In such a fast-paced world, our health often takes a backseat among our many priorities. While multi-tasking is a necessity in today’s world, we need to acknowledge the fact that our health should be given a fair amount of attention too. Along with the necessary dietary food that one needs to consume, taking certain supplements like kurkuma capsules is also a great way to support good health. After all, health is wealth, right?
Here, we will discuss one such naturally derived supplement, curcumin.
Curcumin is a bioactive compound in the family of curcuma plants such as ginger, garlic, and turmeric. It is responsible for the bright yellow colour of turmeric and a host of its impressive health benefits.
Why Curcumin supplements?
Certain researches indicate that whole plant supplements are more effective than isolated supplements such as curcumin supplements in comparison with curcuma plants.
Turmeric powders contain as low as 3% curcumin in them. And more than 80% of that compound is passed through the intestines unused. Hence, it only makes sense to make curcumin supplements which allow for better absorption and utilisation by the body.
Some of its amazing benefits are –
Reduces Inflammation – Curcumin can help alleviate a number of physical and mental health conditions by its natural anti-inflammatory properties. By assisting the release of histamine from its mast cells, curcumin can alleviate many allergies such as bronchitis and asthma.
Natural Antidepressant – The compound has shown enormous potential in reducing depression among its patients. In certain studies, it has also shown to be more effective than traditional antidepressant medicines.
Helps control diabetes – Regular dose of curcumin or curcuma in one’s diet has shown to reduce the blood sugar levels in diabetic patients. It can even mitigate a person’s diabetic complications in neuropathic conditions also.
Can cure Cancer, Alzheimer disease – The anti-inflammatory properties of curcumin compound make it an effective agent in the treatment of life-threatening diseases such as cancer and Alzheimer.
Helps in reducing fatigue – Curcumin supplements reduce your dependency on caffeine products by reducing oxidative stress and fatigue throughout the day.
The limitations of curcumin supplements
While the bioactive compound has its fair share of useful applications, it has certain limitations too. There is much confusion in the market regarding curcumin and turmeric supplements. While turmeric is the whole plant, curcumin is the bioactive compound in the plant.
Even though there is no universal agreement on how much supplement is enough for one person per day, studies suggest that no more than 10g should be consumed within a day.
Also, people with gallstones, sensitive hormones, stomach issues, iron deficiency or women who are pregnant should not be consuming these supplements. Its anti-inflammatory properties may do more harm than good in such conditions.
So, an enhanced supplement of curcumin has anti-inflammatory, antioxidant, antifungal, and antiviral properties. Because of such benefits, it is a no-brainer to consume these supplements while including whole plants such as turmeric in your diet too.