Poor Ventilation and the Health Consequences that Comes with It

Ventilation is the circulation of fresh air in a house or an enclosed space. The movement of fresh air in a house or working place is facilitated by a good ventilation system. Ceiling fans from https://spinfans.com.sg may be a remedy to a poorly ventilated house. Poor ventilation occurs when the systems of controlling airflow inside the environs of a house have totally failed. Indoor air quality is determined by how much fresh air is entering the building and how effective is contaminated air exiting the house. Many people aren’t aware of the health risks associated with poor ventilation in a house.

Health effects of a poorly ventilated building

The following are the consequences of poor ventilation on the psychological and physical health of the occupants:

Leads to the low level of oxygen in the house.

Poor ventilation leads to a buildup of carbon dioxide inside the house as the level of oxygen slowly gets depleted. Depletion of oxygen and buildup of carbon dioxide may result in shortness of breath, fatigue, and severe headaches.

Enhances the spread of transmittable airborne diseases and viruses.

Airborne diseases become transmitted into the air when a person talks, sneezes or coughs in an enclosed environment. Pathogens that are transmittable through the air find it easy to move from one person to another in a house with poor air quality. These airborne diseases include meningitis, anthrax, chicken pox, avian influenza, measles, monkeypox, smallpox, tuberculosis, and severe acute respiratory syndromes (SARS).

Enhances stress build up to the occupants of the house.

Poor quality indoor air may lead to psychological shortcomings such as stress and discomfort. Psychological distress poses a very serious risk to the health of an individual.

Causes sinus, allergies, and nausea.

Irritating odor and stuffiness caused by congestion in the poorly ventilated house cause allergies, hypersensitivity, dizziness, and nausea. This is contributed by the shortness of breath in the indoors.

Leads to serious health conditions like eczema, nervous system damage, and cancer.

A high level of humidity in a house leads to build up of volatile organic compounds in the house. The prolonged exposure to these volatile compounds is cancerous and may even lead to a damaged of the nervous system if not eczema.

Causes sick building syndrome (SBS).

Sick building syndrome is characterized by irritation of the eyes, nose and the throat, fatigue, and susceptibility to flu. The symptoms occur when one is indoors and tend to disappear when one leaves the poorly ventilated building. This is why some people tend to have the flu when they enter a building, but if they stay away from it they recover very fast.

Therefore, better indoor air quality means a healthier environment to reside in. Poor ventilation contributes to condensation and mold formation. Apart from damaging the walls and fabrics of the house, mold, mildew, and mites can increase which are dangerous to the human respiratory system, circulation system, and mental faculty. Most houses have been installed with ceiling fans to control the quality of air in a room to avoid all the above health complications.

How to Detox from a Bad Relationship

Juice fasting, raw and vegan, and master cleansing are just some examples of body detoxing, and you might have previously tried them all. But, there is one significant cleanse that I think is the most important one and this cannot be bought in any stores. This is not easily prepared, juiced, nor fasted. This cleanses have Macujo method steps which should be taken seriously and with full commitment. This cleanse is called relationship cleanse.

Relationships are one of the most toxic aspects in this world since the examples for our relationship frequently come from TV shows and movies and these set the bar for higher standards in relationships.

Toxic relationships give out emotions like anxiety, hatred, depression, despair, insecurity, jealousy, and fear. These are certainly threatening and frustrating, and because of this, no amount of cleansing can solve an uncertain reason of toxicity.

From all of the emotions that you are feeling, these can manifest physically, making a toxic atmosphere that no amount of juice fasting can fix. But, having good relationships that give us courage and reassurance can counterbalance toxic lifestyles.

So, as a tip, begin with surrounding yourself with optimistic, hopeful, truthful, and grateful people since this will lessen the toxicity in your life.

If you are having a toxic relationship or simply don’t know anything about it, here are three steps to support you in your relationship detox:

  1. Affirm your worth.

A quote from The Perks of Being a Wallflower fits the first tip, “We accept the love we think we deserve.”

Your self-perception defines what you get from other people. So, when you have a toxic self-dialogue, this can lead to toxic relationships giving out toxic emotions. Break the cycle and start by giving yourself encouragement and positive thoughts. At least take time every day to develop your self-perception. Flood yourself with positive thinking – start with your looks to your accomplishments than to your intrinsic worth.

  1. Release negative relationships.

We know letting go of people is hard especially the people who aren’t good for us. The longer we stay with them, the more lasting they seem, thus making it hard for us to let them go. Toxic friendship and relationship are like security blankets in a continuously shifting world, we will cling to them until we realize that they are already dragging us down. So, if you’re continuously dragged down, think of the stress you receive then realize that letting go of them would make your life more beautiful and less stressful.

  1. Choose enlightening, energizing, and encouraging relationships.

Surround yourself with positive people – it takes effort, commitment, and inspiration. Think of what will happen in your life when you bring these kinds of people; it is worth every bit of effort. The best way to search for these people is to do the things you love, and it is guaranteed you will find the right people when you are being true to yourself.


Relationships are hard to maintain. That’s why you should use the tips above to pinpoint if you’re in a toxic relationship or not. If so, start letting them go and focus more on your self-growth and overall health.

How To Remain Safe And Healthy In Online Dating Through Craigslist Personals Alternatives

Online dating is probably the fastest way to get a new partner if you recently became single and want to meet new people. However, there are pros and cons that need to be considered before starting to browse through different online dating websites. You can see this is still important to learn and be aware of the mental and health risks that come with dating online.

Craigslist’s Personals section used to be the most popular free website that many people used for online dating. But with the passing of a new law against sex trafficking in March 2018, the management decided to remove the Personals section. However, there are still a lot of websites that serve as Craigslist Personals alternatives for anyone looking for a date, hook-up or casual encounter online.

If you want to go online to look for a date using any of the Craigslist Personals alternatives, follow the steps below to remain safe and healthy.

Online Dating Is Not Meant To Replace Your Direct Human Interactions.

It is important to set your limits and boundaries in spending time online looking for a date. After all, online dating and hook-up sites are not meant to replace your real human interaction.

Personal Information Should Always Be Kept Private.

For security purposes, never reveal or give your name, address, phone number, and other related information to your profile and even to your future date. It is also much better to use an email address from free email providers such as Yahoo, Gmail, and many other websites instead of using an email from your company.

Always Remember That Your Date Is Still A Stranger.

When talking to someone online, always remember that you know nothing about the person. It is still much safer to be aware all the time and never give your full trust. Remember, there are many predators in the online world who are just waiting for their next victim.

Meeting In Pre-Arranged Public Places Is Necessary.

If you decide to meet your online date personally, it is important to tell someone, your friends or family the place where you are going. You can even text or call them before and after the meetup with your date. This is only for safety and security purposes. This way, you can be tracked down easily in case an emergency happens while you are meeting your date.

Always Leave When You Feel Uncomfortable.

When going on a date with someone, always be aware of yourself and your date. If you feel uncomfortable during the course of the meet up, there’s no need to think twice and leave immediately. Always remember that if someone makes you uncomfortable during the first date, you definitely have no business to go with the person the second time around.

Again, Be Aware And Use Good Judgment.

If your date is showing signs of being not interested in you, don’t think twice and move on. There are a lot of potential dates online that are probably better compared to your current date. Never spend time on someone who looks not interested in you.

Online dating can be a fun activity if you are looking for someone to date quickly. However, there are potential risks involved when you engage in this kind of dating. That is why it is important to follow the tips above to remain safe and healthy at all times.

The Psychology of Color in Clothing

Colors unconsciously affect the mood of a person as they strike on the emotional side of people. Choosing the right colors on the right occasions will help set your mood and general outlook. In this article, thatshirt explained more about the psychology of color in clothing and how you can maximize the psychological benefits of colors on the clothes that you wear.

Mood Setting

Just like the aroma that triggers the sense of smell, colors play an important role when it comes to the sense of sight. It can make you appear strong and arrogant just like what the colors red and orange do. Since wearing strong colors make you feel dominant, you can easily portray the role of a leader to make people eagerly follow your commands. Strong colors make you appear superior without effortlessly doing so. Some people might see you as a tough person and might react as if you are always challenging them to do things. Knowing the best color of clothes to wear on a specific occasion will make life easier for you. Be careful though, because sometimes, colors can affect your own mood, too.

Decision Making

Ever noticed how the clothes in boutiques and clothing stores are arranged? There is something about how they display things so that your decision-making skills will be tricked to purchase the products that they want you to buy. Yes, they make things appear very suggestive, and seeing the colors of each item highlighted by its arrangement helps you look for the best item for you. It’s not just because it is your favorite color but because the order on how it was presented brings out the beauty in each piece of clothing. Clothes in shopping stores are usually placed in the right place and at the right time for you to make the right choice.

Healing Benefits

Every color has its healing correspondence. Most people are unaware of the fact that simply choosing the color of clothes to wear can tell a lot about a person. Aside from personal preference, part of the brain signals the body on what to do and how to react based on the color that was sent to the brain. It stimulates certain parts of the brain that will facilitate the healing process of the human body emotionally and manifest physically. Many years ago, people used colors to cure certain illnesses. If you have anxiety and often feel nervous, you can use the color blue to soothe and calm yourself. Migraines are believed to be cured by simply staring at the yellow color.

Colors and clothes are both representations of what we are and who we think we are. Good choice of colors and clothes can make or break your day. It is a silent statement of your current state. The colors and clothes speak for you and the best example of this are custom t-shirts of your choice, so make sure to grab the one that will leave a perfect impression of your whole being.

Can Vitamins Help Improve One’s Mental Health?

Mental health is a common problem for most people and is usually associated with symptoms of anxiety and depression. The best and most effective way to boost your mental health is by taking vitamin b12 supplement and natural supplements. Although one can get these benefits by eating food rich in vitamins, supplements are more appropriate for individuals suffering from chronic health issues.
Below are some advanced versions of classic vitamins which have been proven to have mood-boosting properties and help with mental health.

Omega 3 Fatty Acids

According to the National Institute of Health, Omega 3 fatty acids aid with cognitive functioning, cardiovascular health, cancer prevention and neurodevelopment in children. Besides that, these supplements have been found to have mood boosting properties. The two types of Omega 3 fatty acids, EPA and DHA, influence neurotransmitter function and aid with cell membrane fluidity. Additionally, research shows that EPA improves Depression Scores.

B Vitamins

A recent study has shown that B Vitamins, including vitamin B12 and B9, are essential for maintaining optimal mental health. Findings show that these vitamins can help alleviate symptoms of depressed mood, alcohol abuse, cognitive impairment and schizophrenia.
When taking vitamin B9 for folate deficiency, it is advisable to look for the active form. This is more effective since it is more probable to cross the blood-brain barrier. It is also crucial to ensure that you do not get Vitamin B12 deficiency when using folate acids as this can cause fatigue and mood changes.


Magnesium is a nutrient that can be found in kale, spinach, yogurt, almonds and pumpkin seeds. Magnesium plays important roles in our bodies including muscle contraction, nerve transmission, cell and bone development, nerve transmission, energy production and nutrient


Various studies have shown that decreased magnesium levels is likely to increase the cortisol and adrenaline levels which are caused by stress. Its effects on the neuronal cell membrane fluidity make it crucial for moderating depression.

S-adenosylmethionine (SAMe)

SAMe is a chemical made naturally in the body and is concentrated in the brain and liver. It boosts the production of neurotransmitters that are involved in mood regulation. A 2010 study showed that when SAMe supplements were used with antidepressants, the depressive symptoms improved. When used on their own, the supplements work best as older tricyclic antidepressants.
Although combining SAMe with antidepressants is safe, in some instances, it may lead to serotonin syndrome which causes anxiety, agitation, confusion, nausea, and vomiting. SAMe in itself can trigger mania and hypomania in people suffering from bipolar disorder.


Probiotics are living microorganisms and bacteria that aid in relieving digestive disorders. Besides that, probiotics play an important role in mental health as it influences the production of neurotransmitters and depression. Research suggests that there is a bidirectional relationship between the brain and the gut.


Zinc is a crucial element that helps with the regulation of many synaptic processes, and its deficiency is linked with mental illness. A 2017 study found that using Zinc supplements was effective for treating depression.


Being a precursor for serotonin, Tryptophan is a crucial amino acid that helps in the production of neurotransmitters. Tryptophan deficiency leads to insufficient production of neurotransmitters which help with depression.
These supplements are effective for treating mental health issues like anxiety and depression as well as other conditions like mood swings which is related to premenstrual dysphoric disorder (PMDD). Alternatively, you can take foods rich in Tryptophan such as nuts, eggs, cheese, tofu and salmon.

The above natural supplements will play vital roles in enhancing your mental health and boosting your mood. Although they are effective when taken as single supplements, it is highly recommendable to consume healthy diets that are rich in these vitamins. With time, you will realize that your mood will start to improve and your symptom relief will get a boost.

Emotional Benefits of Home Cooking

When you are having a bad day, the best thing to do is to take out the recipe books. Therapeutic healthy home cooking can be something to incorporate into your lifestyle to get an improved emotional state.

It Makes You Feel Good

Cooking allows you to be creative. Trying out easy recipes is the best thing to do. It carries the most mental health benefits because it does not create anxiety and it encourages focus. It also boosts creativity and happiness. The creativity involved in activities such as baking helps people feel grounded and capable. Creativity leads to happiness.

It Improves the Quality of Life

Cooking is basic and nourishing. It is alchemy. The ingredients are transformed into something delicious that nourishes the body and the soul. Cooking allows you to choose what you would like to feed your body. You will eventually give your body what is good for it and in the process, become healthy. What we give to our physical selves, we also give to our inner self. Our souls will also be nourished. At the end of the day, we become all-rounded human beings, and the quality of our lives will be improved.

It Helps You Relax

Cooking is like meditation. It helps you clear your head and focus. Otherwise, your end product will not be satisfying. Cooking can be described as being in the zone. This is when you lose track of time because you are so focused on the activity that you are doing. It helps you block out negative thoughts like worries, shame, fear and doubt. You find serenity in your headspace.

Cooking also helps relax the body. When you get into the flow of the work, your muscles ease up. The tension slowly fades away.

It Helps You Connect with Others

Cooking for others helps you bond socially. In many cultures, during a crisis or during a celebration, people show that they care by helping you to cook. This bond created is beneficial to one’s emotional health.

Cooking is also a way to connect with others for people who are struggling with social contact. A simple act of inviting people to share a meal is very powerful to start something. Seeing someone enjoy and appreciate your meal helps build your worth and your self-value.

It Is Rewarding

The best part about healthy home cooking is that your efforts result in something tangible. The more effort you put in, the better your results will be. This is why cooking is very therapeutic. It works based on behavioral activation. Behavioral activation simply means that you find meaning in the things that you do instead of just drifting through them.

Cooking is a great way to channel extra distraction, build mastery in a skill, express emotion and distract yourself from the stressors of life. Ultimately, it is very important for your emotional health. Try home cooking and enjoy the benefits above.

Ways to Lose Fat Which is Caused by Stress

Everyone experiences stress. Research says that it is unavoidable. Unfortunately, research has also stated that stress and weight gain are very closely related. This means that if we are not careful, stress can lead to additional pounds of fat; this is possible even with proper diet and regular exercise because stress largely affects our hormones, which in return, controls our actions.

However, there is no reason for you to be alarmed. Healthy weight loss is always possible as long as you write up a good plan and work hard to stick with it. Below, New Jersey Center for CoolSculpting has compiled a list of some healthy practices that you can incorporate into your routine in order to reduce stress and quash stress-related weight gain.

Allocate Time to Destress

The first step towards losing weight gained through stress is to destress! Different people have different ways of relieving stress, so it will help if you tremendously stick to practices that work well with you or your lifestyle. However, inhaling donuts and chips to get rid of stress is definitely out of the question.

A few ways to get rid of stress is to have a good exercise and diet plan that is neither too restrictive nor too tiring. While self-control is important and plays a large part in your weight loss journey, stressing yourself out by being overly attentive to calorie count and doing exercise routines that are too rigorous will counteract your efforts.

Sit down, take a deep breathe, and take some time to smell the flowers. Ease your mind through meditation, or even simply sitting in a quiet space for some time, and you will find yourself not only seeing clearer but also feeling lighter.


We don’t mean indulge as in eat every candy bar in sight and eat every single food item that pops into your head. What we mean by indulging is taking the time to, once in a while, give in to the cravings that stress inevitably makes you feel.

Keep in mind that it is okay to take a bite of a cookie or have a piece of cake every once in a while. Just as long as you keep your intake moderated, you will not have too much trouble.

If you find that your self-control is lacking when it comes to helping you avoid binging your comfort foods, practice restraint not by cutting foods out completely but by simply buying less of it or making it less available to you. For example, if you find that you often finish entire boxes of cookies, then you can skip keeping a box at home in the first place. Store one cookie away for a rainy day, and you will thank yourself for it later.

Try CoolSculpting

If you are crunched for time, CoolSculpting is a stress-free alternative to losing weight and keeping a good figure amidst pressure and deadlines. This method works through non-invasive fat freezing which is a completely safe and FDA-approved procedure.

Stress-related weight gain is almost unavoidable, especially in the world today. However, keeping these tips in mind will help you minimize the damage that stress can do.

Mental Health Benefits of Chiropractic Care

Varying circumstances see people suffering from mental health conditions including depression, severe anxiety, and mild stress just to mention a few. In an attempt to deal with such mental issues, visiting varying doctors and trying different prescriptions become the order of the day.

Given the difficulty in pinpointing the exact mental health issue, the approach takes time. Sometimes doctors at Midtown NYC chiropractor try a different prescription to fish out the underlying problem. Trying many drugs without success not only discourages the patients but also consumes their time and money while exposing them to a myriad of side effects.

Furthermore, given the nature of mental health conditions, taking a natural and holistic approach should be on top of your list. This is where chiropractors come in. Here is a look at three mental health benefits of chiropractic care.

Relieves Chronic Pain

Many are the times when you incur mental health issues due to other concerns such as chronic pain. That pain could be a result of an injury. With such pain, you may be unable to do what you usually do and be a part of the social circles. Such instances tend to stress you up, and if it is not dealt with in good time, they can cause mental health issues such as mild stress or worse, depression.

Chiropractors help by identifying the root cause of such chronic pain. A natural and holistic approach is then put in place to eliminate or reduce the chronic pain, putting your mind at ease and consequently reducing the chances of significant mental health ailments.

Improves Spine Alignment

The nervous system is responsible for our body’s chemistry from the brain to other organs. For the nervous system to work correctly, your spine needs to be aligned. This is to say that a misaligned spine causes pressure to the point that your brain is neurologically and chemically disturbed, creating a mental health issue. Chiropractors identify misaligned spines and correct them naturally without any prescription drugs.

Alleviates Mind-Clouding Pain

The day-to-day activities in our lives expose the body to a variety of strenuous features such as back pain from prolonged sitting. In time, it could result in pain or even injuries. Taking over-the-counter medication is usually what you’d first opt for to deal with the pain, but it is not as effective as the holistic chiropractic approach.

In the long-run, your body gets used to the medications, and taking them will not alleviate the pain anymore. From there going forward, stress and depression are on the horizon as the pain keeps going. Before getting to that stage, visit a chiropractor and enjoy the pain alleviation technique that will leave you fresh and good to go. Without the pain, your mental health and mood will be at the finest spot.

Chiropractors enhance mental health by facilitating good blood and nutrient flow throughout the body by eliminating nerve blockages. With sufficient blood and nutrients, the brain is well fed and does not strain to perform effectively. Such are the mental health benefits of chiropractic care that go beyond the mind; it serves the whole body.

Hair Stylists Trained to Spot Signs of Domestic Abuse in Clients

In the UK, 1 out of 4 women from the age of 16 experience domestic abuse, and the numbers continue to rise to this day.  That is why any new means to fight this violence happening in homes are always welcome.

Meanwhile, in the state of Illinois, legislators passed a law requiring salon professionals to be trained to spot signs of domestic abuse on their clients.

The goal is to train over 88,000 cosmetologists in the span of two years. Which has many jumping at the opportunity. At the helm of this campaign are domestic violence advocacy groups from the city of Chicago.  One of these groups is called Says No More.  They’re the ones who pioneered the said training program for cosmetologists.

This innovative way of fighting domestic abuse takes advantage of the close relationship between the stylists and their clients.  The one-hour long training is called Listen.Support.Connect.  It won’t make them experts right away in detecting signs of domestic violence and they aren’t required to report to authorities and be held liable.  The main aim is to raise awareness of this serious issue affecting our women.

At the very least, this campaign will give the victims of domestic abuse an outlet and a means to get in touch with a support group.  Their close relationship with their stylists is the answer.  The salon provides a safe place for these women, and give them even just a glimpse of hope that someday, they will be rescued from their torment.  Just this one simple solution is enough of a catalyst for big change in our society.

Because of this law, the fight against domestic abuse has gone one step further into raising awareness, and what could be a better place to launch this initiative than the salon, where women from all walks of life come together and bond. Because of this, it will be easier to notice that something isn’t right.

Joan Rowan is a hairstylist who owns two salons in the state of Illinois.  She said that she’s been training her staff how to spot the signs of domestic abuse on their customers.  She also mentioned that at times, her clients would tell her their stories about what happens inside their homes, and sometimes, when they end up sharing too much, they wouldn’t come back anymore out of fear and embarrassment.  Sometimes, these women just don’t know what to do to escape the situation they’re in.

She’d sometimes notice the bumps on the head of one of her clients during a shampoo and hair care treatment.  Oftentimes, the customer would wave it off with another “bumped my head on the door” excuse.

The most important takeaway from this is the support channel for the victims and to give them the access to anyone who could rescue them.  It could be as simple as exchanging numbers with the client and in extreme cases, get them to a shelter that has all the means of protecting them.

These types of innovation in combating domestic violence is revolutionary and promising, but until awareness is raised and funds are allocated for the protection of our women, we can only hope for a better tomorrow.

How can Dental Hygienists Help Patients who are Victims of Domestic Violence?

Dental hygienists generally look out for their patients’ oral health such as checking to see if they need to get a dental implant or not. However, they can extend their help further by assisting patients who are victims of domestic violence.

They can, in fact, check to see their patients’ psychological wellbeing and see if they are undergoing some emotional trauma. Digital Smile Academy’s dentistry abroad can also help check for physical signs that indicate abuse and violence.

Going through domestic violence awareness educates the dentist on how to intervene on behalf of a victim. Below are some ways dental hygienists can help patients who are victims of domestic violence.

Understanding What Is Domestic Violence

Domestic violence is an aggressive behavior within the home setting. It involves a violent spouse, partner, or parent. The victim may be an elderly person or a child. Domestic violence rarely occurs as a single incident. There are many different types of domestic violence – physical, emotional, spiritual, and financial abuse.

Identifying The Signs

During a dental appointment, the dental hygienist can observe the patient to identify the signs early enough in many opportunities. Before the appointment begins, the patient should fill out a health history card. During this time, the dental hygienist can incorporate some questions that will help them to identify the victims of abuse. Below is a list of signs that can indicate that the patient is going through domestic violence:

The patient is extremely nervous when the dental hygienist is performing a head and neck exam.

There are bruises on the body that are in different healing stages.

The story the patient gives about how they got the injury does not match the nature of the injury.

The patient’s spouse insists on being into the examination room while the patient is being examined.

The patient is putting on clothes that are not appropriate for the weather.

The Role of the Dental Hygienist

Immediately after the dental hygienist notices that the patient is going through an abuse, they should talk to him or her. Explain their concerns to the patient. Be honest with the patient and be a good listener. Listen and think critically about what the patient has said.

If the patient admits that they are being abused, contact the relevant authorities and check with the appropriate state rules to determine the legal obligation of the dental hygienist.  Everything should be documented to be used as evidence – the observations made by the dental hygienist, the discussion with the patient, and any other useful information.

Not all injuries are because of domestic violence. What may seem as physical abuse may just turn out to be injuries from being constantly clumsy, or the adult patient may be afraid of dental visits, which is why their spouse is in the same room as them. Ensure that you have all the facts confirmed first before you make a claim to the authorities about the abuse.


Domestic violence awareness is important to dental hygienists. It is not only their legal obligation to report any incident of violence but also a moral responsibility in general.