Domestic Violence and Weight Loss Just Don’t Go Hand in Hand

If you think experiencing domestic violence results in losing weight, think again. This is what happened to Diana Leigh, a blogger, who shared her best fat burner experience with her husband and how her journey to weight loss just can’t go further with what she is experiencing at home. She had attested that everything she experienced with her husband had led to a serious eating disorder and other physiological failures. Here’s her story.

Diana Leigh’s Weight Management Journey

Diana thought she had married the man that would cherish her and make her feel special like she deserved it. Everything actually went well with her relationship with Duncan until after some time when they got married. She noticed how he tended to abuse her by making her finish his meal alongside hers. There were instances when he does not give her the money she needed for work and made her stretch her remaining $5 for five meals.

However, she also said that Duncan is not all too bad in treating her. She mentioned how he also supported her in losing weight. However, he does not seem to hold true to his words as he also wanted Diana Leigh to accompany him to an eat-all-you-can buffet restaurant or that he also ordered unhealthy food choices for her. There were times that he withheld her meals as retaliation to their arguments. She also said that Duncan tended to start these arguments while they were having their meals.

Weight Loss and Domestic Violence Don’t Go Together Pretty Well

Many have thought that being exposed to violence causes abrupt weight loss. However, in the case of Diana Leigh, she has experienced health issues that led to her speedy weight gain. She developed eating disorders, inability to focus, and her experience with anxiety and depression were simply more painful to bear than the physical pain she could endure in such a toxic relationship.

Currently, she is trying to cope with her life’s struggles. There has been no update as to her leaving Duncan or starting a new life somewhere. Nonetheless, there is only one thing that is sure – she knew she needed to get back on track. When she hit a 197/150 blood pressure rate, she knew she had to do something about it or it would cost her health or her life.

Conclusion

Not everyone who grew wider in a relationship are happy with one another. Like Diana Leigh’s relationship with Duncan, she has gained so much to the point of putting herself in grave danger. All that matters to her now is to be back on track, living a healthy life, and coping up with the stress she had experienced living with him.

Her derailed weight loss regimen is a fact that physical, mental, and emotional stress are factors of an unhealthy weight gain. As maintaining a proper diet plan and staying in a recommended body weight helps you maintain your well-being, having a positive experience in life can also shape your mind and your body to become as healthy as you can be.

CBD Oil for Kids: What You Need to Know

CBD oil is a compound derived from the hemp plant and is connected to the marijuana plant – a fact that puts doubt in a lot of people’s minds. However, while cannabidiol is extracted from this plant, it does not produce any “high”. As clear definition given by cbdfable.com, it’s quite safe to say that taking it will be good for one’s health due to its known benefits. The question is, can kids use it? If so, how does it benefit them?

Reduces Depression, Anxiety and Stress

Because of its calming properties, CBD oil is able to help children alleviate depression, anxiety and stress. It is true that adults often feel stressed out because of their everyday challenges, but that doesn’t mean that children do not experience depressions, stress, and anxiety. In their small world, what seems to be insignificant to adults may actually be a big issue to them. This is why it would be better if they have something, like CBD oil, that can help them deal with it.

Reduces Symptoms of ADHD

Having ADHD is not so rare, and if a child does have it, there’s no need to panic just yet. Professionals and their therapy sessions can help a child deal with having ADHD. It will take some time and tremendous effort from all the parties involved, but it is not impossible. Helping with the process is CBD oil. Again, thanks to its calming properties, it helps a child with ADHD relax and focus more.

Prevents Psychosis

CBD oil can help with balancing the chemicals in the brain and decreasing the chances of a child getting psychotic episodes. It does not make the child “high”; it just has a positive effect on the brain which makes it healthy.

Reduces Pain

Children are very prone to physical pain. They play like there’s no tomorrow; they run around like they’re being chased all the time. It’s a wonder how they don’t get exhausted. They do, however, get into unfortunate small accidents like tripping. This is bad because you would just feel for them. Most children have low pain tolerance, which is completely understandable. Fortunately, CBD oil can help with that. CBD oil is known to have properties that reduce pain. This fact can help children help with their pain.

Treats Inflammation

CBD oil is also known to have anti-inflammatory properties. This is a very useful fact to children as it is fairly common for them to hurt themselves while doing their everyday activities such as playing at the park. True enough, there are standard medical treatments for injuries, but it would be a big help if there’s something that can control and reduce the inflammation.

Points to Remember:

The best way to take CBD oil is to take it orally.

Dosage can be different for every child, depending on age, size, and the condition being treated.

It is not, in any way, a substitute to standard medicine.

Conclusion:

The use of CBD oil is still developing, but it is quite safe for children. However, as mentioned earlier, this is not a substitute to standard medicine and the effects may differ among children. Thus, keen observation is imperative.

CBD on “Treating” PTSD

The Cannabidiol (CBD) has been associated with the laweekly’s list for its alleged “healing properties”. It has been tested on various animal cells and has proven itself as a possible cure for diseases such as Alzheimer’s, tumors, cancer, and many others which are formerly have been known as incurable.

In this article, we’ll show you points on how CBD could possibly treat post-traumatic stress disorder (PTSD).

PTSD

According to a recent study, 45% of Americans aged 35-47 experiences PTSD. PTSD happens when a person gets involved in a traumatizing event. For instance, it could happen to a person who victimizes another—yes, a bully or an aggressor can also experience PTSD. Though, at some point, the victims are the one more frequently suffering from the disorder. Their memory gets tormented and the only thing they remember from time to time is that traumatic event.

PTSD is considered as one of the incurable diseases. PTSD patients today are being medically addressed by giving them therapies and continuous consultations. They are also going through therapies on a group so they can practice socializing again.

Symptoms

Paranoia

Difficulty on sleeping (in some cases, PTSD leads to Insomnia)

Anxiety

Loss of appetite

Aggressive behavior

Frequent headache and body pains

Frequent digestive conditions

Increased fear

Development of phobias

Gets easily exhausted

CBD as a Treatment

CBD, as it was mentioned earlier, is currently being studied for its healing properties. This element was also tested as a possible cure for PTSD.

PTSD practically manipulates a person by his negative memories. To try to address that, medical scholars studied tetrahydrocannabinol (THC)—a proactive component contained in CBD. This very element is the one also contained in marijuana—which just like the cannabidiol, is extracted from the cannabis plant. It is the component responsible for giving the people who consume it the feeling of getting ‘high’ and unexplainably happy.

THC can make a person focus only on the good memories. It somehow buries the negative memories or even the traumatic experiences they’ve been in. One thing not so good abut this one is that it could probably lead to patient addiction and thus, further physical and mental damage.

Medical scholars up until today are studying about the proper CBD oil dosage a patient could take to be able to get along with the therapy. The CBD still has a long way to go before being recognized by the World Health Organization (WHO).

CBD oil though still isn’t available for legal use in some parts of the world including some countries in Asia and Europe. This is because the tests weren’t made for human cells, thus, CBD isn’t proven yet to be safe and effective for human consumption.

Upon having the symptoms of PTSD, it is best to drop by on a clinic for a check-up and rely only on medical experts’ consultation and advice. It is never worth it to risk your health with unproven and medically unrecommended treatments.

Until then, keep your system healthy—physically, mentally and emotionally.

CBD Oil and Post Traumatic Stress Disorder

As government regulations on the cannabis plant loosen, more and more CBD Guide are looking into the effects of cannabis-extracted components, specifically cannabidiol oil or CBD and tetrahydrocannabinol or THC, on the human body.

They are particularly interested in the effects of CBD oil in the treatment of Post-Traumatic Stress Disorder, more commonly known as PTSD, because of its lack of psychoactive properties compared to its sister component, THC.

However, we first must know what is what before we delve deeper into the effects of CBD Oil in patients with PTSD.

What is Post-Traumatic Stress Disorder?

Post-Traumatic Stress Disorder – or PTSD – is a mental health condition that occurs in people who are exposed to traumatic events such as wars, accidents, and other violent events.

Those suffering from PTSD experience symptoms like flashbacks, anxiety, nightmares, and may even act as if the traumatic event is still happening.

PTSD can cause problems for those suffering from it in their social, work, and even home life. This is because sufferers find it hard to go back to their regular life and schedule after the traumatic event.

What is CBD Oil? How is it Different from THC?

CBD oil is a compound which is extracted from the cannabis plant and has been known to have anxiety and pain-alleviating properties. Tetrahydrocannabinol or THC, its sister compound, also has been known to help with anxiety and pain.

However, despite having the same structure and providing the same medical benefits, CBD oil doesn’t have the psychoactive effects (that “high” or euphoric feeling) that are usually associated with THC. This means that with CBD oil, you also don’t experience withdrawal symptoms, unlike with THC.

How is CBD Oil Helpful in Treating PTSD Symptoms?

CBD oil, when processed by our bodies, have been found to act similarly to endorphins.

Sometimes called “happy chemicals”, endorphins are the naturally occurring chemicals in our brain that help boosts our mood and give us that happy and relaxed feeling. We usually get a boost of endorphins when exercising, which is why we feel lighter and more relaxed after a good workout.

Since CBD oil allows people to feel more at ease, this can help PTSD sufferers to approach traumatic memories in a more relaxed state which can help them cope with the trauma.

Moreover, CBD oil has been known to help alleviate anxiety; something from which many, if not all, people with PTSD suffer. Therefore, CBD oil can help them cope with anxiety as well because it helps their brains become less overwhelmed.

Post-traumatic stress disorder is a condition from which many people suffer. It affects not only their own lives but the lives of the people around them as well. CBD oil, which is known to have many medical benefits and little to no side effects, can help people who suffer from PTSD cope with their condition.

Being able to cope or even move past the traumatic events that caused PTSD can significantly improve the living conditions of those who suffer from it.

How Do You Prevent Wrinkles Down South?

Similarly, as your face begins sagging, the other parts of your body will age after some time as well. There are a million items like anti aging best cream to help keep your face looking supple, yet your vagina is somewhat left to fight for itself.

As early as your 20s, wrinkles down south can start to appear. That is caused by the changes which happen inside your vagina. As you approach your menopausal stage, the covering of your vagina begins to thin, and bloodstreams will start to diminish.

This, therefore, could be the reason why vaginal restoration is progressively being well-known. In fact, the number of procedures performed in the US bounced by 64 percent from 2011 to 2012, as per the American Society for Aesthetic Plastic Surgery.

Be that as it may, you don’t need to spend a lot for a medical procedure just to keep your woman parts looking and feeling youthful. Instead, you can attempt these anti-aging tips:

Maintain a Healthy Lifestyle

Every time you gain and lose weight, you can anticipate your vagina to develop more wrinkles. It is important to keep up a sound weight. In case you’re very thin, your genitals can begin to look as withered as your face when maturing sets in.

Reconsider Long Bike Rides

If you are preparing for a marathon, think about this: the consistent friction of groin-to-seat contact can force and stretch your vagina. This happens a lot during a marathon.

Be familiar with the 15-Minute Swiss Ball Workout

For some additional exercise for your vaginal muscles, always find time to exercise on a Swiss ball for 15 minutes per day. This allows the muscles of your pelvic floor to contract, thereby helping keep your vagina toned.

Perform Kegels

You’ve most likely found out about the benefits of Kegels a million times; it makes your vagina tone and firm. Kegels and Swiss ball exercises both keep your vagina wrinkle-free. It is up to you to decide what is more effective.

Stick to Mild Cleansers

Scrubbing the hell out of your vagina is not necessary — a delicate purifying will do. However, using harsh soaps and cleansers can leave you dry and irritated. The skin down there is a very delicate tissue, so it is best to use mild cleansers.

Use Moisturizers

If your vagina feels dry and itchy, especially if you’re in the pre-menopausal stage, using a mild moisturizer can help ease the itchy feeling. Choose moisturizers that are alcohol-free, fragrance-free, and paraben-free.

Avoid Tight Underwear and Jeans

Using tight underwear or jeans can get in the way of blood circulation which can irritate, and in the worst cases, lead to inflammation. In some instances, wearing tight panties and low-rise underwear can also cause numbness.

Conclusion

Many anti-aging tips will help you prevent wrinkles down south, but the most important thing is keeping it clean. Your skin down there is as sensitive as your face, so make sure you keep it clean and hygienic to avoid bacteria buildup in the skin area.

The Benefits of Synthetic Urine

In recent years, complete guide to synthetic urine has become a popular product due to the benefits it offers. Generally, human natural urine is beneficial for different purposes. However, many people go for synthetic urine as a substitute for real urine.

Synthetic urine is manufactured artificially using a combination of water together with organic and inorganic components like sulfates, urea, and chloride. Synthetic urine has both the physical and chemical properties of real urine.

For this reason, it is a safe alternative to real urine and it can be used in almost any field. Below are some benefits of using it:

Passing Drug Tests

Synthetic urine is a popular product among people who want to pass drug tests. Since it has the same appearance and composition as genuine urine, it can be a quick fix for drug users who are undergoing emergency drug tests.

When one takes drugs like marijuana, they are absorbed into the body through the bloodstream and eliminated through feces and urine. Traces of illegal drugs in urine can make one lose their job or make them disqualified from a particular activity.  Due to that, most people opt for synthetic urine in order to help them pass a drug test.

Alternative Medication

Surprisingly, there is a process called urine therapy wherein urine is used for both medicinal and cosmetic uses. In some cases, urine is believed to alleviate pain caused by bites and even jellyfish and urchin stings. This is, however, not proven scientifically.

Some communities also believe that when applied, urine can reduce sunburn and make the skin look healthier and younger. Therefore, an easy way for people to obtain the benefits of urine is by using synthetic urine.

Scientific Purposes

Another use of synthetic urine is in scientific experiments and testing of various diseases.  Instead of using authentic human urine, scientists are now turning to synthetic urine. This artificial product contains a constant formula that makes it possible to use in labs to perform urinalysis.

Scientists use urine in projects that involve the development of new urine in order to treat various diseases.  What’s more, scientists prefer artificial urine because it is very convenient to transport and has a longer shelf life than real urine.

Education Purposes

Medical students all over the world are trained to use artificial urine as a substitute for urine when conducting urinalysis test. Fake urine is indeed a viable option for clinical experiments, and students won’t have to worry about the safety of this product.

Product Testing

Most leading manufacturers have, in recent years, used synthetic urine to test the efficiency of their products. For instance, synthetic urine is used to check the quality assessment of diapers in order to convince buyers that their product is the best in the market.

Similarly, marketers and salesmen use artificial urine to prove the effectiveness of cleaning agents to remove urine stain and odors. Additionally, synthetic urine is used by medical equipment manufacturers to check whether their equipment functions properly.

Conclusion

Whether you are aiming to pass a drug test, conduct scientific experiments, or check the quality of a certain product, you can never go wrong with synthetic urine. While this product is unfamiliar to many people, it is without a doubt beneficial to use in various fields.

Does Cosmetic Surgery Have Psychological and Emotional Benefits?

The act of cosmetic surgery is still one of the most controversial discoveries of today’s society. The experts at Lotus Medical knows that not everyone approves of it, and for those who do, we all know that not everyone can afford it.

Skeptics would often point out about what good it could do for an individual since cosmetic surgery is rather temporary and also potentially dangerous for some people who are careless enough in an attempt to do so.

Regardless of the negative side though, cosmetic surgery can actually do something good about a person’s self-esteem and confidence. Here are a few more benefits to think about if you’re ever planning a consultation:

Enhanced Body Image

Sometimes, people just feel insecure about a certain body part that they may have, so they take the risk of enhancing their physical image by consulting a cosmetic surgeon. These doctors understand this completely, so they wanted their patients to have the best look that they can to help them improve their self-esteem.

In another perspective, people might not approve of this, deeming the insecurity as “not that of a big deal,” but it is rather improper for someone else to say such remarks without considering the personal preference of the individual to consult a professional.

In some instances, people would choose to go under the knife to do better at their job. For example, a hotel receptionist would most likely want to maintain a pretty image to greet customers with. And if she ever has a certain body part to be insecure about, chances are she’d consult a surgeon about it. Continuing with the surgery though, is solely based on her own personal decision and purpose in doing so.

Depression and Cosmetic Surgery

It may not look like it, but undergoing surgery actually contributes to overcoming depression in some people. Specific individuals have a tendency to develop depression when they feel negative about their physical appearance. Other external factors may contribute to this such as bullying and rejection, thus giving them the option to not only consult a psychiatrist but also a cosmetic surgeon.

The benefit of surgery to overcome depression though is not a new thing to the medical field. It has always been proven, through studies and research, that undergoing cosmetic surgery helps individuals to feel better about themselves, resulting in lower depression levels. Doctors and medical professionals would, of course, advise patients to think about their patients’ main purpose in considering surgery so as to avoid feelings of regret and further depression.

With proper decision-making and appropriate support from family and peers, individuals who are considering plastic surgery may or may not choose to continue with the operation. A lot of other factors may also contribute to the decision like cost and maintenance. Nevertheless, a person who chooses to do so should certainly not be looked down upon, but instead, respected as they probably just wanted to feel better about themselves, be better at what they do, and look better for other people to see.

Does Testosterone Help with Depression?

Professionals who are working in the medical field have been exchanging views about the Testogen Reviews when used on depressive people for a long time now. Nowadays, people treat depression as a major problem, especially with teenagers. Years ago, most people ignore the possible negative effects of people having depression and some even do not take it seriously.

With the recent rise of people getting diagnosed with depression, medical professionals have been doing their efforts to know more and discover treatments that are effective than what we have right now.

Even after trying various drugs, there are still a considerable number of people who do not experience lasting effects from the drugs that they use. That is one of the reasons why most people who have depression stop taking their medicines because they feel that it does not do anything for them and some even have serious side effects like being temperamental. This defeats the purpose of being treated completely and also affects their relationship with other people.

The Experiment

Using rodents for testosterone testing, researchers discovered that this hormone produces serotonin, a neurotransmitter that is present in our platelets and also known as a happiness chemical. Serotonin is perceived to be responsible for regulating a person’s behavior, sexual desire, appetite, and memory.

However, we also have to take note that older men’s testosterone levels drop as they age. Studies have discovered that if a person’s testosterone level falls down, it will be more likely that he will develop depressive symptoms. On the other hand, others agree that they may have an impact on a man’s mental state, but that does not mean that all men with low testosterone levels will become depressive over time.

Since there are not enough testimonials to prove that testosterone treatment can help people with depression, researchers don’t advise anyone to try it yet. Still, it is possible that the treatment will be able to help certain men.

Trying Out Testosterone

In a study conducted with the participation of more than a thousand people, they detected that its antidepressant effect is moderate and its result can be seen when taken in higher dosage. This study showed for the first time that a higher dosage may be beneficial to produce an effect that will minimize the depressive symptoms of individuals who are diagnosed with depression or showing depressive symptoms.

Additionally, they found out that men who are less depressed than others have experienced the most benefit from the treatment. Previous studies stated that the therapy only helps men with low testosterone, but apparently, this new study revealed that there was no connection between a person’s low testosterone level to the benefit that the treatment will give.

With all the benefits that people are finding out about testosterone, some even consider using medications like Testogen to boost the effects of the hormone. Testogen is known as one of the most effective boosters today that help increase libido and strength. It is often used by men who are experiencing testosterone decline.

The Health Benefits of Pine Pollen

Pollen is commonly produced by a lot of flowering plants, trees, even grasses. However, what most people don’t know is that pollen can sometimes be used for their health benefits. In fact, pine pollen has been known to be one of the main components of medicines which date back to 2,000 years ago.

One particular type of pollen which is used for health purposes is pine pollen. According to claims, it features anti-aging properties and has a lot of health benefits to offer. They’re as follows:

Anti-Aging

Owing to its anti-aging properties, pine pollen is known to slow down the aging process due to the number of antioxidants it contains. This reduces the appearance of age spots and wrinkles which effectively delays the effects of aging.

Boosts Testosterone Levels

Another noteworthy benefit of this pollen is boosting testosterone levels. Since a balanced hormonal profile is important to maintain overall health, the hormonal and androgenic compounds which are found in pine pollen can be an excellent means of boosting your testosterone and even estrogen levels.

Due to this, this pollen is popular among middle-aged individuals who are starting to notice a decline in their hormonal levels.

Improves Overall Health

Pine pollen is said to help improve your overall health. However, there’s been limited research with regards to how it can affect various health conditions.

A particular study looked at how it can affect chronic arthritis which is found in mice. According to the study, administering the mice subjects with the pollen extract for a duration of 49 days caused them to experienced lowered arthritis symptoms. Apart from that, they also noticed a reduction in inflammation which is associated with the condition.

Additionally, a 2013 study involving cultured liver cancer cells revealed that the carbohydrate from pine pollen has the ability to prevent the cells from multiplying. This has proven to be quite an interesting find considering that cancer cells are notorious for growing and multiplying uncontrollably.

Boosts the Immune System

The antioxidants which are found in pine pollen can help remove potential toxins and pathogens in the body and neutralize them before they can even cause damage. As a result, you can enjoy an enhanced immune system with this pollen.

Enhanced Sex Drive

The pollen is known to contain a rich amount of vitamins, minerals, and amino acids which are effective in giving your sex drive a major boost. This also helps increase fertility, making it helpful for people who are struggling to conceive a child.

Final Thoughts

Unfortunately, there still a shortage of proper research and study to back the claims or even support the supposed effects of pine pollen.

Scientists and researchers are continuing to explore the potential benefits that pine pollens might have. There were some preliminary studies conducted that revealed the health benefits of the Chinese red pine. However, none of them emphasized the effects of pine pollen.

Also, there are some side effects you want to pay attention to. In particular, the bark, leaves, and pollen can cause allergic reactions. Therefore, if you consider using pine pollen, you want to start by using small portions before you increase the dosage.

How to Help Your Child with Curly Hair Bullying?

We all want our children to be nice and courteous, but with them being exposed to different types of bad attitudes from fellow kids and surrounding adults, it’s not always a straight path. According to L.A. Bikini, One of the common problems some kids face these days is bullying because of having curly hair.

Curly hair is beautiful though it is quite a challenge to style and take care of; however, these make curly hair even more unique and wonderful to have. However, not all can appreciate this, thus bullying happens. If your child is a victim of this, he or she definitely needs your help.

Here are some of the most common bullying types when it comes to curly hair and some tips that you can follow to help your child who is subjected to it.

Class Disturbance – We can’t help it, curly hairs take so much space in our heads and there’s nothing we can do about it aside from trying to straighten these curls. But we should know by now that straightening doesn’t always get the job done, and people with the curliest hair don’t really like the sensation of straightening their locks just to watch it get all tangled up in curls again the next morning.

Because of the massive volume in your child’s hair, classmates and the other kids in their class would most likely complain of not being able to see the teacher or pay full attention to the class because of some big, curly hair blocking their view of everything.

How to Deal with this Problem: The first and most obvious thing to do is to have a good talk with the person-in-charge, the teacher. Most often than not, they know exactly what to do, which is something better than just making the child sit at the back of the class so there won’t be any more of these so-called disturbances.

Name Calling – This is not and will never be an appropriate behavior either for kids or adults, but some people do it anyway. The thing is, when a certain nickname is given at a young age, chances are it’ll stick along the child as he or she grows up. We wouldn’t want our child to be known as “Spring-haired Jack” as an adult, would we?

How to Deal with this Problem: It’s always good to have open communication with your child. Teach and practice them to be vocal about their thoughts and opinions and that if a classmate calls them by a nickname which they don’t specifically appreciate, they should let them know about how they feel about it.

Flat Iron Dilemma – Almost all curly-haired people have contemplated this at one point, but the last thing you would want your child to feel is insecurity about their hair. It may be a difficult job to maintain its volume, texture, and overall health, but it is always a better idea to love what they’ve got and be proud with it, however unusual it may be.

How to Deal with this Problem: Instilling self-confidence to a child is the most important value that we can teach them. When they realize how beautiful their hair can be, they will eventually know how to take care of it and flaunt it for the world to see. We should always set a good example of acknowledgment and appreciation, and make them understand that uniqueness isn’t a bad thing to have at all.

The Emotional and Psychological Effects of Drinking Coffee

Everyone loves a warm cup of coffee to jumpstart the day. With the record number of average consumer drinking at least three cups of the world’s favourite beverage on a daily basis, it is no surprise that the coffee-making industry is in a boom. Thanks to the wonders this drink offers. Still, the question remains: is coffee really good for you emotionally and psychologically? Read on the effects to find out.

It Keeps You Awake and Alert

As if someone isn’t aware of it yet, coffee is exceptionally good at waking people up and keeping them alert – precisely the reason why everyone drinks it in the first place. Coffee, when taken up in small to moderate doses, can lift up a person’s mood and stave off depression.

It also gives consumers a confidence boost and a better sense of accomplishment when it comes to performing one’s responsibilities. No wonder why there is such a thing as “powered by coffee.”

Can Improve Mental Performance

Several studies have claimed that consuming coffee can help a person overcome deficits in mental performance. The popular drink is known to increase a person’s information processing capacity, especially when it comes to information retrieval and information retention as well as response time. Don’t be fooled though, because these performance benefits are only there for the short-term and are known to decrease in magnitude when greater doses of caffeine are involved.

It Induces Sleep Difficulties

A known downside of drinking too much coffee or drinking it later during the day is that it can disrupt a person’s sleeping patterns. This is to be expected since the drink is meant to keep anyone awake and alert in the first place. Aside from sleep deprivation, having too much coffee in one’s system can affect your quality of sleep such as difficulty in entering deep sleep or staying asleep. These sleep problems can cause a person to become irritable or restless the next day.

It Can Lead to Addiction

Wonder why some adults seem like they can’t live a day without a cup of coffee? The answer is simple: coffee is addictive. Caffeine, a substance present in all kinds of coffee (except for decaffeinated ones), is a type of drug responsible for stimulating the nervous system, making coffee-lovers feel alert after consuming it.

Like all drugs out there, receiving regular doses of caffeine can be addictive, with a person developing feelings of dependency in as little as six days. When deprived of it, a person can suddenly feel sluggish, lethargic, and unfocused –quite the opposite of feeling alert when coffee is taken in smaller doses.

A cup of coffee definitely has its ups and downs psychologically and emotionally speaking, but the fact still remains that it has become a basic necessity for a lot of people that it’s hard to keep it out of one’s system.

A cup of specially-made coffee that is up to one’s taste is only good when it is taken in moderation. Now that you are aware of what a cup of coffee can possibly do, you can now enjoy it without a shred of guilt – as long as you’re not having too much of the good stuff, that is.

Top 10 Websites that Talk about Domestic Violence

Domestic violence is more common than you think. If you have experienced it or know someone who shows some signs of domestic violence, then these ten websites that talk about domestic violence can offer some sort of help to recover yolurself:

The Guardian

With over 7 million followers on Facebook and other social networks, The Guardian is a resourceful site offering opinions, violence news, analysis, and reviews to help the readers. The posts are regularly updated with over 50 posts every week, providing the much-needed information. If you are looking for where to start in dealing with domestic violence, The Guardian is an excellent choice.

Safe Horizon

Safe Horizon aims at helping individuals affected by domestic violence and other crisis in the society such as human trafficking, child abuse, and sexual assault. With over 50,000 followers on social media, Safe Horizon posts twice every week, meaning that you have a sufficient pool of information to get you going.

Battered Women’s Justice Project (BWJP)

Domestic violence requires intervention, and BWJP strives to offer valuable information on civil and criminal justice responses. BWJP stresses the importance of inter-agency coordination to ease the process, allowing the affected individuals to get justice and heal.

Freedom Within

Freedom Within is a blog that will inspire your domestic violence situation as you get to read a story of a domestic violence survivor who has PTSD. It helps to know you are not alone and that there’s help to let you get through it.

Make It Our Business

The workplace is one of those areas that can help in spotting people suffering from domestic violence. Make It Our Business helps stakeholders including employers, employees, supervisors, and managers to recognize an abusive relationship. It goes further to provide insights into how to respond to the situation and how they can refer an abused person to relevant support to deal with the situation.

Get Domestic Violence Help

This website lets you learn more about domestic violence and how to recognize it, enabling you to deal with it or help a friend or colleague who’s suffering from a domestic violence situation. At Get Domestic Violence Help, you can also share your story and tips to help others.

Hidden Hurt

Hidden Hurt is a resourceful site furnishing you with information to recognize different types of domestic violence, how to get away from it, and how to recover from the situation. The site has inspiring content coming from others who have experienced domestic violence.

Faith Trust Institute

More often than we may admit, domestic violence is associated with faith and cultural bounds. Faith Trust Institute strives to provide relevant information to deal with the faith and cultural concerns that relate to domestic violence.

Dear J. Doe

Dear J. Doe is a support resource for individuals who have experienced domestic violence, sexual assault, molestation, abusive relationships, and incest.

David’s Corner

David’s Corner is a blog post written by David Wankovsky sharing stories on domestic violence and child abuse among other vices.

If you want to share your thoughts on domestic violence and offer help to people, you can also start creating your own website. With the right web hosting service, you can certainly send your message across the abused through your website.

The Psychology of Color in Clothing

Colors unconsciously affect the mood of a person as they strike on the emotional side of people. Choosing the right colors on the right occasions will help set your mood and general outlook. In this article, thatshirt explained more about the psychology of color in clothing and how you can maximize the psychological benefits of colors on the clothes that you wear.

Mood Setting

Just like the aroma that triggers the sense of smell, colors play an important role when it comes to the sense of sight. It can make you appear strong and arrogant just like what the colors red and orange do. Since wearing strong colors make you feel dominant, you can easily portray the role of a leader to make people eagerly follow your commands. Strong colors make you appear superior without effortlessly doing so. Some people might see you as a tough person and might react as if you are always challenging them to do things. Knowing the best color of clothes to wear on a specific occasion will make life easier for you. Be careful though, because sometimes, colors can affect your own mood, too.

Decision Making

Ever noticed how the clothes in boutiques and clothing stores are arranged? There is something about how they display things so that your decision-making skills will be tricked to purchase the products that they want you to buy. Yes, they make things appear very suggestive, and seeing the colors of each item highlighted by its arrangement helps you look for the best item for you. It’s not just because it is your favorite color but because the order on how it was presented brings out the beauty in each piece of clothing. Clothes in shopping stores are usually placed in the right place and at the right time for you to make the right choice.

Healing Benefits

Every color has its healing correspondence. Most people are unaware of the fact that simply choosing the color of clothes to wear can tell a lot about a person. Aside from personal preference, part of the brain signals the body on what to do and how to react based on the color that was sent to the brain. It stimulates certain parts of the brain that will facilitate the healing process of the human body emotionally and manifest physically. Many years ago, people used colors to cure certain illnesses. If you have anxiety and often feel nervous, you can use the color blue to soothe and calm yourself. Migraines are believed to be cured by simply staring at the yellow color.

Colors and clothes are both representations of what we are and who we think we are. Good choice of colors and clothes can make or break your day. It is a silent statement of your current state. The colors and clothes speak for you and the best example of this are custom t-shirts of your choice, so make sure to grab the one that will leave a perfect impression of your whole being.

CBD for Anger Management

When was the last stressful situation you’ve encountered? Did you lose your cool? I used to work in tech support, so you can imagine how often my patience and self-control was tested during those years. Luckily, I didn’t end up having to punch someone’s face. Nevertheless, the worst that I’ve experienced so far was being in a shouting match with a client. I regretted that later on because I lost that job a few weeks later. Looking back, I wish I was more in control of my emotions.

To complement the traditional anger management solutions like stress balls, mantras, and breathing techniques, we now have the Cannabidiol or more popularly known as CBD oil.

Anger is normal but when gotten out of control, it can lead to hostility, violent rage and destruction. With this, there’s no denying that anger control issues are a serious matter.

The Scientific Cause of Extreme Anger

The main reason why some of us can’t control our anger is the chemical imbalance in our brain caused by stress or pain. One such chemical in our body is the Catecholamine.

The NCI Dictionary of Cancer Terms defines Catecholamine as a type of neurohormone (a chemical that is made by nerve cells and used to send signals to other cells). It is responsible for stress responses. Too much or too few of it leads to anger control issues. Here are the three types of Catecholamine and the effects of imbalance.

CA Type Main Function Effects of High Count Effects of Low Count
Dopamine Motor control and emotional learning and response Brain overload – difficult to process information Difficulty in thinking and focus
Epinephrine -Adrenaline drive released in times of stress

-Regulates metabolism, sleep, and heart rate

-Anxiety

-Hyperactivity

-Depression

-Difficulty in recovering from illness

Norepinephrine Improves memory and focus and overall mood -same symptoms as the manic episodes associated with Bipolar Disorder -difficulty in focusing

-anxiety

-moodiness

What Is CBD Oil and How Can It Help Me?

Simply put, CBD oil is a concentrated liquid extracted from the Marijuana plant. Once taken, it will regulate the inconsistencies and the chemical imbalance in the brain. Aside from that, it also helps reduce pain by raising the levels of (AEA) or Anadamide, a chemical responsible for regulating pain. High AEA equals less pain because less pain also means less irritability.

How Legit Is CBD Oil’s Claims?

Many studies have already been conducted, but the most compelling one so far was done by a group of researches namely, Khalid A. Jadoon, Garry D. Tan, and Saoirse E. O’ Sullivan.

In the randomized test, they gave a 600-milligram dose of CBD and placebo to 9 healthy male volunteers. Afterwards, they were given a series of stress tests involving math without the use of calculators while their cardiovascular outputs were monitored.

The discovery was that a single dose of CBD reduces systolic blood pressure and stroke volume.

Now that we know how CBD oil helps us control our anger, it is up to you now to make the leap towards a more effective anger management technique and a calmer mind even in the face of most stressful moments. You are supposed to be the master of your own body. Regain control with CBD oil.

Using CBD Oil to Treat Anxiety Disorders

Anxiety

Anxiety is a part of everyday life, but anxiety disorders represent a serious and debilitating medical condition. The World Health Organization and MontelMS.org has estimated that over 264 million people are afflicted with this disorder.

While many people cope with low-level anxiety through relaxing activities that include yoga and meditation, new discoveries in medical research have given us additional, although unorthodox, options.

Marijuana may not be a traditionally accepted drug for medical therapy, but extracts from the resinous portions of its flower have yielded a substance called CBD that has shown promise in treating anxiety.

What is CBD

CBD is short for cannabidiol, which is a chemical substance found in cannabis or marijuana. Discovered in 1940, CBD is one of many active compounds derived from the plant that can affect the body in a variety of ways. When CBD oil is extracted from hemp, a unique strain of cannabis, it doesn’t produce that feeling of intoxication or “high” often associated with regular marijuana.

In 2018, CBD was legalized in the United States when the Food and Drug Administration approved its use in treating epilepsy. Although its legality is still a gray area, the medical application for CBD has expanded considerably.

CBD was found to lower symptoms of generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, as well as anxiety-induced insomnia.

Another benefit is that CBD does not cause severe side-effects often associated with certain anti-anxiety drugs. More research is necessary, however, before CBD can see mainstream use.

Using CBD Oil for Anxiety

Consulting a doctor is highly recommended when using CBD oil to treat anxiety. The prescribed dosage would factor in body weight, unique biological chemistry, as well as the actual condition being treated. Initially, a small dose of CBD is prescribed, and then slowly increased until the desired effect is reached.

CBD oil is administered in four different formulations:

Vaping CBD allows the active ingredients to go directly into the bloodstream, providing the most immediate effect (usually felt within 10 minutes)

Oral CBD is dispensed through sprays, capsules, and tinctures, which are often mixed with coffee or smoothies; alternatively, sublingual oil can be dropped underneath the tongue, which takes effect faster than edible CBD products

Edible CBD is a popular formulation which comes in a chewable, candy-flavored gummy; this formulation is not fast-acting and may take up to two hours to take effect

Topical CBD is applied to the skin for pain and eczema but has limited use in treating anxiety

Side effects

Most experts believe that the administration of CBD is safe even for drug tests unless the product had trace quantities of tetrahydrocannabinol (THC). THC is different from CBD and is known for producing the “high” that is associated with marijuana.

While CBD oil is normally safe in prescribed dosages, there are a number of side effects that have been observed, including mood swings (including irritability), decreased appetite, diarrhea, drowsiness, fogginess, nausea, tiredness, fatigue, dry mouth, vomiting, and low blood pressure. In unusually high doses, abuse of CBD oil may have adverse effects on the liver.

Conclusion

The role of CBD in treating anxiety is gaining in popularity, but its legality is still under question in many parts of the world. Still, there is much evidence that CBD has helped many individuals in dealing with anxiety-related disorders.

For those who have received no relief from traditional anti-anxiety medications, the use of CBD oil presents a hopeful alternative.

Using Fitness as a Path to Recovery for Sexual Assault Survivors

The idea of staying fit is important for all of us. We are all benefitting from every best treadmills exercise routine we do every day and gain a lot when it comes to physical well-being. However, the gains we all get from doing fitness activities do not just limit itself to achieving a well-toned and well-built body. There are more benefits a simple exercise routine or any fitness activity can do to a person. This can also become a great recovery scheme for survivors of sexual assault.

“Mens Sana in Corpore Sano”

A sound mind in a sound body – this is the mantra of those in therapy after experiencing such a horrific incident in their lives. This is also something that is radically lost when a person experiences sexual assault. It simply leads you to lose your mind and affects your body’s health and wellbeing. The ability to regain control of one’s body and to believe in it once more is a strong indication of recovery from such traumatic experience.

Exercises like yoga, gymnastics, and even martial arts can help an assault victim regain his or her self-confidence, the ability to trust again in other people and to live normally without the dangers of anxiety and depression.

Teaching these survivors self-defense

While the main idea of doing exercise routines and martial arts is to achieve self-assurance and recovery from emotional trauma, this will also teach them basic stunts in self-defense. Inasmuch as they have felt fear in experiencing such incidents, it is also appropriate for them to practice self-care through engaging in defense practices in order for them to avoid getting harassed once more, especially on sexual harassment. Self-defense, partnered with exercise at home, can initiate confidence within oneself to protect himself or herself from any future danger.

The Fitness Routine in the Path to Recovery

In the end, the most important thing about being able to recover is to regain oneself and all the confidence that was lost in the trauma. A lot of recovery has to be done in order to regain one’s trust and confidence in oneself, especially on the use of one’s body. Self-care and self-reliance are two correlative values that will do best to oneself during the recovery stage from such trauma.

Fitness doesn’t have to be elaborate. A simple exercise at home can do wonders, especially on the last portion of psychological recovery. It has been studied that exercise routines help clear the mind and strengthen cognition and consciousness. Plus, shaping the body to a better form and physique also increases the confidence in the person, especially in his or her use of it. This will also increase awareness to protect oneself from all types of assaults.

Sexual assault is no joke but it is also no excuse for one to continually sulk in the depressive experience. Recovery from such experience may be rendered as challenging but it is achievable. As long as the victim knows that he or she deserves peace, he or she will endeavor to gain it. Through engaging in fitness activities, there is hope for recovery and a guarantee to oneself on getting back on their own feet and continue their normal lives.

Lower Your Cortisol Level By Drinking These Juices

Stress is everywhere. It is present in our work environment, at home, in our relationships, and even in our social media life. Whenever we are stressed out, our cortisol levels build up. An small and slow juicer can help you get control your cortisol levels.

What is Cortisol?

It is the stress hormone which is naturally produced by the body. It prepares us for a fight-or-flight mechanism by increasing our glucose levels which leads to an acute stress response. It causes elevated heart rates and rapid breathing. Thus, we become irritable, anxious, or sad. We also turn out to be more prone to digestive complication and inflammation. Others report an increase in their weight, fluctuating energy levels, and difficulties in sleeping.

Too much stress may be detrimental to our health. Indeed, we need something to relieve us of it. Fortunately, we can get our cortisol levels under control by regularly drinking natural juices. This article will be discussing some of the remarkable benefits of juice.

What are the Benefits of Juice?

The body requires time to digest the food that we eat. It needs a lot of resources to completely break down everything that we consume.

Juice allows us to devour several nutrients in just a few minutes because food in liquid form takes lesser energy to digest. It also keeps the nutrients intact and permits our body to receive them in higher amounts.

The Best Natural Ingredients

The following can be mixed to come up with a nutrient-packed juice:

  1. Adaptogenic herbs include Asian ginseng, milk thistle, rosemary, Rhodiola rosa, holy basil, ginseng eleuthero, and liquorice root. They lower the body’s cortisol levels. However, you must use them in small doses of around 200mg or less.
  2. Fruits and vegetables that are rich in vitamin C are also helpful in lowering our cortisol levels. These comprise of oranges, kale, berries, broccoli, tomatoes, papaya, guava, etc.

Juice Recipes

The following amazing recipes that you can follow are prepared by Ordinary Vegan:

  1. Green with Envy Stress Reliever

To prepare this, you must have 2 peeled lemons, 1 celery rib, 4 cups of kale leaves that are already chopped, 1 cup of parsley sprigs, 3 Granny Smith Apples with seeds removed, and 1 ¼ inch of ginseng.

Once prepared, properly wash everything. Make sure to cut off damaged parts. Lastly, add all ingredients to the juicer. Start with the apples and kale. You can later add the peeled lemons, parsley sprigs, celery rib, and the slice of ginseng. The juice must be consumed within 24 hours.

  1. Beet & Berry Juice for Stress

To make this juice, you would need ½ tablespoon of rosemary leaves, a large handful of spinach/kale, 1 cup of blueberries, 1 Granny Smith apple that is sliced into chunks, 1 peeled lemon, 1 celery rib, and 1 peeled red beet that is cut into chunks.

Thoroughly wash the ingredients. All damaged parts must be removed. Then, carefully juice the kale. Afterwards, you may add the lemon, apples, berries, red beet, celery rib, and rosemary leaves. Drink it within 24 hours.

Final Thoughts

Consuming natural juices greatly help lower our cortisol level and alleviate stress. Nevertheless, the insights shared regarding the benefits of juice must not become a replacement for traditional medical information. If you have any health concern, make sure you consult your physician before using any herbal products, especially if you are breastfeeding, pregnant, or under medication.

PTSD in Babies and Toddlers: Symptoms and Treatment

Post Traumatic Stress Disorder, more commonly known as PTSD, happens to a lot of adults, but did you know that this can happen to babies, too? Yes, unfortunately, babies are also prone to PTSD. As written in this source, Making matters worse is their inability to express exactly what it is that they feel as babies are preverbal and toddlers are not yet so skillful with verbal communication. Some mothers turn to a humidifier for babies as the answer, but it may be a little more complex than that.

However, there are symptoms that can give parents and guardians a hint that their babies are experiencing PTSD.

Hypervigilance

Hypervigilance means having the inability to feel comfortable or relaxed despite being in a safe and comfortable environment. This can easily be mistaken for anxiety or that the baby is just a natural worrier, but it is better to be sure. So if you have observed that your child seems to be more watchful and anxious than not, maybe it’s time to consider having him checked.

Separation Anxiety Disorder (SAD)

This symptom can be hard to spot. Most kids do not like being separated from their parents or guardians at all. Even on their first day of school, parents and children are having a hard time separating. In fact, parents might feel this as much as their kids do. However, if the separation anxiety seems to be ongoing and has been for a long time, too, you might want to treat this as more than the normal case of separation anxiety.

Emotional Troubles

Babies and toddlers cannot communicate well verbally, but that doesn’t mean that they cannot communicate at all. PTSD’s have triggers as they are all caused by something. A child shows emotional distress whenever they are faced with the thing that caused their trauma; it can be an image, sound, or even smell. If your child repeatedly shows emotional distress over something, consider this a sign of PTSD.

Fearing or Avoiding a Certain Place

Just like how children react to sounds, images, and smell, they also tend to avoid or fear certain places where a traumatic event happened or at least reminds them of it. For example, some children do not like clinics as clinics remind them of the pain they felt when they were vaccinated. A child can show the exact same fear in any other place.

Sleep Trouble

This is the fear of actually falling asleep, or falling asleep alone in their room. For some kids, being afraid is normal and it goes on for a number of days or weeks. However, if it’s ongoing for months yet they’re not showing any sign of improvement, it might be because of their PTSD.

Nightmares

It might be hard to determine why a baby suddenly wakes up in the middle of his sleep. However, there are common reasons for their crying; hunger and need for a diaper change are some examples. So, if your child keeps crying in the middle of the sleep, and it’s not because of any of the common reasons for babies waking up crying, consider it caused by a nightmare from PTSD.

Repetitive Play

Yes, children often play the same scenarios as simply part of playing. However, children with PTSD often play the exact scenario that caused them their PTDS, too. Be very mindful of the scenes that your child plays with their toys or with other children. This may be the exact horror they experienced.

TREATMENT:

Fortunately, PTSD is treatable. There are tons of professional help that you can get to help your child. Books, like the one written by Peter A. Levine and Maggie Kline entitled Trauma Through a Child’s Eyes, and websites, like Child Trauma Academy, are available to help you tend to your child’s PTSD, but the most helpful would a professional doctor’s help. Do not try to treat it on your own by getting some tips or using some baby products to soothe your baby’s mood. Seek professional help.

Conclusion:

All the symptoms can easily be overlooked as a child’s normal behavior, so you need to be very observant of your child. Trust your instincts and do not play it safe. After all, it’s better to be paranoid yet safe. If any of the symptoms show up, get your child diagnosed to help him or her as soon as possible.