CBD for Anger Management

When was the last stressful situation you’ve encountered? Did you lose your cool? I used to work in tech support, so you can imagine how often my patience and self-control was tested during those years. Luckily, I didn’t end up having to punch someone’s face. Nevertheless, the worst that I’ve experienced so far was being in a shouting match with a client. I regretted that later on because I lost that job a few weeks later. Looking back, I wish I was more in control of my emotions.

To complement the traditional anger management solutions like stress balls, mantras, and breathing techniques, we now have the Cannabidiol or more popularly known as CBD oil.

Anger is normal but when gotten out of control, it can lead to hostility, violent rage and destruction. With this, there’s no denying that anger control issues are a serious matter.

The Scientific Cause of Extreme Anger

The main reason why some of us can’t control our anger is the chemical imbalance in our brain caused by stress or pain. One such chemical in our body is the Catecholamine.

The NCI Dictionary of Cancer Terms defines Catecholamine as a type of neurohormone (a chemical that is made by nerve cells and used to send signals to other cells). It is responsible for stress responses. Too much or too few of it leads to anger control issues. Here are the three types of Catecholamine and the effects of imbalance.

CA Type Main Function Effects of High Count Effects of Low Count
Dopamine Motor control and emotional learning and response Brain overload – difficult to process information Difficulty in thinking and focus
Epinephrine -Adrenaline drive released in times of stress

-Regulates metabolism, sleep, and heart rate

-Anxiety

-Hyperactivity

-Depression

-Difficulty in recovering from illness

Norepinephrine Improves memory and focus and overall mood -same symptoms as the manic episodes associated with Bipolar Disorder -difficulty in focusing

-anxiety

-moodiness

What Is CBD Oil and How Can It Help Me?

Simply put, CBD oil is a concentrated liquid extracted from the Marijuana plant. Once taken, it will regulate the inconsistencies and the chemical imbalance in the brain. Aside from that, it also helps reduce pain by raising the levels of (AEA) or Anadamide, a chemical responsible for regulating pain. High AEA equals less pain because less pain also means less irritability.

How Legit Is CBD Oil’s Claims?

Many studies have already been conducted, but the most compelling one so far was done by a group of researches namely, Khalid A. Jadoon, Garry D. Tan, and Saoirse E. O’ Sullivan.

In the randomized test, they gave a 600-milligram dose of CBD and placebo to 9 healthy male volunteers. Afterwards, they were given a series of stress tests involving math without the use of calculators while their cardiovascular outputs were monitored.

The discovery was that a single dose of CBD reduces systolic blood pressure and stroke volume.

Now that we know how CBD oil helps us control our anger, it is up to you now to make the leap towards a more effective anger management technique and a calmer mind even in the face of most stressful moments. You are supposed to be the master of your own body. Regain control with CBD oil.

CBD as A Treatment for People with PTSD

Treating Post-Traumatic Stress Disorder (PTSD) is generally costly. People with PTSD tend to go to professionals to get treated and then will likely have to take several medicines for interventions. With the advent of new research, experiments are being set up to test whether Cannabidiol (CBD) helps in treating PTSD or worsens the condition.

CBD as A Treatment

There are many reviews about people’s experience in using CBD oil in treating various health problems. Some of which are tested in the laboratory while others are just being used by people directly from the marijuana plant. According to research released by Joy Organics the CBD oil experts, it contains the concentration of cannabinoids, it is not psychoactive unlike the tetrahydrocannabinol (THC). Therefore, it does not change the state of mind of the person when it is used.

Treating People with PTSD Using CBD Oil

When a person’s mental health condition is triggered by a terrifying event, it may cause an alarming symptom for having PTSD. Symptoms may include flashbacks, uncontrollable thoughts about the event, nightmares, or severe anxiety. When the symptoms last for more than a month, it will directly affect the day-to-day functioning of a person. CBD has been proven to be effective in treating stress and anxiety. It can’t be denied that CBD oil will likely alleviate the problems of people experiencing PTSD. Here are the reasons why:

Prevents Nightmares

One study published in CNS Neuroscience & Therapeutics suggest that cannabis helped in the reduction of nightmares’ intensity. Results also showed significant improvements of the quality of sleep and decreased daytime flashbacks and night sweats. It can, therefore, be generalized that CBD oil largely helps those patients alleviate PTSD, anxiety disorder and other mental health problems though more research is needed.

Helps with Insomnia

Sleepiness is one of the side effects of taking cannabis. Therefore, people who experience insomnia, which is a symptom of having PTSD, may also benefit when treated with CBD. Moreover, to those people who have sleep apnea, a condition where a person’s breathing is interrupted during sleep, they can also use CBD to improve their sleep as verified by the Canabo Medical Inc.

Reduces Anxiety

The most common expression of PTSD is chronic anxiety. People who experience chronic anxiety experience long-lasting nervousness and severe worrying and tension, making normal life difficult and relaxation impossible. Since cannabis contains cannabinoid that is known to reduce stress, enhance mood and fight the feeling of anxiety, it can be inferred that CBD oil helps fight PTSD.

Post-traumatic stress disorder can disrupt your whole life. With PTSD, your job, happiness, and health will surely be at stake. Getting timely help and support from people around you—your family, friends and relatives – may prevent PTSD. Moreover, CBD oil can be of great help in treating not only PTSD but also other related disorders that destroy the mental and overall well-being of a person.

Is it a Good Idea to Get a Tattoo?

Are you thinking of getting a tattoo? If so, you might want to think about whether it can be a good idea or not. That said, you can only answer this question once you’re able to carefully consider a number of things.

To help you decide if getting a tattoo can be a good idea or not, here are a few things you should think about first:

It Involves Pain – A Lot of It

There’s nothing wrong with pushing yourself to get cosmetic tattoos in Brisbane. However, if it’s your first time, you have to know that it will hurt A LOT. If you have a low tolerance to pain, then you need to avoid getting a tattoo on your elbows, ribs, back of your knees, or the groin area on your first tattoo.

Also, you should start small, as the bigger the tattoo and the more details it includes, the more pain you’ll feel. There’s also blood involved, so if you’re kinda scared to needles or blood, then you have to thoroughly think about getting a tattoo.

The Right Timing is Required

You can get a tattoo anytime you want. However, there are optimal times for getting inked. The most ideal time to get a tattoo is during the fall or winter season. It’s because exposure to the sun and water submersion can damage a newly finished tattoo. As much as possible, you should expose your new tattoos to sunlight.

If you want to flaunt your artistic tattoo come summer, getting it during fall or winter is highly recommended.

You’d Want to Get a Tattoo from a Credible Artist

Before you even get cosmetic tattoos, it’s ideal to do some research first. Make sure that you choose a credible tattoo artist with a solid portfolio which includes his previous works. Keep in mind that not all tattoo artists are versed in all sorts of tattoo designs. There are those who specialize in abstract designs, while there are those who are well-versed in watercolor.

You should also get some recommendations from your friends who have a tattoo. This way, you can guarantee that you’re working with a credible and quality artist.

Aftercare is Absolutely Essential

A mistake that newly tattooed individuals make is ignoring proper aftercare. Most of them spend time flaunting their tattoo outside under the sun instead of taking care of it. Basically, a fresh tattoo is still an open wound which requires proper aftercare so it can fully heal.

You should wash it a few times every day using an antibacterial soap. You should also apply healing ointment and moisturizer regularly. As much as possible, don’t scratch it everytime the “old skin” peels off.

Is It Really Worth It?

Getting cosmetic tattoos can be a good idea only if you consider the things above. If you have a low pain threshold, getting a tattoo can become a quite painful and traumatizing experience, and this can only make getting a tattoo a regretful idea.

Also, it would be pointless to get a tattoo if you don’t think of its aftercare as it will only ruin its overall quality and make recovery a lot harder than it should be.

Feeling Confident in Your Own Skin

Taking full charge of your own thoughts, most especially when it comes to feelings about yourself, is really difficult if you lack confidence. There are times when you feel insecure around others when you are not comfortable and confident in your own skin. Our skin is also always exposed as it covers our whole body. The fact that the skin is the largest organ in our body can mean that the idea worrying about how to remove skin tags can be stressful. After all, the skin is your body’s protective covering. Here are some ways for you to feel confident in your own skin.

Consult an Expert

If you have a skin concern, you better consult an expert rather than rely on the internet about removing skin tags, moles, or warts. If your moles really concern you, you should not rely on the internet because they can be really dangerous and removing them without an expert’s help could lead to serious problems.

It is really important to understand your skin problems, and having an expert’s opinion can be really helpful in treating them. The experts will tell you what to do and how to control them.

Stop Seeking Validation from Others

Instead of validating your worth through others’ opinion, learn to see your worth and be comfortable with yourself. Stop pleasing other people and be confident about your skin. Remember that even if you have skin concerns, most of them are not contagious, and there is no need to be ashamed of it.

Accept your Weakness

The key to self-love is acknowledging your weakness. When you accept your weakness, you will discover that there is more of you. You will realize that you have so many strengths, and they were hidden deep within for a long time because you deny your weaknesses. The moment you accept your weakness, self-worth and self-love follows.

Work on your Current Issues

One of the ways to feel confident about your skin is by working on your problematic feelings and thoughts. Fix the issues that make you feel uncomfortable. You have to ask yourself the things that you need to do to make you respect yourself more. Be confident with who you are.

Know That You Are Never Alone

Most people deal with the same skin problems like acne, eczema, warts, and unwanted moles. Just remember that you are not alone in your battle, there’s someone out there who is fighting the same battle.

Be Positive

Always keep in mind that even if you are having a skin problem, it does not dictate who you really are and it does not affect you as a person. Your personality represents you and not your skin.

Though it might take a while to fully overcome your insecurities and be comfortable and confident in your own skin, as long as you are being genuine about yourself and you accept your flaws and turn them into strengths, the day will come that you will overcome your insecurities and be fully confident.

Signs of Physical, Sexual, and Psychological Abuse in Elders

The elderly rely more on others such as their loved ones and caregivers to help take care of them. This brings the potential for abuse as some individuals may mistreat or even take advantage of the elderly. Elder abuse happens when a person harms anyone aged 60 and older.

Signs of Neglect

Neglect takes place when the elderly person’s needs are not attended to. This includes denying them enough food, clothing, and even medications. Generally, it is when the elderly person is not getting the care he or she needs. Even the lack of access to basics such as the best anti aging cream for treating wrinkles can make an elderly person feel like he is neglected.

Elders that are particularly vulnerable to neglect include those who are cognitively disabled. This kind of abuse can also be unintentional especially when the primary caregiver is overwhelmed or not adequately trained. Some of the common signs that your loved one is being neglected include unusual weight loss, bruises, stained diapers, and dirty clothes. It can also include missing eyeglasses and hearing aids.

Signs of Physical abuse

Physical abuse is any act that results in physical harm. It includes kicking, hitting, or even burning an elder. This kind of abuse normally shows up as visible injuries.

Common signs that an elder is going through physical abuse include bruises, burns, pressure marks, broken bones, and unexplained signs of injury. Caregivers should look out for behavioral indicators to uncover whether their loved ones are being subjected to physical abuse.

Signs of Psychological Abuse

Psychological abuse takes place when an elder is abused emotionally. This can happen when the elder is threatened, verbally abused, or overly controlled. Spotting signs of emotional abuse can be quite challenging given that victims may not be in a position to show signs due to disorders or even fear of being neglected.

Nevertheless, you can be on the lookout for signs such as withdrawal and fearful behavior by the elderly, particularly when around the caregivers. Other common signs include tense relationships between the elder and the caregiver or even a caregiver shouting at the elder. People that have been emotionally abused may also have problems sleeping and may tend to lose interest in activities that they enjoyed.

Signs of Sexual Abuse

Sexual abuse happens when an elder is forced to have sexual relations with another person. This ranges from inappropriate touching or even forcing the elder to watch pornographic content. Common signs that an elderly has been sexually abused include contracting sexually transmitted diseases, bruises especially around the private parts, difficulties walking or standing, depression, and flirtation from the caregiver.

What to Do If You Suspect Elder Abuse

According to Elizabeth Loewy, former chief of the Elder Abuse Unit in the Manhattan District Attorney’s Office, elder abuse appears on the rise but remains considerably underreported. It is, therefore, important to watch out for any signs of physical, sexual, and psychological abuse in your loved ones.

 If you believe that an elderly person is being neglected or subjected to abuse, it is recommended that you call 911 particularly if he/she is in immediate danger. Otherwise, you can report to the local police department and relay your concerns.

Fast Facts You Should Know About Probiotics

Bacteria can be found everywhere including our body. As we all know, bacteria can be harmful to our health and makes us ill. Did you know for a fact that not all bacteria are bad? There are trillions of good bacteria in our body and these are beneficial to our health. These good bacteria are what they call probiotics.

According to Gasett.se probiotics are live microorganisms that maintain balance in our digestive system. They protect the intestines against harmful bacteria that can cause infection. They can also repair damaged tissue.

With the help of technology, probiotics are now found in a wide variety of food products and supplements. You can find them in yogurt, fermented dairy drinks, pickles, and kimchi. Aside from adults, infants, children, and even your pets at home can benefit from taking probiotics.

10 Interesting Facts about Probiotics

In this section, we have listed down 10 interesting facts about probiotics, including how they work and how they can contribute to your overall well-being.

  1. Probiotics differ in types, strains, species, and the benefits they provide to the body. The Lactobacillus and Bifidobacterium are the two common probiotics.
  2. Lactobacillus produces lactic acid and maintains a well-balanced intestinal flora. They are prevalent in the small intestine. They can be found on dairy products such as yogurt and cheese.
  3. Bifidobacterium is prevalent in the large intestine and they treat diarrhea, constipation, and other digestive disorders such as irritable bowel syndrome and ulcerative colitis.
  4. Probiotics ward off anemia and produce a huge number of vitamins such as:
  • Vitamin A
  • Vitamins B1-B3, B5-B7, B9, and B12
  • Vitamin K
  • Essential fatty acids
  1. Probiotics aid in the digestion, bioavailability, and processing of essential nutrients like:
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Manganese
  • Protein
  • Carbohydrates
  • Fats
  • Cholesterol
  • Phytonutrients
  1. Probiotics do not only live in the stomach, but they can also be found throughout our body. They can reside in the mouth, the nose, the urinary tract, and even the armpits.
  2. Unknown to all, the appendix releases probiotics to fight certain pathogens. It releases probiotics into the cecum when infection is present.
  3. Probiotics help in decreasing the symptoms of lactose intolerance.
  4. According to a study, probiotics supplements assist our body’s native probiotics strains, however, these supplemental probiotics strain only live in our body for no more than two weeks.
  5. A study conducted in 2004 shows that probiotics aid in increasing infants’ immunity. They have shown a lower frequency of colic after taking probiotics.

Staying healthy should always be our top priority. In general, food and supplements that contain probiotics are good and safe for the body. They help us maintain a healthy immune system. However, the effects of probiotics vary from one person to another.  Also, there are some instances that probiotics might not be a good idea especially if you have a weak immune system.

Before initiating a probiotics plan, young children, pregnant or nursing women, the elderly, and people with serious health conditions should seek help the advice from health professionals first.

Gun Violence: Things You Should Know to Reduce It

There have been many instances of gun violence across the globe. The legalities regarding gun ownership have been an argument for many years. The real issue here is how to lessen the number of deaths due to guns. Recommendations are given below to reduce this kind of violence.

Raise awareness for gun safety

There should be a training required and a more difficult screening for those who wish to own a gun. Proper storage of the gun should be included as well. Gun licenses should be renewed along with a refresher training.

Lessen children’s exposure to guns

Although they mostly do not understand, children absorb whatever they see which includes causing violence with the use of guns. As time passes, they witness gun violence more and more.

Have stricter and tougher laws

It will be a good idea for lawmakers to review all the restrictions regarding guns. Preventing gun violence from getting worse will be useless without anyone being penalized. Moreover, police departments must also do their part in patrolling areas where gun crimes often occur.

Educate the community

Guns are not only utilized in crimes. These weapons can also be used in committing suicide. Therefore, supporters of gun ownership should take the initiative in educating the community about the risks of having it. The more people are familiar with guns, the lesser cases of gun-related death there will be.

“Guns do not kill people, people kill people.”  Thus, proper discipline and awareness about gun ownership are vital to lower the incidences of gun violence.

The Power of Women

Women are often hard on themselves. Although they feel stressed and pressured, they work hard to live up to the society’s expectations to prove their value. Therefore, it is safe to say that they are equipped with the knowledge, skills, and confidence to feel empowered. Here are some definitions that epitomize women empowerment:

Equality

Equality means giving women equal freedom to have their own decisions and take social, legal, educational, professional, and political opportunities. Women should let their voices be heard wherever and whatever position they may be in. Equality means making the world a place for every woman to flourish.

Loving Oneself

Women must importance to themselves and prioritize their needs regardless of the norms, rules, and other people’s opinions. Loving one’s self is a process that cannot happen overnight. It is something that should be done on a daily basis such as telling oneself that it is okay to commit mistakes. Appreciating one’s body image is also part of this process. Instead of loathing, identifying the body image misconception in society should be considered.

Economic and Financial Freedom

Freely establishing an enterprise and giving promotions to women make them financially independent. These feats can benefit the society. The norm that women should stay at home and let their husbands earn for the family is a thing in the past.

Instead of asking, “What will the world be like without women?” it will be better to ask “What will the world be like if women were more involved?” The status and roles of women have definitely gone through a lot of changes.

Domestic Violence: It Has to Stop

Domestic violence brings about devastating effects especially to children. This kind of abuse can haunt them until they become adults. Therefore, it will become a vicious cycle that will be passed from one generation to another.  This can happen to anyone — young or old, rich or poor. Early intervention is the key to prevent domestic violence and abuse.

  • Know the signs if your partner is about to abuse you. Assess the danger that can be inflicted to you or to your children by identifying the degree of force your partner may use. You may also try to use the methods you have tried before to lessen your partner’s anger.
  • Leave to avoid an abusive situation from occurring. Going on a stroll outside your house can help. This may help diffuse your partner’s anger.
  • Create a safe area in your house. This area should be weapon free and there should be an escape. Keep a phone charged in that room so that you can call an emergency hotline immediately when the abuse begins.
  • Let your friends and neighbors know the situation. Give them signs like turning on a certain light to alert them.
  • Educate your children. Tell them not to meddle if you and your partner fight and to go to a safe area whenever it happens. Moreover, you have to explain that violence is never right.
  • If you plan to escape, make a thorough plan on how you will do it, prepare money, and pack your clothes for the escape.

Never try to endure an abusive relationship. Not only will it cause damage to you. It will also affect your children. There are many ways to end it. You just have to be courageous enough to do it. Don’t lose hope.