Using Fitness as a Path to Recovery for Sexual Assault Survivors

The idea of staying fit is important for all of us. We are all benefitting from every best treadmills exercise routine we do every day and gain a lot when it comes to physical well-being. However, the gains we all get from doing fitness activities do not just limit itself to achieving a well-toned and well-built body. There are more benefits a simple exercise routine or any fitness activity can do to a person. This can also become a great recovery scheme for survivors of sexual assault.

“Mens Sana in Corpore Sano”

A sound mind in a sound body – this is the mantra of those in therapy after experiencing such a horrific incident in their lives. This is also something that is radically lost when a person experiences sexual assault. It simply leads you to lose your mind and affects your body’s health and wellbeing. The ability to regain control of one’s body and to believe in it once more is a strong indication of recovery from such traumatic experience.

Exercises like yoga, gymnastics, and even martial arts can help an assault victim regain his or her self-confidence, the ability to trust again in other people and to live normally without the dangers of anxiety and depression.

Teaching these survivors self-defense

While the main idea of doing exercise routines and martial arts is to achieve self-assurance and recovery from emotional trauma, this will also teach them basic stunts in self-defense. Inasmuch as they have felt fear in experiencing such incidents, it is also appropriate for them to practice self-care through engaging in defense practices in order for them to avoid getting harassed once more, especially on sexual harassment. Self-defense, partnered with exercise at home, can initiate confidence within oneself to protect himself or herself from any future danger.

The Fitness Routine in the Path to Recovery

In the end, the most important thing about being able to recover is to regain oneself and all the confidence that was lost in the trauma. A lot of recovery has to be done in order to regain one’s trust and confidence in oneself, especially on the use of one’s body. Self-care and self-reliance are two correlative values that will do best to oneself during the recovery stage from such trauma.

Fitness doesn’t have to be elaborate. A simple exercise at home can do wonders, especially on the last portion of psychological recovery. It has been studied that exercise routines help clear the mind and strengthen cognition and consciousness. Plus, shaping the body to a better form and physique also increases the confidence in the person, especially in his or her use of it. This will also increase awareness to protect oneself from all types of assaults.

Sexual assault is no joke but it is also no excuse for one to continually sulk in the depressive experience. Recovery from such experience may be rendered as challenging but it is achievable. As long as the victim knows that he or she deserves peace, he or she will endeavor to gain it. Through engaging in fitness activities, there is hope for recovery and a guarantee to oneself on getting back on their own feet and continue their normal lives.

CBD on “Treating” PTSD

The Cannabidiol (CBD) has been associated with the laweekly’s list for its alleged “healing properties”. It has been tested on various animal cells and has proven itself as a possible cure for diseases such as Alzheimer’s, tumors, cancer, and many others which are formerly have been known as incurable.

In this article, we’ll show you points on how CBD could possibly treat post-traumatic stress disorder (PTSD).

PTSD

According to a recent study, 45% of Americans aged 35-47 experiences PTSD. PTSD happens when a person gets involved in a traumatizing event. For instance, it could happen to a person who victimizes another—yes, a bully or an aggressor can also experience PTSD. Though, at some point, the victims are the one more frequently suffering from the disorder. Their memory gets tormented and the only thing they remember from time to time is that traumatic event.

PTSD is considered as one of the incurable diseases. PTSD patients today are being medically addressed by giving them therapies and continuous consultations. They are also going through therapies on a group so they can practice socializing again.

Symptoms

Paranoia

Difficulty on sleeping (in some cases, PTSD leads to Insomnia)

Anxiety

Loss of appetite

Aggressive behavior

Frequent headache and body pains

Frequent digestive conditions

Increased fear

Development of phobias

Gets easily exhausted

CBD as a Treatment

CBD, as it was mentioned earlier, is currently being studied for its healing properties. This element was also tested as a possible cure for PTSD.

PTSD practically manipulates a person by his negative memories. To try to address that, medical scholars studied tetrahydrocannabinol (THC)—a proactive component contained in CBD. This very element is the one also contained in marijuana—which just like the cannabidiol, is extracted from the cannabis plant. It is the component responsible for giving the people who consume it the feeling of getting ‘high’ and unexplainably happy.

THC can make a person focus only on the good memories. It somehow buries the negative memories or even the traumatic experiences they’ve been in. One thing not so good abut this one is that it could probably lead to patient addiction and thus, further physical and mental damage.

Medical scholars up until today are studying about the proper CBD oil dosage a patient could take to be able to get along with the therapy. The CBD still has a long way to go before being recognized by the World Health Organization (WHO).

CBD oil though still isn’t available for legal use in some parts of the world including some countries in Asia and Europe. This is because the tests weren’t made for human cells, thus, CBD isn’t proven yet to be safe and effective for human consumption.

Upon having the symptoms of PTSD, it is best to drop by on a clinic for a check-up and rely only on medical experts’ consultation and advice. It is never worth it to risk your health with unproven and medically unrecommended treatments.

Until then, keep your system healthy—physically, mentally and emotionally.

Lower Your Cortisol Level By Drinking These Juices

Stress is everywhere. It is present in our work environment, at home, in our relationships, and even in our social media life. Whenever we are stressed out, our cortisol levels build up. An small and slow juicer can help you get control your cortisol levels.

What is Cortisol?

It is the stress hormone which is naturally produced by the body. It prepares us for a fight-or-flight mechanism by increasing our glucose levels which leads to an acute stress response. It causes elevated heart rates and rapid breathing. Thus, we become irritable, anxious, or sad. We also turn out to be more prone to digestive complication and inflammation. Others report an increase in their weight, fluctuating energy levels, and difficulties in sleeping.

Too much stress may be detrimental to our health. Indeed, we need something to relieve us of it. Fortunately, we can get our cortisol levels under control by regularly drinking natural juices. This article will be discussing some of the remarkable benefits of juice.

What are the Benefits of Juice?

The body requires time to digest the food that we eat. It needs a lot of resources to completely break down everything that we consume.

Juice allows us to devour several nutrients in just a few minutes because food in liquid form takes lesser energy to digest. It also keeps the nutrients intact and permits our body to receive them in higher amounts.

The Best Natural Ingredients

The following can be mixed to come up with a nutrient-packed juice:

  1. Adaptogenic herbs include Asian ginseng, milk thistle, rosemary, Rhodiola rosa, holy basil, ginseng eleuthero, and liquorice root. They lower the body’s cortisol levels. However, you must use them in small doses of around 200mg or less.
  2. Fruits and vegetables that are rich in vitamin C are also helpful in lowering our cortisol levels. These comprise of oranges, kale, berries, broccoli, tomatoes, papaya, guava, etc.

Juice Recipes

The following amazing recipes that you can follow are prepared by Ordinary Vegan:

  1. Green with Envy Stress Reliever

To prepare this, you must have 2 peeled lemons, 1 celery rib, 4 cups of kale leaves that are already chopped, 1 cup of parsley sprigs, 3 Granny Smith Apples with seeds removed, and 1 ¼ inch of ginseng.

Once prepared, properly wash everything. Make sure to cut off damaged parts. Lastly, add all ingredients to the juicer. Start with the apples and kale. You can later add the peeled lemons, parsley sprigs, celery rib, and the slice of ginseng. The juice must be consumed within 24 hours.

  1. Beet & Berry Juice for Stress

To make this juice, you would need ½ tablespoon of rosemary leaves, a large handful of spinach/kale, 1 cup of blueberries, 1 Granny Smith apple that is sliced into chunks, 1 peeled lemon, 1 celery rib, and 1 peeled red beet that is cut into chunks.

Thoroughly wash the ingredients. All damaged parts must be removed. Then, carefully juice the kale. Afterwards, you may add the lemon, apples, berries, red beet, celery rib, and rosemary leaves. Drink it within 24 hours.

Final Thoughts

Consuming natural juices greatly help lower our cortisol level and alleviate stress. Nevertheless, the insights shared regarding the benefits of juice must not become a replacement for traditional medical information. If you have any health concern, make sure you consult your physician before using any herbal products, especially if you are breastfeeding, pregnant, or under medication.

CBD Oil and Post Traumatic Stress Disorder

As government regulations on the cannabis plant loosen, more and more CBD Guide are looking into the effects of cannabis-extracted components, specifically cannabidiol oil or CBD and tetrahydrocannabinol or THC, on the human body.

They are particularly interested in the effects of CBD oil in the treatment of Post-Traumatic Stress Disorder, more commonly known as PTSD, because of its lack of psychoactive properties compared to its sister component, THC.

However, we first must know what is what before we delve deeper into the effects of CBD Oil in patients with PTSD.

What is Post-Traumatic Stress Disorder?

Post-Traumatic Stress Disorder – or PTSD – is a mental health condition that occurs in people who are exposed to traumatic events such as wars, accidents, and other violent events.

Those suffering from PTSD experience symptoms like flashbacks, anxiety, nightmares, and may even act as if the traumatic event is still happening.

PTSD can cause problems for those suffering from it in their social, work, and even home life. This is because sufferers find it hard to go back to their regular life and schedule after the traumatic event.

What is CBD Oil? How is it Different from THC?

CBD oil is a compound which is extracted from the cannabis plant and has been known to have anxiety and pain-alleviating properties. Tetrahydrocannabinol or THC, its sister compound, also has been known to help with anxiety and pain.

However, despite having the same structure and providing the same medical benefits, CBD oil doesn’t have the psychoactive effects (that “high” or euphoric feeling) that are usually associated with THC. This means that with CBD oil, you also don’t experience withdrawal symptoms, unlike with THC.

How is CBD Oil Helpful in Treating PTSD Symptoms?

CBD oil, when processed by our bodies, have been found to act similarly to endorphins.

Sometimes called “happy chemicals”, endorphins are the naturally occurring chemicals in our brain that help boosts our mood and give us that happy and relaxed feeling. We usually get a boost of endorphins when exercising, which is why we feel lighter and more relaxed after a good workout.

Since CBD oil allows people to feel more at ease, this can help PTSD sufferers to approach traumatic memories in a more relaxed state which can help them cope with the trauma.

Moreover, CBD oil has been known to help alleviate anxiety; something from which many, if not all, people with PTSD suffer. Therefore, CBD oil can help them cope with anxiety as well because it helps their brains become less overwhelmed.

Post-traumatic stress disorder is a condition from which many people suffer. It affects not only their own lives but the lives of the people around them as well. CBD oil, which is known to have many medical benefits and little to no side effects, can help people who suffer from PTSD cope with their condition.

Being able to cope or even move past the traumatic events that caused PTSD can significantly improve the living conditions of those who suffer from it.

PTSD in Babies and Toddlers: Symptoms and Treatment

Post Traumatic Stress Disorder, more commonly known as PTSD, happens to a lot of adults, but did you know that this can happen to babies, too? Yes, unfortunately, babies are also prone to PTSD. As written in this source, Making matters worse is their inability to express exactly what it is that they feel as babies are preverbal and toddlers are not yet so skillful with verbal communication. Some mothers turn to a humidifier for babies as the answer, but it may be a little more complex than that.

However, there are symptoms that can give parents and guardians a hint that their babies are experiencing PTSD.

Hypervigilance

Hypervigilance means having the inability to feel comfortable or relaxed despite being in a safe and comfortable environment. This can easily be mistaken for anxiety or that the baby is just a natural worrier, but it is better to be sure. So if you have observed that your child seems to be more watchful and anxious than not, maybe it’s time to consider having him checked.

Separation Anxiety Disorder (SAD)

This symptom can be hard to spot. Most kids do not like being separated from their parents or guardians at all. Even on their first day of school, parents and children are having a hard time separating. In fact, parents might feel this as much as their kids do. However, if the separation anxiety seems to be ongoing and has been for a long time, too, you might want to treat this as more than the normal case of separation anxiety.

Emotional Troubles

Babies and toddlers cannot communicate well verbally, but that doesn’t mean that they cannot communicate at all. PTSD’s have triggers as they are all caused by something. A child shows emotional distress whenever they are faced with the thing that caused their trauma; it can be an image, sound, or even smell. If your child repeatedly shows emotional distress over something, consider this a sign of PTSD.

Fearing or Avoiding a Certain Place

Just like how children react to sounds, images, and smell, they also tend to avoid or fear certain places where a traumatic event happened or at least reminds them of it. For example, some children do not like clinics as clinics remind them of the pain they felt when they were vaccinated. A child can show the exact same fear in any other place.

Sleep Trouble

This is the fear of actually falling asleep, or falling asleep alone in their room. For some kids, being afraid is normal and it goes on for a number of days or weeks. However, if it’s ongoing for months yet they’re not showing any sign of improvement, it might be because of their PTSD.

Nightmares

It might be hard to determine why a baby suddenly wakes up in the middle of his sleep. However, there are common reasons for their crying; hunger and need for a diaper change are some examples. So, if your child keeps crying in the middle of the sleep, and it’s not because of any of the common reasons for babies waking up crying, consider it caused by a nightmare from PTSD.

Repetitive Play

Yes, children often play the same scenarios as simply part of playing. However, children with PTSD often play the exact scenario that caused them their PTDS, too. Be very mindful of the scenes that your child plays with their toys or with other children. This may be the exact horror they experienced.

TREATMENT:

Fortunately, PTSD is treatable. There are tons of professional help that you can get to help your child. Books, like the one written by Peter A. Levine and Maggie Kline entitled Trauma Through a Child’s Eyes, and websites, like Child Trauma Academy, are available to help you tend to your child’s PTSD, but the most helpful would a professional doctor’s help. Do not try to treat it on your own by getting some tips or using some baby products to soothe your baby’s mood. Seek professional help.

Conclusion:

All the symptoms can easily be overlooked as a child’s normal behavior, so you need to be very observant of your child. Trust your instincts and do not play it safe. After all, it’s better to be paranoid yet safe. If any of the symptoms show up, get your child diagnosed to help him or her as soon as possible.

How Do You Prevent Wrinkles Down South?

Similarly, as your face begins sagging, the other parts of your body will age after some time as well. There are a million items like anti aging best cream to help keep your face looking supple, yet your vagina is somewhat left to fight for itself.

As early as your 20s, wrinkles down south can start to appear. That is caused by the changes which happen inside your vagina. As you approach your menopausal stage, the covering of your vagina begins to thin, and bloodstreams will start to diminish.

This, therefore, could be the reason why vaginal restoration is progressively being well-known. In fact, the number of procedures performed in the US bounced by 64 percent from 2011 to 2012, as per the American Society for Aesthetic Plastic Surgery.

Be that as it may, you don’t need to spend a lot for a medical procedure just to keep your woman parts looking and feeling youthful. Instead, you can attempt these anti-aging tips:

Maintain a Healthy Lifestyle

Every time you gain and lose weight, you can anticipate your vagina to develop more wrinkles. It is important to keep up a sound weight. In case you’re very thin, your genitals can begin to look as withered as your face when maturing sets in.

Reconsider Long Bike Rides

If you are preparing for a marathon, think about this: the consistent friction of groin-to-seat contact can force and stretch your vagina. This happens a lot during a marathon.

Be familiar with the 15-Minute Swiss Ball Workout

For some additional exercise for your vaginal muscles, always find time to exercise on a Swiss ball for 15 minutes per day. This allows the muscles of your pelvic floor to contract, thereby helping keep your vagina toned.

Perform Kegels

You’ve most likely found out about the benefits of Kegels a million times; it makes your vagina tone and firm. Kegels and Swiss ball exercises both keep your vagina wrinkle-free. It is up to you to decide what is more effective.

Stick to Mild Cleansers

Scrubbing the hell out of your vagina is not necessary — a delicate purifying will do. However, using harsh soaps and cleansers can leave you dry and irritated. The skin down there is a very delicate tissue, so it is best to use mild cleansers.

Use Moisturizers

If your vagina feels dry and itchy, especially if you’re in the pre-menopausal stage, using a mild moisturizer can help ease the itchy feeling. Choose moisturizers that are alcohol-free, fragrance-free, and paraben-free.

Avoid Tight Underwear and Jeans

Using tight underwear or jeans can get in the way of blood circulation which can irritate, and in the worst cases, lead to inflammation. In some instances, wearing tight panties and low-rise underwear can also cause numbness.

Conclusion

Many anti-aging tips will help you prevent wrinkles down south, but the most important thing is keeping it clean. Your skin down there is as sensitive as your face, so make sure you keep it clean and hygienic to avoid bacteria buildup in the skin area.

The Benefits of Synthetic Urine

In recent years, complete guide to synthetic urine has become a popular product due to the benefits it offers. Generally, human natural urine is beneficial for different purposes. However, many people go for synthetic urine as a substitute for real urine.

Synthetic urine is manufactured artificially using a combination of water together with organic and inorganic components like sulfates, urea, and chloride. Synthetic urine has both the physical and chemical properties of real urine.

For this reason, it is a safe alternative to real urine and it can be used in almost any field. Below are some benefits of using it:

Passing Drug Tests

Synthetic urine is a popular product among people who want to pass drug tests. Since it has the same appearance and composition as genuine urine, it can be a quick fix for drug users who are undergoing emergency drug tests.

When one takes drugs like marijuana, they are absorbed into the body through the bloodstream and eliminated through feces and urine. Traces of illegal drugs in urine can make one lose their job or make them disqualified from a particular activity.  Due to that, most people opt for synthetic urine in order to help them pass a drug test.

Alternative Medication

Surprisingly, there is a process called urine therapy wherein urine is used for both medicinal and cosmetic uses. In some cases, urine is believed to alleviate pain caused by bites and even jellyfish and urchin stings. This is, however, not proven scientifically.

Some communities also believe that when applied, urine can reduce sunburn and make the skin look healthier and younger. Therefore, an easy way for people to obtain the benefits of urine is by using synthetic urine.

Scientific Purposes

Another use of synthetic urine is in scientific experiments and testing of various diseases.  Instead of using authentic human urine, scientists are now turning to synthetic urine. This artificial product contains a constant formula that makes it possible to use in labs to perform urinalysis.

Scientists use urine in projects that involve the development of new urine in order to treat various diseases.  What’s more, scientists prefer artificial urine because it is very convenient to transport and has a longer shelf life than real urine.

Education Purposes

Medical students all over the world are trained to use artificial urine as a substitute for urine when conducting urinalysis test. Fake urine is indeed a viable option for clinical experiments, and students won’t have to worry about the safety of this product.

Product Testing

Most leading manufacturers have, in recent years, used synthetic urine to test the efficiency of their products. For instance, synthetic urine is used to check the quality assessment of diapers in order to convince buyers that their product is the best in the market.

Similarly, marketers and salesmen use artificial urine to prove the effectiveness of cleaning agents to remove urine stain and odors. Additionally, synthetic urine is used by medical equipment manufacturers to check whether their equipment functions properly.

Conclusion

Whether you are aiming to pass a drug test, conduct scientific experiments, or check the quality of a certain product, you can never go wrong with synthetic urine. While this product is unfamiliar to many people, it is without a doubt beneficial to use in various fields.

Does Cosmetic Surgery Have Psychological and Emotional Benefits?

The act of cosmetic surgery is still one of the most controversial discoveries of today’s society. The experts at Lotus Medical knows that not everyone approves of it, and for those who do, we all know that not everyone can afford it.

Skeptics would often point out about what good it could do for an individual since cosmetic surgery is rather temporary and also potentially dangerous for some people who are careless enough in an attempt to do so.

Regardless of the negative side though, cosmetic surgery can actually do something good about a person’s self-esteem and confidence. Here are a few more benefits to think about if you’re ever planning a consultation:

Enhanced Body Image

Sometimes, people just feel insecure about a certain body part that they may have, so they take the risk of enhancing their physical image by consulting a cosmetic surgeon. These doctors understand this completely, so they wanted their patients to have the best look that they can to help them improve their self-esteem.

In another perspective, people might not approve of this, deeming the insecurity as “not that of a big deal,” but it is rather improper for someone else to say such remarks without considering the personal preference of the individual to consult a professional.

In some instances, people would choose to go under the knife to do better at their job. For example, a hotel receptionist would most likely want to maintain a pretty image to greet customers with. And if she ever has a certain body part to be insecure about, chances are she’d consult a surgeon about it. Continuing with the surgery though, is solely based on her own personal decision and purpose in doing so.

Depression and Cosmetic Surgery

It may not look like it, but undergoing surgery actually contributes to overcoming depression in some people. Specific individuals have a tendency to develop depression when they feel negative about their physical appearance. Other external factors may contribute to this such as bullying and rejection, thus giving them the option to not only consult a psychiatrist but also a cosmetic surgeon.

The benefit of surgery to overcome depression though is not a new thing to the medical field. It has always been proven, through studies and research, that undergoing cosmetic surgery helps individuals to feel better about themselves, resulting in lower depression levels. Doctors and medical professionals would, of course, advise patients to think about their patients’ main purpose in considering surgery so as to avoid feelings of regret and further depression.

With proper decision-making and appropriate support from family and peers, individuals who are considering plastic surgery may or may not choose to continue with the operation. A lot of other factors may also contribute to the decision like cost and maintenance. Nevertheless, a person who chooses to do so should certainly not be looked down upon, but instead, respected as they probably just wanted to feel better about themselves, be better at what they do, and look better for other people to see.

Why Proper Handwashing is Important

Handwashing is one of the basic requirements for maintaining hand hygiene. BioVigil system recommend washing of hands to reduce the contaminants that might cause diseases and spread to others.

Handwashing Prevents Spread of Diseases

Handwashing ensures that hands are free from germs.  Some germs can be spread from one person to another through touch. Subsequently, the spread of pathogens can cause diseases. Common diseases passed through dirty hands include gastrointestinal infections such as cholera, typhoid, and dysentery. Respiratory viruses such as flue-causing viruses can also be spread through unclean hands. There are some diseases called opportunistic infections passed through hands. Opportunistic pathogens are harmless to healthy people but potentially dangerous in individuals with a low immune system such as children, elderly, and people with terminal illnesses.

When to Wash Hands

Hand hygiene is usually affected by several factors that bring hands in contact with disease-causing pathogens common in some areas. Hand hygiene should also be observed before carrying out some tasks. All this is done to remove germs from hands after visiting high-risk areas where a person can collect disease-causing microbes. Hand washing is also recommended before going to some places or handling some work where germs can be introduced through hands. Hands should be washed in the following circumstances:

  • After going to the toilet
  • Prior to eating
  • After changing soiled diapers and cleaning children after using the toilet
  • Before preparing food
  • Before and after visiting an ill person
  • After using a handkerchief, sneezing, and coughing
  • After emptying the dustbin or touching garbage
  • After coming into contact with animals
  • Before, during, and after handling raw food such as meat

How to Properly Wash Hands

To ensure maximum hand hygiene, hands should be properly washed to ensure all germs on the hand are eliminated. The following steps should be followed to ensure hands are properly washed:

  • Clean running water is applied to the hands to wet them.
  • Soap should be applied on already wet hands and rubbed to every part of the hands
  • Rubbing should not be less than20 seconds.
  • The hands are rinsed using clean water
  • The hands are dried using a clean towel or a hot drier.

Tips for Effective Hand Hygiene

  • Hand washing is only effective when done properly. The following tips are effective in handwashing;
  • Running water is better than washing in water put in a basin to ensure bacteria and viruses are not retained in the water.
  • Soap is crucial since it removes more pathogens than when washing with water alone.
  • Liquid soap is better than bar soap. Just like running water, liquid soap does not allow retention of microbes. Bar soap can be contaminated by hands, leading to the spreading of germs to the next person who touches the soap. Nevertheless, bar soap is better than water alone.
  • Good care of hands should be observed. Handwashing is an integral part of hand hygiene; however, the skin forms a barrier to prevent the entry of pathogens. When the skin is compromised, hand hygiene will not prevent the entry of disease-causing germs. A cream should be applied on hands, especially for a person whose hands are in constant contact with water. Gloves should be used to prevent injuries.

These are some simple yet effective tips that you can follow and teach at home for a much safer and healthier life.

Does Testosterone Help with Depression?

Professionals who are working in the medical field have been exchanging views about the Testogen Reviews when used on depressive people for a long time now. Nowadays, people treat depression as a major problem, especially with teenagers. Years ago, most people ignore the possible negative effects of people having depression and some even do not take it seriously.

With the recent rise of people getting diagnosed with depression, medical professionals have been doing their efforts to know more and discover treatments that are effective than what we have right now.

Even after trying various drugs, there are still a considerable number of people who do not experience lasting effects from the drugs that they use. That is one of the reasons why most people who have depression stop taking their medicines because they feel that it does not do anything for them and some even have serious side effects like being temperamental. This defeats the purpose of being treated completely and also affects their relationship with other people.

The Experiment

Using rodents for testosterone testing, researchers discovered that this hormone produces serotonin, a neurotransmitter that is present in our platelets and also known as a happiness chemical. Serotonin is perceived to be responsible for regulating a person’s behavior, sexual desire, appetite, and memory.

However, we also have to take note that older men’s testosterone levels drop as they age. Studies have discovered that if a person’s testosterone level falls down, it will be more likely that he will develop depressive symptoms. On the other hand, others agree that they may have an impact on a man’s mental state, but that does not mean that all men with low testosterone levels will become depressive over time.

Since there are not enough testimonials to prove that testosterone treatment can help people with depression, researchers don’t advise anyone to try it yet. Still, it is possible that the treatment will be able to help certain men.

Trying Out Testosterone

In a study conducted with the participation of more than a thousand people, they detected that its antidepressant effect is moderate and its result can be seen when taken in higher dosage. This study showed for the first time that a higher dosage may be beneficial to produce an effect that will minimize the depressive symptoms of individuals who are diagnosed with depression or showing depressive symptoms.

Additionally, they found out that men who are less depressed than others have experienced the most benefit from the treatment. Previous studies stated that the therapy only helps men with low testosterone, but apparently, this new study revealed that there was no connection between a person’s low testosterone level to the benefit that the treatment will give.

With all the benefits that people are finding out about testosterone, some even consider using medications like Testogen to boost the effects of the hormone. Testogen is known as one of the most effective boosters today that help increase libido and strength. It is often used by men who are experiencing testosterone decline.