to obesity and weight are obvious. However, not everybody who was abused as a child develops obesity or has difficulty trying to lose weight, and those who do may exhibit other signs of persistent trauma. People who have a hard time losing weight should evaluate themselves first and determine whether they have experienced abuse during childhood or not.