How Do You Prevent Wrinkles Down South?

Similarly, as your face begins sagging, the other parts of your body will age after some time as well. There are a million items like anti aging best cream to help keep your face looking supple, yet your vagina is somewhat left to fight for itself.

As early as your 20s, wrinkles down south can start to appear. That is caused by the changes which happen inside your vagina. As you approach your menopausal stage, the covering of your vagina begins to thin, and bloodstreams will start to diminish.

This, therefore, could be the reason why vaginal restoration is progressively being well-known. In fact, the number of procedures performed in the US bounced by 64 percent from 2011 to 2012, as per the American Society for Aesthetic Plastic Surgery.

Be that as it may, you don’t need to spend a lot for a medical procedure just to keep your woman parts looking and feeling youthful. Instead, you can attempt these anti-aging tips:

Maintain a Healthy Lifestyle

Every time you gain and lose weight, you can anticipate your vagina to develop more wrinkles. It is important to keep up a sound weight. In case you’re very thin, your genitals can begin to look as withered as your face when maturing sets in.

Reconsider Long Bike Rides

If you are preparing for a marathon, think about this: the consistent friction of groin-to-seat contact can force and stretch your vagina. This happens a lot during a marathon.

Be familiar with the 15-Minute Swiss Ball Workout

For some additional exercise for your vaginal muscles, always find time to exercise on a Swiss ball for 15 minutes per day. This allows the muscles of your pelvic floor to contract, thereby helping keep your vagina toned.

Perform Kegels

You’ve most likely found out about the benefits of Kegels a million times; it makes your vagina tone and firm. Kegels and Swiss ball exercises both keep your vagina wrinkle-free. It is up to you to decide what is more effective.

Stick to Mild Cleansers

Scrubbing the hell out of your vagina is not necessary — a delicate purifying will do. However, using harsh soaps and cleansers can leave you dry and irritated. The skin down there is a very delicate tissue, so it is best to use mild cleansers.

Use Moisturizers

If your vagina feels dry and itchy, especially if you’re in the pre-menopausal stage, using a mild moisturizer can help ease the itchy feeling. Choose moisturizers that are alcohol-free, fragrance-free, and paraben-free.

Avoid Tight Underwear and Jeans

Using tight underwear or jeans can get in the way of blood circulation which can irritate, and in the worst cases, lead to inflammation. In some instances, wearing tight panties and low-rise underwear can also cause numbness.

Conclusion

Many anti-aging tips will help you prevent wrinkles down south, but the most important thing is keeping it clean. Your skin down there is as sensitive as your face, so make sure you keep it clean and hygienic to avoid bacteria buildup in the skin area.

The Benefits of Synthetic Urine

In recent years, complete guide to synthetic urine has become a popular product due to the benefits it offers. Generally, human natural urine is beneficial for different purposes. However, many people go for synthetic urine as a substitute for real urine.

Synthetic urine is manufactured artificially using a combination of water together with organic and inorganic components like sulfates, urea, and chloride. Synthetic urine has both the physical and chemical properties of real urine.

For this reason, it is a safe alternative to real urine and it can be used in almost any field. Below are some benefits of using it:

Passing Drug Tests

Synthetic urine is a popular product among people who want to pass drug tests. Since it has the same appearance and composition as genuine urine, it can be a quick fix for drug users who are undergoing emergency drug tests.

When one takes drugs like marijuana, they are absorbed into the body through the bloodstream and eliminated through feces and urine. Traces of illegal drugs in urine can make one lose their job or make them disqualified from a particular activity.  Due to that, most people opt for synthetic urine in order to help them pass a drug test.

Alternative Medication

Surprisingly, there is a process called urine therapy wherein urine is used for both medicinal and cosmetic uses. In some cases, urine is believed to alleviate pain caused by bites and even jellyfish and urchin stings. This is, however, not proven scientifically.

Some communities also believe that when applied, urine can reduce sunburn and make the skin look healthier and younger. Therefore, an easy way for people to obtain the benefits of urine is by using synthetic urine.

Scientific Purposes

Another use of synthetic urine is in scientific experiments and testing of various diseases.  Instead of using authentic human urine, scientists are now turning to synthetic urine. This artificial product contains a constant formula that makes it possible to use in labs to perform urinalysis.

Scientists use urine in projects that involve the development of new urine in order to treat various diseases.  What’s more, scientists prefer artificial urine because it is very convenient to transport and has a longer shelf life than real urine.

Education Purposes

Medical students all over the world are trained to use artificial urine as a substitute for urine when conducting urinalysis test. Fake urine is indeed a viable option for clinical experiments, and students won’t have to worry about the safety of this product.

Product Testing

Most leading manufacturers have, in recent years, used synthetic urine to test the efficiency of their products. For instance, synthetic urine is used to check the quality assessment of diapers in order to convince buyers that their product is the best in the market.

Similarly, marketers and salesmen use artificial urine to prove the effectiveness of cleaning agents to remove urine stain and odors. Additionally, synthetic urine is used by medical equipment manufacturers to check whether their equipment functions properly.

Conclusion

Whether you are aiming to pass a drug test, conduct scientific experiments, or check the quality of a certain product, you can never go wrong with synthetic urine. While this product is unfamiliar to many people, it is without a doubt beneficial to use in various fields.

Does Cosmetic Surgery Have Psychological and Emotional Benefits?

The act of cosmetic surgery is still one of the most controversial discoveries of today’s society. The experts at Lotus Medical knows that not everyone approves of it, and for those who do, we all know that not everyone can afford it.

Skeptics would often point out about what good it could do for an individual since cosmetic surgery is rather temporary and also potentially dangerous for some people who are careless enough in an attempt to do so.

Regardless of the negative side though, cosmetic surgery can actually do something good about a person’s self-esteem and confidence. Here are a few more benefits to think about if you’re ever planning a consultation:

Enhanced Body Image

Sometimes, people just feel insecure about a certain body part that they may have, so they take the risk of enhancing their physical image by consulting a cosmetic surgeon. These doctors understand this completely, so they wanted their patients to have the best look that they can to help them improve their self-esteem.

In another perspective, people might not approve of this, deeming the insecurity as “not that of a big deal,” but it is rather improper for someone else to say such remarks without considering the personal preference of the individual to consult a professional.

In some instances, people would choose to go under the knife to do better at their job. For example, a hotel receptionist would most likely want to maintain a pretty image to greet customers with. And if she ever has a certain body part to be insecure about, chances are she’d consult a surgeon about it. Continuing with the surgery though, is solely based on her own personal decision and purpose in doing so.

Depression and Cosmetic Surgery

It may not look like it, but undergoing surgery actually contributes to overcoming depression in some people. Specific individuals have a tendency to develop depression when they feel negative about their physical appearance. Other external factors may contribute to this such as bullying and rejection, thus giving them the option to not only consult a psychiatrist but also a cosmetic surgeon.

The benefit of surgery to overcome depression though is not a new thing to the medical field. It has always been proven, through studies and research, that undergoing cosmetic surgery helps individuals to feel better about themselves, resulting in lower depression levels. Doctors and medical professionals would, of course, advise patients to think about their patients’ main purpose in considering surgery so as to avoid feelings of regret and further depression.

With proper decision-making and appropriate support from family and peers, individuals who are considering plastic surgery may or may not choose to continue with the operation. A lot of other factors may also contribute to the decision like cost and maintenance. Nevertheless, a person who chooses to do so should certainly not be looked down upon, but instead, respected as they probably just wanted to feel better about themselves, be better at what they do, and look better for other people to see.

Why Proper Handwashing is Important

Handwashing is one of the basic requirements for maintaining hand hygiene. BioVigil system recommend washing of hands to reduce the contaminants that might cause diseases and spread to others.

Handwashing Prevents Spread of Diseases

Handwashing ensures that hands are free from germs.  Some germs can be spread from one person to another through touch. Subsequently, the spread of pathogens can cause diseases. Common diseases passed through dirty hands include gastrointestinal infections such as cholera, typhoid, and dysentery. Respiratory viruses such as flue-causing viruses can also be spread through unclean hands. There are some diseases called opportunistic infections passed through hands. Opportunistic pathogens are harmless to healthy people but potentially dangerous in individuals with a low immune system such as children, elderly, and people with terminal illnesses.

When to Wash Hands

Hand hygiene is usually affected by several factors that bring hands in contact with disease-causing pathogens common in some areas. Hand hygiene should also be observed before carrying out some tasks. All this is done to remove germs from hands after visiting high-risk areas where a person can collect disease-causing microbes. Hand washing is also recommended before going to some places or handling some work where germs can be introduced through hands. Hands should be washed in the following circumstances:

  • After going to the toilet
  • Prior to eating
  • After changing soiled diapers and cleaning children after using the toilet
  • Before preparing food
  • Before and after visiting an ill person
  • After using a handkerchief, sneezing, and coughing
  • After emptying the dustbin or touching garbage
  • After coming into contact with animals
  • Before, during, and after handling raw food such as meat

How to Properly Wash Hands

To ensure maximum hand hygiene, hands should be properly washed to ensure all germs on the hand are eliminated. The following steps should be followed to ensure hands are properly washed:

  • Clean running water is applied to the hands to wet them.
  • Soap should be applied on already wet hands and rubbed to every part of the hands
  • Rubbing should not be less than20 seconds.
  • The hands are rinsed using clean water
  • The hands are dried using a clean towel or a hot drier.

Tips for Effective Hand Hygiene

  • Hand washing is only effective when done properly. The following tips are effective in handwashing;
  • Running water is better than washing in water put in a basin to ensure bacteria and viruses are not retained in the water.
  • Soap is crucial since it removes more pathogens than when washing with water alone.
  • Liquid soap is better than bar soap. Just like running water, liquid soap does not allow retention of microbes. Bar soap can be contaminated by hands, leading to the spreading of germs to the next person who touches the soap. Nevertheless, bar soap is better than water alone.
  • Good care of hands should be observed. Handwashing is an integral part of hand hygiene; however, the skin forms a barrier to prevent the entry of pathogens. When the skin is compromised, hand hygiene will not prevent the entry of disease-causing germs. A cream should be applied on hands, especially for a person whose hands are in constant contact with water. Gloves should be used to prevent injuries.

These are some simple yet effective tips that you can follow and teach at home for a much safer and healthier life.

Does Testosterone Help with Depression?

Professionals who are working in the medical field have been exchanging views about the Testogen Reviews when used on depressive people for a long time now. Nowadays, people treat depression as a major problem, especially with teenagers. Years ago, most people ignore the possible negative effects of people having depression and some even do not take it seriously.

With the recent rise of people getting diagnosed with depression, medical professionals have been doing their efforts to know more and discover treatments that are effective than what we have right now.

Even after trying various drugs, there are still a considerable number of people who do not experience lasting effects from the drugs that they use. That is one of the reasons why most people who have depression stop taking their medicines because they feel that it does not do anything for them and some even have serious side effects like being temperamental. This defeats the purpose of being treated completely and also affects their relationship with other people.

The Experiment

Using rodents for testosterone testing, researchers discovered that this hormone produces serotonin, a neurotransmitter that is present in our platelets and also known as a happiness chemical. Serotonin is perceived to be responsible for regulating a person’s behavior, sexual desire, appetite, and memory.

However, we also have to take note that older men’s testosterone levels drop as they age. Studies have discovered that if a person’s testosterone level falls down, it will be more likely that he will develop depressive symptoms. On the other hand, others agree that they may have an impact on a man’s mental state, but that does not mean that all men with low testosterone levels will become depressive over time.

Since there are not enough testimonials to prove that testosterone treatment can help people with depression, researchers don’t advise anyone to try it yet. Still, it is possible that the treatment will be able to help certain men.

Trying Out Testosterone

In a study conducted with the participation of more than a thousand people, they detected that its antidepressant effect is moderate and its result can be seen when taken in higher dosage. This study showed for the first time that a higher dosage may be beneficial to produce an effect that will minimize the depressive symptoms of individuals who are diagnosed with depression or showing depressive symptoms.

Additionally, they found out that men who are less depressed than others have experienced the most benefit from the treatment. Previous studies stated that the therapy only helps men with low testosterone, but apparently, this new study revealed that there was no connection between a person’s low testosterone level to the benefit that the treatment will give.

With all the benefits that people are finding out about testosterone, some even consider using medications like Testogen to boost the effects of the hormone. Testogen is known as one of the most effective boosters today that help increase libido and strength. It is often used by men who are experiencing testosterone decline.

The Health Benefits of Pine Pollen

Pollen is commonly produced by a lot of flowering plants, trees, even grasses. However, what most people don’t know is that pollen can sometimes be used for their health benefits. In fact, pine pollen has been known to be one of the main components of medicines which date back to 2,000 years ago.

One particular type of pollen which is used for health purposes is pine pollen. According to claims, it features anti-aging properties and has a lot of health benefits to offer. They’re as follows:

Anti-Aging

Owing to its anti-aging properties, pine pollen is known to slow down the aging process due to the number of antioxidants it contains. This reduces the appearance of age spots and wrinkles which effectively delays the effects of aging.

Boosts Testosterone Levels

Another noteworthy benefit of this pollen is boosting testosterone levels. Since a balanced hormonal profile is important to maintain overall health, the hormonal and androgenic compounds which are found in pine pollen can be an excellent means of boosting your testosterone and even estrogen levels.

Due to this, this pollen is popular among middle-aged individuals who are starting to notice a decline in their hormonal levels.

Improves Overall Health

Pine pollen is said to help improve your overall health. However, there’s been limited research with regards to how it can affect various health conditions.

A particular study looked at how it can affect chronic arthritis which is found in mice. According to the study, administering the mice subjects with the pollen extract for a duration of 49 days caused them to experienced lowered arthritis symptoms. Apart from that, they also noticed a reduction in inflammation which is associated with the condition.

Additionally, a 2013 study involving cultured liver cancer cells revealed that the carbohydrate from pine pollen has the ability to prevent the cells from multiplying. This has proven to be quite an interesting find considering that cancer cells are notorious for growing and multiplying uncontrollably.

Boosts the Immune System

The antioxidants which are found in pine pollen can help remove potential toxins and pathogens in the body and neutralize them before they can even cause damage. As a result, you can enjoy an enhanced immune system with this pollen.

Enhanced Sex Drive

The pollen is known to contain a rich amount of vitamins, minerals, and amino acids which are effective in giving your sex drive a major boost. This also helps increase fertility, making it helpful for people who are struggling to conceive a child.

Final Thoughts

Unfortunately, there still a shortage of proper research and study to back the claims or even support the supposed effects of pine pollen.

Scientists and researchers are continuing to explore the potential benefits that pine pollens might have. There were some preliminary studies conducted that revealed the health benefits of the Chinese red pine. However, none of them emphasized the effects of pine pollen.

Also, there are some side effects you want to pay attention to. In particular, the bark, leaves, and pollen can cause allergic reactions. Therefore, if you consider using pine pollen, you want to start by using small portions before you increase the dosage.

Does Cannabis Improve Your Mental State of Mind?

In contrast to our notion of its contemporary use, Cannabis is now medically legal in some state. Because of its amazing health benefits explained by https://medium.com/@tintinabulator94/best-cannabis-seed-banks-that-ship-to-the-usa-legally-9fbf0f357beb and many other stories. Since its discovery, there have been huge leaps in medical science of its use, which profoundly paved the way to understanding the benefits and harms of non-conventional herbal plants.

As a health drug, Cannabis seeds are harvested and collectively mixed with more than 500 chemical components. Delta 9-tetrahydrocannabinol or THC is the main ingredient found in Cannabis seeds. When this is ingested through smoking or eating, it stimulates some parts of your brain which, depending on your toleration, can make you high by awakening the dopamine compound. On the other hand, Cannabidiol or CBD is another chemical from Cannabis seeds that counters the effects of THC. Indeed, the effects of Cannabis can be psychologically and physiologically immense when taken in different dosages.

Different Medical Uses

According to research, the drug can be used to aide in mostly the following:

1.)           Physical pain – a common use for this drug

2.)           Nausea after a chemotherapy

3.)           Seizures due to epilepsy

4.)           Muscle pain from multiple sclerosis

Negative Effects

Similar to other medications, the science of Cannabis has not been fully understood. This, in return, can be harmful to people, especially to women and babies.

Slows down learning and memory – this occurs within 24 hours after use, which can be permanent through the regular intake.

Impairs vision temporarily- distorting the representation of colors

Triggers your anxiety and panic attack

Induce hallucination

Leads to Cancer – there is limited evidence that heavy usage can lead to prostate, cervical, and bladder cancer.

Leads to Pulmonary Disorder – regular smokers can develop complications in the lungs.

Affects Women and Babies – mothers who smoke during pregnancy have underweight or underdeveloped babies.

Cannabis and Mental Health

An exciting thing to note is that Cannabis has found its breakthrough in mental health. Evidence has shown that the drug can help with:

Preventing Dementia – medical indications propose that some cannabinoids on Cannabis seeds may suppress neuronal excitotoxicity and neuroinflammation, which stops the development of Alzheimer’s disease.

Increasing one’s appetite and speeding up recovery

Helping in sleep problems for people with fibromyalgia and sleep apnea

Boosting Mental and Physical Immunity – lowers susceptibility to infectious diseases

Supporting Mental relaxation – smoking Cannabis can aide in stress and downtime

Strengthening Psychiatric Improvement – however, for patients who are heavy Cannabis smokers due to schizophrenia and mental irregularities, they can develop bipolar disorders, anxiety, and worse, depression.

The reality of this is that using Cannabis cannot be addressed as simply harmful or helpful. Instead, it must be carefully considered with thorough research and understanding. Soon enough, its potential benefits, as well as its harms, will eventually be appreciated. More so, medical dependency to this drug must not be tangled with addiction – rather, it must be treated the same way as others on the same standard with open-mindedness and prescribed consumption.

How to Help Your Child with Curly Hair Bullying?

We all want our children to be nice and courteous, but with them being exposed to different types of bad attitudes from fellow kids and surrounding adults, it’s not always a straight path. According to L.A. Bikini, One of the common problems some kids face these days is bullying because of having curly hair.

Curly hair is beautiful though it is quite a challenge to style and take care of; however, these make curly hair even more unique and wonderful to have. However, not all can appreciate this, thus bullying happens. If your child is a victim of this, he or she definitely needs your help.

Here are some of the most common bullying types when it comes to curly hair and some tips that you can follow to help your child who is subjected to it.

Class Disturbance – We can’t help it, curly hairs take so much space in our heads and there’s nothing we can do about it aside from trying to straighten these curls. But we should know by now that straightening doesn’t always get the job done, and people with the curliest hair don’t really like the sensation of straightening their locks just to watch it get all tangled up in curls again the next morning.

Because of the massive volume in your child’s hair, classmates and the other kids in their class would most likely complain of not being able to see the teacher or pay full attention to the class because of some big, curly hair blocking their view of everything.

How to Deal with this Problem: The first and most obvious thing to do is to have a good talk with the person-in-charge, the teacher. Most often than not, they know exactly what to do, which is something better than just making the child sit at the back of the class so there won’t be any more of these so-called disturbances.

Name Calling – This is not and will never be an appropriate behavior either for kids or adults, but some people do it anyway. The thing is, when a certain nickname is given at a young age, chances are it’ll stick along the child as he or she grows up. We wouldn’t want our child to be known as “Spring-haired Jack” as an adult, would we?

How to Deal with this Problem: It’s always good to have open communication with your child. Teach and practice them to be vocal about their thoughts and opinions and that if a classmate calls them by a nickname which they don’t specifically appreciate, they should let them know about how they feel about it.

Flat Iron Dilemma – Almost all curly-haired people have contemplated this at one point, but the last thing you would want your child to feel is insecurity about their hair. It may be a difficult job to maintain its volume, texture, and overall health, but it is always a better idea to love what they’ve got and be proud with it, however unusual it may be.

How to Deal with this Problem: Instilling self-confidence to a child is the most important value that we can teach them. When they realize how beautiful their hair can be, they will eventually know how to take care of it and flaunt it for the world to see. We should always set a good example of acknowledgment and appreciation, and make them understand that uniqueness isn’t a bad thing to have at all.

The Emotional and Psychological Effects of Drinking Coffee

Everyone loves a warm cup of coffee to jumpstart the day. With the record number of average consumer drinking at least three cups of the world’s favourite beverage on a daily basis, it is no surprise that the coffee-making industry is in a boom. Thanks to the wonders this drink offers. Still, the question remains: is coffee really good for you emotionally and psychologically? Read on the effects to find out.

It Keeps You Awake and Alert

As if someone isn’t aware of it yet, coffee is exceptionally good at waking people up and keeping them alert – precisely the reason why everyone drinks it in the first place. Coffee, when taken up in small to moderate doses, can lift up a person’s mood and stave off depression.

It also gives consumers a confidence boost and a better sense of accomplishment when it comes to performing one’s responsibilities. No wonder why there is such a thing as “powered by coffee.”

Can Improve Mental Performance

Several studies have claimed that consuming coffee can help a person overcome deficits in mental performance. The popular drink is known to increase a person’s information processing capacity, especially when it comes to information retrieval and information retention as well as response time. Don’t be fooled though, because these performance benefits are only there for the short-term and are known to decrease in magnitude when greater doses of caffeine are involved.

It Induces Sleep Difficulties

A known downside of drinking too much coffee or drinking it later during the day is that it can disrupt a person’s sleeping patterns. This is to be expected since the drink is meant to keep anyone awake and alert in the first place. Aside from sleep deprivation, having too much coffee in one’s system can affect your quality of sleep such as difficulty in entering deep sleep or staying asleep. These sleep problems can cause a person to become irritable or restless the next day.

It Can Lead to Addiction

Wonder why some adults seem like they can’t live a day without a cup of coffee? The answer is simple: coffee is addictive. Caffeine, a substance present in all kinds of coffee (except for decaffeinated ones), is a type of drug responsible for stimulating the nervous system, making coffee-lovers feel alert after consuming it.

Like all drugs out there, receiving regular doses of caffeine can be addictive, with a person developing feelings of dependency in as little as six days. When deprived of it, a person can suddenly feel sluggish, lethargic, and unfocused –quite the opposite of feeling alert when coffee is taken in smaller doses.

A cup of coffee definitely has its ups and downs psychologically and emotionally speaking, but the fact still remains that it has become a basic necessity for a lot of people that it’s hard to keep it out of one’s system.

A cup of specially-made coffee that is up to one’s taste is only good when it is taken in moderation. Now that you are aware of what a cup of coffee can possibly do, you can now enjoy it without a shred of guilt – as long as you’re not having too much of the good stuff, that is.

Self-Care Tips for Abuse and Trauma Survivors

Going through trauma is quite a challenge. Abuses are scars that often never fade. However, it is also a means of empowerment as trauma can help people improve their ability to care for themselves and make them more understanding of circumstances. There is a review of top pore minimizing primers as well, click to know more about that.

Crisis channels our greatest potential if we look at it in a more positive light. As such, here are some tips that you or anyone experiencing any form of trauma would need to go through in their journey towards healing.

Give a Positive Affirmation

Not often do we want to receive words that tell us to think more positively. Being stuck in a position where what happened is an inevitability we cannot escape from will hold us back from returning to daily life. Sometimes, these thoughts can come from what we hear or experience from our abusers or the event that caused the trauma.

These voices are considered to be “inner critics”, according to Pete Walker. Although the abuser may be gone, they still have power over us when we let this kind of voice into our safest space in our minds.

In order to counter this, one must accept positivity. Positive reprogramming of our own thoughts helps us combat the feeling of wounded feebleness when we go back to those terrible memories. One way of doing this is by countering the self-sabotaging criticism and insecurity with a constructive reflection of one’s own self and how they have become.

Sometimes, hearing yourself say that “you are strong” or “you are beautiful” can help you recover from the pain left from the abuse. This results in a self-empowered individual who is not constrained by the pain of the past. Instead, freedom comes to this person, and he will have nothing to fear.

Self-improvement

The greatest test to our resolve is how we begin treating ourselves. Outside of our egos, we look at how our bodies are doing. Some survivors of trauma and abuse tend to engage in self-harm. However, this can be countered by channeling the rage or frustration into physical activities that improve the body.

However, insecurity and anxiety should never be the cause for one to push themselves to their utmost limits. Instead, let positive reinforcement make you want to change for the better. Think of it like your resurrection. By getting better physically, you are becoming a renewed, more empowered person that is ready to face the world.

Channeling Creativity

For women, it is helpful that they try to enjoy the simple things in life, including the use of beauty products & primers that make them feel and look good. The most important thing is to channel the feeling of liberation through art and expression. Makeup and beauty products are just some ways to let creativity flow through you.

Regardless of what you go through, the best tip of all is to find help. Friends are always out there to hear you out. Many times, survivors would refuse to hear from other people because they do not know what it feels like; however, friends can always give themselves to the person they love most.

Being bare before someone who is worthy of their trust shows that they are not afraid of being themselves and showing everything they have, wounds and all. Overcome the trauma with the love and compassion felt upon by the friends and family who cherish and love you. Stay strong and be yourself.