How Abuse Links to Obesity and Weight

Abuse in the early stages of life, whether it is verbal, physical, sexual, etc., has been related to an increased risk of obesity in adulthood. Experts believe that obese individuals that are struggling to lose weight should evaluate The best fat burner found here with detailed reviews before proceeding with aggressive weight-loss plans.

According to Sherry Pagoto, an assistant professor at the University of Massachusetts, there is a high percentage of child and sexual abuse cases in individuals who are severely overweight. Childhood abuse has been linked to various issues like lowering one’s sense of control, low self-esteem, depression in adulthood, anxiety, trauma, and disordered eating patterns.

Victims of abuse are also likely to experience other issues like difficulties coping with stress, issues with relationships, and disrupted sleep habits.

Getting the Right Treatment

More often than not, when you deal with a weight-loss program, you will only be told about the things you need to do to lose weight. Somehow, your overall emotional wellness is sometimes neglected. The data shows that most patients never talk about their past during doctor visits.

However, if you want to have a successful weight loss journey and achieve general well-being, it is vital to first deal with your mental and emotional health. This will help you cope with the abuse so you can stay motivated and focused on losing weight.

When the doctor knows about your past experiences, he or she will probably ask you to solve your emotional and mental health issues before continuing with your weight-loss program.

Unlike contrary belief, cutting-down body weight doesn’t take away other problems like trauma. It is still possible to deal with emotional and mental burdens even after you have succeeded in losing weight.

For this reason, it is important to resolve your trauma first before proceeding with losing weight & fat burning supplements. Losing weight on a healthy mental condition is hard to do, let alone trying to cut down your body weight while carrying all of those emotional and mental weights. Instead of achieving a weight-loss success, you can end up with a terrible weight-loss experience.

Also, in her study, Sherry Pagoto found that individuals that struggle with weight-loss are often surrounded by unsupportive family members, making it more difficult for them to lose weight.

Breaking the Link Between Abuse, Weight and Obesity

The simple truth is that if you are obese, have been abused, and have been unsuccessful in your weight-loss attempts, counseling might be useful. You should also integrate healthier lifestyle decisions into your day or week while in counseling.

You can also try to change your view on physical exercise. It is recommended that you think of exercise as an attempt to enhance your mood rather than a way to lose weight. Consider doing exercises that you enjoy and take it as a form of psychotherapy.

Conclusion

Based on several studies, links between abuse and trauma to obesity and weight are obvious. However, not everybody who was abused as a child develops obesity or has difficulty trying to lose weight, and those who do may exhibit other signs of persistent trauma. People who have a hard time losing weight should evaluate themselves first and determine whether they have experienced abuse during childhood or not.

Abuse, Obesity, Weight, and the Links in Between

Obesity can be viewed in many different ways and be caused by various reasons that may not even be skin-deep and can be avoided with the help of Meticore. Study shows that one in every three women with obesity has survived abuse in their youth.

Internal conflicts in every obese person may lead to failed attempts in weight lose. The proper address and resolution of these internal issues may significantly help the journey towards a lighter weight.

Studies show that obesity and abuse are no strangers to each other because one in every 3 women who are obese experience some kind of abuse. The drastic physical change, as understood from the studies, is a defense mechanism against unwanted attention.

Childhood Abuse and How it can Lead to Obesity

There are many other ways in which childhood abuse hypothetically leads to obesity. Here are some examples:

Losing Control

Losing firmness of one’s grip on self-control and control in one’s life means that unwise health and fitness choices are more likely to happen.

Weight Loss and Attention

Abuse is a very personal invasion, and the attention that comes with it is as unwanted as it is malicious. This anxiety towards being noticed and being engaged with socially may carry on for a long time.

Some obese women find comfort in their state, as the attention that comes with becoming slenderer and more physically healthy becomes a doorway for romantic relations that may unwittingly trigger the trauma within.

Depression

Depression is a cause of obesity, as the stress may be so overwhelming that consumption for comfort becomes a personal solution.

Insecurity

Childhood abuse rubs off painfully on self-esteem, which may negatively impact personal choices on health and nutrition.

Complicated Eating Habits

Abuse can lead to unhealthy eating habits and patterns, with a need for gratification and comfort being immediately attended to by food consumption, and not always the healthy kind.

Although abuse and obesity can go hand in hand, they don’t always. Abuse doesn’t always lead to obesity, and the latter is not always motivated by the former. The unfortunate mix of being both an abuse survivor and obese, however, is a harsh reality.

Also, abuse can lead to many other unpleasant physical and social consequences, like depression, toxicity in relationships, and restlessness.

Treating the Problem Adequately

Weight loss for the obese is an important goal, and a steeled will to achieve the desired weight may blind the persons in question from properly and healthily addressing internal conflicts such as trauma caused by childhood abuse. This may lead to unsuccessful attempts to lose weight and focusing too much on superficial things without clarifying everything from the inside-out.

There are reasons, internally speaking, why people reach a certain level of obesity. The superficial focus on only losing weight without undergoing therapy or mental exercise to heal what must be healed and accepted on the inside will not be completely satisfactory. The lack that remains will also be palpable.

If abuse and obesity can go hand in hand, so can therapy and weight loss. If therapy is not something one can give time for, perhaps engaging in a weight-loss activity that one can find fun and not feel like punishment can do the trick. Exercise, being an important contributor to weight loss, is not merely a physical activity solely intended for the aforementioned purpose but is also a way to lift one’s mood, inner health, and well-being.

Final Word

The mind and body need to be in tandem. Health encompasses what can be seen and what resides within. There are many ways in which people can make healthier choices, lose weight, and at the same time, put themselves in a healthy and healed mental state.

Physical Health and Domestic Abuse

According to a crime survey done in England and Wales in 2012/13, over 40% of women suffer from domestic abuse and dont know about hvordan bli brun. Additionally, some of these women survivors suffer from emotional or mental problems as a result of the violence.

Domestic abuse has a great impact on the health of the victims as well as their children. The immediate and direct physical effects of violence in homes include broken bones, bruises, lost hair and teeth, stillbirth, broken bones, severe pregnancy complications, and cuts.

The long-term effects of domestic violence may lead to chronic health problems such as migraine, skin disorders, hypertension, epilepsy, asthma, and digestive problems.

Additionally, the effects of domestic abuse may lead to mental health disorders, increased alcoholism, and drug abuse. The victims tend to find consolation from the abuse by indulging in such outlawed behaviors.

Children in an abusive relationship are also likely to suffer. They are emotionally affected when they see violence and abuse directed towards their parents.

Getting Treatment

You need immediate as well as long-term medical treatment if you are a victim of domestic violence. If you suffered from any injury, you should seek medical treatment right away. You can go to any health facility near you and receive treatment at the minor injuries or the accident and emergency units.

You should inform them about how the injury occurred as they record. This record will be important if you decide to file a suit against the perpetrator. The record will act as evidence of the abuse.

Caring for your Skin after Domestic Violence

It is the dream of every person to achieve healthy looking skin. However, achieving healthy looking skin after domestic abuse requires a lot of skincare and treatment. A domestic violence victim needs more skincare than a person who has not been abused.

There are several care practices that you should adopt immediately after you receive treatment. Here is a list of the skincare tips to help you achieve healthy-looking skin after domestic abuse:

Maintain a Healthy Balanced Diet

A balanced diet is essential for healthy skin development and maintenance. If you maintain a balanced diet, your skin will glow and make you look younger. Make sure you include lean proteins, fruits, whole grains, and vegetables in your diet. You should also drink plenty of water to keep your skin hydrated.

Manage Stress

Prolonged stress can trigger a breakout of acne and other skin disorders. Therefore, you should avoid stress to maintain healthy skin. You can manage stress by seeking therapy treatments. You should also ensure that you get enough sleep.

Treat Your Skin Gently

You should occasionally treat your skin gently to keep it gentle. You should avoid using strong soaps, shave carefully, pat dry and moisturize it regularly. In so doing, your skin will remain healthy and will glow all the time.

Final Thoughts

Domestic abuses are common in many homes. The victims suffer from injuries on their skins as well as other long-term effects. However, you can get treatment after domestic abuse and restore your skin to the normal glowing condition. Hopefully, the above skin care tips will help you treat your skin after injuries resulting from domestic violence.

Self-Care Tips for Abuse and Trauma Survivors

Going through trauma is quite a challenge. Abuses are scars that often never fade. However, it is also a means of empowerment as trauma can help people improve their ability to care for themselves and make them more understanding of circumstances. There is a review of top pore minimizing primers as well, click to know more about that.

Crisis channels our greatest potential if we look at it in a more positive light. As such, here are some tips that you or anyone experiencing any form of trauma would need to go through in their journey towards healing.

Give a Positive Affirmation

Not often do we want to receive words that tell us to think more positively. Being stuck in a position where what happened is an inevitability we cannot escape from will hold us back from returning to daily life. Sometimes, these thoughts can come from what we hear or experience from our abusers or the event that caused the trauma.

These voices are considered to be “inner critics”, according to Pete Walker. Although the abuser may be gone, they still have power over us when we let this kind of voice into our safest space in our minds.

In order to counter this, one must accept positivity. Positive reprogramming of our own thoughts helps us combat the feeling of wounded feebleness when we go back to those terrible memories. One way of doing this is by countering the self-sabotaging criticism and insecurity with a constructive reflection of one’s own self and how they have become.

Sometimes, hearing yourself say that “you are strong” or “you are beautiful” can help you recover from the pain left from the abuse. This results in a self-empowered individual who is not constrained by the pain of the past. Instead, freedom comes to this person, and he will have nothing to fear.

Self-improvement

The greatest test to our resolve is how we begin treating ourselves. Outside of our egos, we look at how our bodies are doing. Some survivors of trauma and abuse tend to engage in self-harm. However, this can be countered by channeling the rage or frustration into physical activities that improve the body.

However, insecurity and anxiety should never be the cause for one to push themselves to their utmost limits. Instead, let positive reinforcement make you want to change for the better. Think of it like your resurrection. By getting better physically, you are becoming a renewed, more empowered person that is ready to face the world.

Channeling Creativity

For women, it is helpful that they try to enjoy the simple things in life, including the use of beauty products & primers that make them feel and look good. The most important thing is to channel the feeling of liberation through art and expression. Makeup and beauty products are just some ways to let creativity flow through you.

Regardless of what you go through, the best tip of all is to find help. Friends are always out there to hear you out. Many times, survivors would refuse to hear from other people because they do not know what it feels like; however, friends can always give themselves to the person they love most.

Being bare before someone who is worthy of their trust shows that they are not afraid of being themselves and showing everything they have, wounds and all. Overcome the trauma with the love and compassion felt upon by the friends and family who cherish and love you. Stay strong and be yourself.

Ways to Lose Fat Which is Caused by Stress

Everyone experiences stress. Research says that it is unavoidable. Unfortunately, research has also stated that stress and weight gain are very closely related. This means that if we are not careful, stress can lead to additional pounds of fat; this is possible even with proper diet and regular exercise because stress largely affects our hormones, which in return, controls our actions.

However, there is no reason for you to be alarmed. Healthy weight loss is always possible as long as you write up a good plan and work hard to stick with it. Below, New Jersey Center for CoolSculpting has compiled a list of some healthy practices that you can incorporate into your routine in order to reduce stress and quash stress-related weight gain.

Allocate Time to Destress

The first step towards losing weight gained through stress is to destress! Different people have different ways of relieving stress, so it will help if you tremendously stick to practices that work well with you or your lifestyle. However, inhaling donuts and chips to get rid of stress is definitely out of the question.

A few ways to get rid of stress is to have a good exercise and diet plan that is neither too restrictive nor too tiring. While self-control is important and plays a large part in your weight loss journey, stressing yourself out by being overly attentive to calorie count and doing exercise routines that are too rigorous will counteract your efforts.

Sit down, take a deep breathe, and take some time to smell the flowers. Ease your mind through meditation, or even simply sitting in a quiet space for some time, and you will find yourself not only seeing clearer but also feeling lighter.

Indulge

We don’t mean indulge as in eat every candy bar in sight and eat every single food item that pops into your head. What we mean by indulging is taking the time to, once in a while, give in to the cravings that stress inevitably makes you feel.

Keep in mind that it is okay to take a bite of a cookie or have a piece of cake every once in a while. Just as long as you keep your intake moderated, you will not have too much trouble.

If you find that your self-control is lacking when it comes to helping you avoid binging your comfort foods, practice restraint not by cutting foods out completely but by simply buying less of it or making it less available to you. For example, if you find that you often finish entire boxes of cookies, then you can skip keeping a box at home in the first place. Store one cookie away for a rainy day, and you will thank yourself for it later.

Try CoolSculpting

If you are crunched for time, CoolSculpting is a stress-free alternative to losing weight and keeping a good figure amidst pressure and deadlines. This method works through non-invasive fat freezing which is a completely safe and FDA-approved procedure.

Stress-related weight gain is almost unavoidable, especially in the world today. However, keeping these tips in mind will help you minimize the damage that stress can do.

CBD for Anger Management

When was the last stressful situation you’ve encountered? Did you lose your cool? I used to work in tech support, so you can imagine how often my patience and self-control was tested during those years. Luckily, I didn’t end up having to punch someone’s face. Nevertheless, the worst that I’ve experienced so far was being in a shouting match with a client. I regretted that later on because I lost that job a few weeks later. Looking back, I wish I was more in control of my emotions.

To complement the traditional anger management solutions like stress balls, mantras, and breathing techniques, we now have the Cannabidiol or more popularly known as CBD oil.

Anger is normal but when gotten out of control, it can lead to hostility, violent rage and destruction. With this, there’s no denying that anger control issues are a serious matter.

The Scientific Cause of Extreme Anger

The main reason why some of us can’t control our anger is the chemical imbalance in our brain caused by stress or pain. One such chemical in our body is the Catecholamine.

The NCI Dictionary of Cancer Terms defines Catecholamine as a type of neurohormone (a chemical that is made by nerve cells and used to send signals to other cells). It is responsible for stress responses. Too much or too few of it leads to anger control issues. Here are the three types of Catecholamine and the effects of imbalance.

CA Type Main Function Effects of High Count Effects of Low Count
Dopamine Motor control and emotional learning and response Brain overload – difficult to process information Difficulty in thinking and focus
Epinephrine -Adrenaline drive released in times of stress

-Regulates metabolism, sleep, and heart rate

-Anxiety

-Hyperactivity

-Depression

-Difficulty in recovering from illness

Norepinephrine Improves memory and focus and overall mood -same symptoms as the manic episodes associated with Bipolar Disorder -difficulty in focusing

-anxiety

-moodiness

What Is CBD Oil and How Can It Help Me?

Simply put, CBD oil is a concentrated liquid extracted from the Marijuana plant. Once taken, it will regulate the inconsistencies and the chemical imbalance in the brain. Aside from that, it also helps reduce pain by raising the levels of (AEA) or Anadamide, a chemical responsible for regulating pain. High AEA equals less pain because less pain also means less irritability.

How Legit Is CBD Oil’s Claims?

Many studies have already been conducted, but the most compelling one so far was done by a group of researches namely, Khalid A. Jadoon, Garry D. Tan, and Saoirse E. O’ Sullivan.

In the randomized test, they gave a 600-milligram dose of CBD and placebo to 9 healthy male volunteers. Afterwards, they were given a series of stress tests involving math without the use of calculators while their cardiovascular outputs were monitored.

The discovery was that a single dose of CBD reduces systolic blood pressure and stroke volume.

Now that we know how CBD oil helps us control our anger, it is up to you now to make the leap towards a more effective anger management technique and a calmer mind even in the face of most stressful moments. You are supposed to be the master of your own body. Regain control with CBD oil.

Signs of Physical, Sexual, and Psychological Abuse in Elders

The elderly rely more on others such as their loved ones and caregivers to help take care of them. This brings the potential for abuse as some individuals may mistreat or even take advantage of the elderly. Elder abuse happens when a person harms anyone aged 60 and older.

Signs of Neglect

Neglect takes place when the elderly person’s needs are not attended to. This includes denying them enough food, clothing, and even medications. Generally, it is when the elderly person is not getting the care he or she needs. Even the lack of access to basics such as the best anti aging cream for treating wrinkles can make an elderly person feel like he is neglected.

Elders that are particularly vulnerable to neglect include those who are cognitively disabled. This kind of abuse can also be unintentional especially when the primary caregiver is overwhelmed or not adequately trained. Some of the common signs that your loved one is being neglected include unusual weight loss, bruises, stained diapers, and dirty clothes. It can also include missing eyeglasses and hearing aids.

Signs of Physical abuse

Physical abuse is any act that results in physical harm. It includes kicking, hitting, or even burning an elder. This kind of abuse normally shows up as visible injuries.

Common signs that an elder is going through physical abuse include bruises, burns, pressure marks, broken bones, and unexplained signs of injury. Caregivers should look out for behavioral indicators to uncover whether their loved ones are being subjected to physical abuse.

Signs of Psychological Abuse

Psychological abuse takes place when an elder is abused emotionally. This can happen when the elder is threatened, verbally abused, or overly controlled. Spotting signs of emotional abuse can be quite challenging given that victims may not be in a position to show signs due to disorders or even fear of being neglected.

Nevertheless, you can be on the lookout for signs such as withdrawal and fearful behavior by the elderly, particularly when around the caregivers. Other common signs include tense relationships between the elder and the caregiver or even a caregiver shouting at the elder. People that have been emotionally abused may also have problems sleeping and may tend to lose interest in activities that they enjoyed.

Signs of Sexual Abuse

Sexual abuse happens when an elder is forced to have sexual relations with another person. This ranges from inappropriate touching or even forcing the elder to watch pornographic content. Common signs that an elderly has been sexually abused include contracting sexually transmitted diseases, bruises especially around the private parts, difficulties walking or standing, depression, and flirtation from the caregiver.

What to Do If You Suspect Elder Abuse

According to Elizabeth Loewy, former chief of the Elder Abuse Unit in the Manhattan District Attorney’s Office, elder abuse appears on the rise but remains considerably underreported. It is, therefore, important to watch out for any signs of physical, sexual, and psychological abuse in your loved ones.

 If you believe that an elderly person is being neglected or subjected to abuse, it is recommended that you call 911 particularly if he/she is in immediate danger. Otherwise, you can report to the local police department and relay your concerns.