How can Dental Hygienists Help Patients who are Victims of Domestic Violence?

Dental hygienists generally look out for their patients’ oral health such as checking to see if they need to get a dental implant or not. However, they can extend their help further by assisting patients who are victims of domestic violence.

They can, in fact, check to see their patients’ psychological wellbeing and see if they are undergoing some emotional trauma. Digital Smile Academy’s dentistry abroad can also help check for physical signs that indicate abuse and violence.

Going through domestic violence awareness educates the dentist on how to intervene on behalf of a victim. Below are some ways dental hygienists can help patients who are victims of domestic violence.

Understanding What Is Domestic Violence

Domestic violence is an aggressive behavior within the home setting. It involves a violent spouse, partner, or parent. The victim may be an elderly person or a child. Domestic violence rarely occurs as a single incident. There are many different types of domestic violence – physical, emotional, spiritual, and financial abuse.

Identifying The Signs

During a dental appointment, the dental hygienist can observe the patient to identify the signs early enough in many opportunities. Before the appointment begins, the patient should fill out a health history card. During this time, the dental hygienist can incorporate some questions that will help them to identify the victims of abuse. Below is a list of signs that can indicate that the patient is going through domestic violence:

The patient is extremely nervous when the dental hygienist is performing a head and neck exam.

There are bruises on the body that are in different healing stages.

The story the patient gives about how they got the injury does not match the nature of the injury.

The patient’s spouse insists on being into the examination room while the patient is being examined.

The patient is putting on clothes that are not appropriate for the weather.

The Role of the Dental Hygienist

Immediately after the dental hygienist notices that the patient is going through an abuse, they should talk to him or her. Explain their concerns to the patient. Be honest with the patient and be a good listener. Listen and think critically about what the patient has said.

If the patient admits that they are being abused, contact the relevant authorities and check with the appropriate state rules to determine the legal obligation of the dental hygienist.  Everything should be documented to be used as evidence – the observations made by the dental hygienist, the discussion with the patient, and any other useful information.

Not all injuries are because of domestic violence. What may seem as physical abuse may just turn out to be injuries from being constantly clumsy, or the adult patient may be afraid of dental visits, which is why their spouse is in the same room as them. Ensure that you have all the facts confirmed first before you make a claim to the authorities about the abuse.

Conclusion

Domestic violence awareness is important to dental hygienists. It is not only their legal obligation to report any incident of violence but also a moral responsibility in general.

Ketogenic Diet: Can It Help with Depression?

Depression is one of the trending issues nowadays. It is a mental illness that is, more often than not, being disregarded by many. However, there has been a lot of casualties for this. This is a serious issue that needs to be addressed.

Apparently, one of the viewed causes of depression is the diet of a person. The foods you consume can have a contribution to the feeling of being left out, alone, and not being enough. Of course, there are a lot of phenomena that would trigger depression, but it is also equally important to note that you can take one step at a time. For now, you can focus on the benefits of ketones for your diet.

Thankfully, there are scientific studies being conducted to counter depression. One of those is to enter into a ketogenic diet. Read on to know more about it.

What Is a Ketogenic Diet?

Ketogenic diet is a kind of diet that is high in fats but low in carbohydrates. Since you will be taking more fats than carbohydrates, your body will also change the source of energy from carbs to fats. There are a lot of health benefits one can get from this kind of diet.

How Ketogenic Diet Helps with Depression

Sugar Intake

With a ketogenic diet, you can have less sugar intake. If you haven’t realized it yet, too much sugar in your body causes sugar rush. This is a feeling of being momentarily hyper which will then crash to crankiness. The lack of energy that follows can lead to depression. Ketogenic diet helps you get rid of sugar rush.

Moods

Perhaps you have been preferring to eat foods that are high in carbohydrates. Apparently, ketogenic diet will force you to get rid of those. Instead, you will be encouraged to have foods which are high in fats. Fats stored will be the source of energy for your body and mind.

Ketogenic diet promotes a positive effect on your mood. This can absolutely help you with the feelings of depression. You wouldn’t have to feel miserable or alone as it enhances your good mood and induces happiness with the increased endorphin levels.

Balancing of the Brain

Your brain is tasked to maintain the balance of neurotransmitters. From what it looks like in the perspective of an expert, your brain has a neurotransmitter that seems to make you feel down, and there is also one that makes you feel excited. Your brain has to balance these as they totally affect its functions as well.

Too much of one of them could lead to neurotoxicity which causes seizures. When your brain can balance these two, you can avoid depression as it has been linked with neurotoxicity.

Taking a ketogenic diet gives you these benefits. You must consider having it as soon as possible in order to get rid of depression and just live life to the fullest. There is no time to waste. Start your ketogenic diet for a healthier mind and body.

CBD for Anger Management

When was the last stressful situation you’ve encountered? Did you lose your cool? I used to work in tech support, so you can imagine how often my patience and self-control was tested during those years. Luckily, I didn’t end up having to punch someone’s face. Nevertheless, the worst that I’ve experienced so far was being in a shouting match with a client. I regretted that later on because I lost that job a few weeks later. Looking back, I wish I was more in control of my emotions.

To complement the traditional anger management solutions like stress balls, mantras, and breathing techniques, we now have the Cannabidiol or more popularly known as CBD oil.

Anger is normal but when gotten out of control, it can lead to hostility, violent rage and destruction. With this, there’s no denying that anger control issues are a serious matter.

The Scientific Cause of Extreme Anger

The main reason why some of us can’t control our anger is the chemical imbalance in our brain caused by stress or pain. One such chemical in our body is the Catecholamine.

The NCI Dictionary of Cancer Terms defines Catecholamine as a type of neurohormone (a chemical that is made by nerve cells and used to send signals to other cells). It is responsible for stress responses. Too much or too few of it leads to anger control issues. Here are the three types of Catecholamine and the effects of imbalance.

CA Type Main Function Effects of High Count Effects of Low Count
Dopamine Motor control and emotional learning and response Brain overload – difficult to process information Difficulty in thinking and focus
Epinephrine -Adrenaline drive released in times of stress

-Regulates metabolism, sleep, and heart rate

-Anxiety

-Hyperactivity

-Depression

-Difficulty in recovering from illness

Norepinephrine Improves memory and focus and overall mood -same symptoms as the manic episodes associated with Bipolar Disorder -difficulty in focusing

-anxiety

-moodiness

What Is CBD Oil and How Can It Help Me?

Simply put, CBD oil is a concentrated liquid extracted from the Marijuana plant. Once taken, it will regulate the inconsistencies and the chemical imbalance in the brain. Aside from that, it also helps reduce pain by raising the levels of (AEA) or Anadamide, a chemical responsible for regulating pain. High AEA equals less pain because less pain also means less irritability.

How Legit Is CBD Oil’s Claims?

Many studies have already been conducted, but the most compelling one so far was done by a group of researches namely, Khalid A. Jadoon, Garry D. Tan, and Saoirse E. O’ Sullivan.

In the randomized test, they gave a 600-milligram dose of CBD and placebo to 9 healthy male volunteers. Afterwards, they were given a series of stress tests involving math without the use of calculators while their cardiovascular outputs were monitored.

The discovery was that a single dose of CBD reduces systolic blood pressure and stroke volume.

Now that we know how CBD oil helps us control our anger, it is up to you now to make the leap towards a more effective anger management technique and a calmer mind even in the face of most stressful moments. You are supposed to be the master of your own body. Regain control with CBD oil.

CBD as A Treatment for People with PTSD

Treating Post-Traumatic Stress Disorder (PTSD) is generally costly. People with PTSD tend to go to professionals to get treated and then will likely have to take several medicines for interventions. With the advent of new research, experiments are being set up to test whether Cannabidiol (CBD) helps in treating PTSD or worsens the condition.

CBD as A Treatment

There are many reviews about people’s experience in using CBD oil in treating various health problems. Some of which are tested in the laboratory while others are just being used by people directly from the marijuana plant. According to research released by Joy Organics the CBD oil experts, it contains the concentration of cannabinoids, it is not psychoactive unlike the tetrahydrocannabinol (THC). Therefore, it does not change the state of mind of the person when it is used.

Treating People with PTSD Using CBD Oil

When a person’s mental health condition is triggered by a terrifying event, it may cause an alarming symptom for having PTSD. Symptoms may include flashbacks, uncontrollable thoughts about the event, nightmares, or severe anxiety. When the symptoms last for more than a month, it will directly affect the day-to-day functioning of a person. CBD has been proven to be effective in treating stress and anxiety. It can’t be denied that CBD oil will likely alleviate the problems of people experiencing PTSD. Here are the reasons why:

Prevents Nightmares

One study published in CNS Neuroscience & Therapeutics suggest that cannabis helped in the reduction of nightmares’ intensity. Results also showed significant improvements of the quality of sleep and decreased daytime flashbacks and night sweats. It can, therefore, be generalized that CBD oil largely helps those patients alleviate PTSD, anxiety disorder and other mental health problems though more research is needed.

Helps with Insomnia

Sleepiness is one of the side effects of taking cannabis. Therefore, people who experience insomnia, which is a symptom of having PTSD, may also benefit when treated with CBD. Moreover, to those people who have sleep apnea, a condition where a person’s breathing is interrupted during sleep, they can also use CBD to improve their sleep as verified by the Canabo Medical Inc.

Reduces Anxiety

The most common expression of PTSD is chronic anxiety. People who experience chronic anxiety experience long-lasting nervousness and severe worrying and tension, making normal life difficult and relaxation impossible. Since cannabis contains cannabinoid that is known to reduce stress, enhance mood and fight the feeling of anxiety, it can be inferred that CBD oil helps fight PTSD.

Post-traumatic stress disorder can disrupt your whole life. With PTSD, your job, happiness, and health will surely be at stake. Getting timely help and support from people around you—your family, friends and relatives – may prevent PTSD. Moreover, CBD oil can be of great help in treating not only PTSD but also other related disorders that destroy the mental and overall well-being of a person.

Is it a Good Idea to Get a Tattoo?

Are you thinking of getting a tattoo? If so, you might want to think about whether it can be a good idea or not. That said, you can only answer this question once you’re able to carefully consider a number of things.

To help you decide if getting a tattoo can be a good idea or not, here are a few things you should think about first:

It Involves Pain – A Lot of It

There’s nothing wrong with pushing yourself to get cosmetic tattoos in Brisbane. However, if it’s your first time, you have to know that it will hurt A LOT. If you have a low tolerance to pain, then you need to avoid getting a tattoo on your elbows, ribs, back of your knees, or the groin area on your first tattoo.

Also, you should start small, as the bigger the tattoo and the more details it includes, the more pain you’ll feel. There’s also blood involved, so if you’re kinda scared to needles or blood, then you have to thoroughly think about getting a tattoo.

The Right Timing is Required

You can get a tattoo anytime you want. However, there are optimal times for getting inked. The most ideal time to get a tattoo is during the fall or winter season. It’s because exposure to the sun and water submersion can damage a newly finished tattoo. As much as possible, you should expose your new tattoos to sunlight.

If you want to flaunt your artistic tattoo come summer, getting it during fall or winter is highly recommended.

You’d Want to Get a Tattoo from a Credible Artist

Before you even get cosmetic tattoos, it’s ideal to do some research first. Make sure that you choose a credible tattoo artist with a solid portfolio which includes his previous works. Keep in mind that not all tattoo artists are versed in all sorts of tattoo designs. There are those who specialize in abstract designs, while there are those who are well-versed in watercolor.

You should also get some recommendations from your friends who have a tattoo. This way, you can guarantee that you’re working with a credible and quality artist.

Aftercare is Absolutely Essential

A mistake that newly tattooed individuals make is ignoring proper aftercare. Most of them spend time flaunting their tattoo outside under the sun instead of taking care of it. Basically, a fresh tattoo is still an open wound which requires proper aftercare so it can fully heal.

You should wash it a few times every day using an antibacterial soap. You should also apply healing ointment and moisturizer regularly. As much as possible, don’t scratch it everytime the “old skin” peels off.

Is It Really Worth It?

Getting cosmetic tattoos can be a good idea only if you consider the things above. If you have a low pain threshold, getting a tattoo can become a quite painful and traumatizing experience, and this can only make getting a tattoo a regretful idea.

Also, it would be pointless to get a tattoo if you don’t think of its aftercare as it will only ruin its overall quality and make recovery a lot harder than it should be.

Feeling Confident in Your Own Skin

Taking full charge of your own thoughts, most especially when it comes to feelings about yourself, is really difficult if you lack confidence. There are times when you feel insecure around others when you are not comfortable and confident in your own skin. Our skin is also always exposed as it covers our whole body. The fact that the skin is the largest organ in our body can mean that the idea worrying about how to remove skin tags can be stressful. After all, the skin is your body’s protective covering. Here are some ways for you to feel confident in your own skin.

Consult an Expert

If you have a skin concern, you better consult an expert rather than rely on the internet about removing skin tags, moles, or warts. If your moles really concern you, you should not rely on the internet because they can be really dangerous and removing them without an expert’s help could lead to serious problems.

It is really important to understand your skin problems, and having an expert’s opinion can be really helpful in treating them. The experts will tell you what to do and how to control them.

Stop Seeking Validation from Others

Instead of validating your worth through others’ opinion, learn to see your worth and be comfortable with yourself. Stop pleasing other people and be confident about your skin. Remember that even if you have skin concerns, most of them are not contagious, and there is no need to be ashamed of it.

Accept your Weakness

The key to self-love is acknowledging your weakness. When you accept your weakness, you will discover that there is more of you. You will realize that you have so many strengths, and they were hidden deep within for a long time because you deny your weaknesses. The moment you accept your weakness, self-worth and self-love follows.

Work on your Current Issues

One of the ways to feel confident about your skin is by working on your problematic feelings and thoughts. Fix the issues that make you feel uncomfortable. You have to ask yourself the things that you need to do to make you respect yourself more. Be confident with who you are.

Know That You Are Never Alone

Most people deal with the same skin problems like acne, eczema, warts, and unwanted moles. Just remember that you are not alone in your battle, there’s someone out there who is fighting the same battle.

Be Positive

Always keep in mind that even if you are having a skin problem, it does not dictate who you really are and it does not affect you as a person. Your personality represents you and not your skin.

Though it might take a while to fully overcome your insecurities and be comfortable and confident in your own skin, as long as you are being genuine about yourself and you accept your flaws and turn them into strengths, the day will come that you will overcome your insecurities and be fully confident.

Signs of Physical, Sexual, and Psychological Abuse in Elders

The elderly rely more on others such as their loved ones and caregivers to help take care of them. This brings the potential for abuse as some individuals may mistreat or even take advantage of the elderly. Elder abuse happens when a person harms anyone aged 60 and older.

Signs of Neglect

Neglect takes place when the elderly person’s needs are not attended to. This includes denying them enough food, clothing, and even medications. Generally, it is when the elderly person is not getting the care he or she needs. Even the lack of access to basics such as the best anti aging cream for treating wrinkles can make an elderly person feel like he is neglected.

Elders that are particularly vulnerable to neglect include those who are cognitively disabled. This kind of abuse can also be unintentional especially when the primary caregiver is overwhelmed or not adequately trained. Some of the common signs that your loved one is being neglected include unusual weight loss, bruises, stained diapers, and dirty clothes. It can also include missing eyeglasses and hearing aids.

Signs of Physical abuse

Physical abuse is any act that results in physical harm. It includes kicking, hitting, or even burning an elder. This kind of abuse normally shows up as visible injuries.

Common signs that an elder is going through physical abuse include bruises, burns, pressure marks, broken bones, and unexplained signs of injury. Caregivers should look out for behavioral indicators to uncover whether their loved ones are being subjected to physical abuse.

Signs of Psychological Abuse

Psychological abuse takes place when an elder is abused emotionally. This can happen when the elder is threatened, verbally abused, or overly controlled. Spotting signs of emotional abuse can be quite challenging given that victims may not be in a position to show signs due to disorders or even fear of being neglected.

Nevertheless, you can be on the lookout for signs such as withdrawal and fearful behavior by the elderly, particularly when around the caregivers. Other common signs include tense relationships between the elder and the caregiver or even a caregiver shouting at the elder. People that have been emotionally abused may also have problems sleeping and may tend to lose interest in activities that they enjoyed.

Signs of Sexual Abuse

Sexual abuse happens when an elder is forced to have sexual relations with another person. This ranges from inappropriate touching or even forcing the elder to watch pornographic content. Common signs that an elderly has been sexually abused include contracting sexually transmitted diseases, bruises especially around the private parts, difficulties walking or standing, depression, and flirtation from the caregiver.

What to Do If You Suspect Elder Abuse

According to Elizabeth Loewy, former chief of the Elder Abuse Unit in the Manhattan District Attorney’s Office, elder abuse appears on the rise but remains considerably underreported. It is, therefore, important to watch out for any signs of physical, sexual, and psychological abuse in your loved ones.

 If you believe that an elderly person is being neglected or subjected to abuse, it is recommended that you call 911 particularly if he/she is in immediate danger. Otherwise, you can report to the local police department and relay your concerns.

Fast Facts You Should Know About Probiotics

Bacteria can be found everywhere including our body. As we all know, bacteria can be harmful to our health and makes us ill. Did you know for a fact that not all bacteria are bad? There are trillions of good bacteria in our body and these are beneficial to our health. These good bacteria are what they call probiotics.

According to Gasett.se probiotics are live microorganisms that maintain balance in our digestive system. They protect the intestines against harmful bacteria that can cause infection. They can also repair damaged tissue.

With the help of technology, probiotics are now found in a wide variety of food products and supplements. You can find them in yogurt, fermented dairy drinks, pickles, and kimchi. Aside from adults, infants, children, and even your pets at home can benefit from taking probiotics.

10 Interesting Facts about Probiotics

In this section, we have listed down 10 interesting facts about probiotics, including how they work and how they can contribute to your overall well-being.

  1. Probiotics differ in types, strains, species, and the benefits they provide to the body. The Lactobacillus and Bifidobacterium are the two common probiotics.
  2. Lactobacillus produces lactic acid and maintains a well-balanced intestinal flora. They are prevalent in the small intestine. They can be found on dairy products such as yogurt and cheese.
  3. Bifidobacterium is prevalent in the large intestine and they treat diarrhea, constipation, and other digestive disorders such as irritable bowel syndrome and ulcerative colitis.
  4. Probiotics ward off anemia and produce a huge number of vitamins such as:
  • Vitamin A
  • Vitamins B1-B3, B5-B7, B9, and B12
  • Vitamin K
  • Essential fatty acids
  1. Probiotics aid in the digestion, bioavailability, and processing of essential nutrients like:
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Manganese
  • Protein
  • Carbohydrates
  • Fats
  • Cholesterol
  • Phytonutrients
  1. Probiotics do not only live in the stomach, but they can also be found throughout our body. They can reside in the mouth, the nose, the urinary tract, and even the armpits.
  2. Unknown to all, the appendix releases probiotics to fight certain pathogens. It releases probiotics into the cecum when infection is present.
  3. Probiotics help in decreasing the symptoms of lactose intolerance.
  4. According to a study, probiotics supplements assist our body’s native probiotics strains, however, these supplemental probiotics strain only live in our body for no more than two weeks.
  5. A study conducted in 2004 shows that probiotics aid in increasing infants’ immunity. They have shown a lower frequency of colic after taking probiotics.

Staying healthy should always be our top priority. In general, food and supplements that contain probiotics are good and safe for the body. They help us maintain a healthy immune system. However, the effects of probiotics vary from one person to another.  Also, there are some instances that probiotics might not be a good idea especially if you have a weak immune system.

Before initiating a probiotics plan, young children, pregnant or nursing women, the elderly, and people with serious health conditions should seek help the advice from health professionals first.

Gun Violence: Things You Should Know to Reduce It

There have been many instances of gun violence across the globe. The legalities regarding gun ownership have been an argument for many years. The real issue here is how to lessen the number of deaths due to guns. Recommendations are given below to reduce this kind of violence.

Raise awareness for gun safety

There should be a training required and a more difficult screening for those who wish to own a gun. Proper storage of the gun should be included as well. Gun licenses should be renewed along with a refresher training.

Lessen children’s exposure to guns

Although they mostly do not understand, children absorb whatever they see which includes causing violence with the use of guns. As time passes, they witness gun violence more and more.

Have stricter and tougher laws

It will be a good idea for lawmakers to review all the restrictions regarding guns. Preventing gun violence from getting worse will be useless without anyone being penalized. Moreover, police departments must also do their part in patrolling areas where gun crimes often occur.

Educate the community

Guns are not only utilized in crimes. These weapons can also be used in committing suicide. Therefore, supporters of gun ownership should take the initiative in educating the community about the risks of having it. The more people are familiar with guns, the lesser cases of gun-related death there will be.

“Guns do not kill people, people kill people.”  Thus, proper discipline and awareness about gun ownership are vital to lower the incidences of gun violence.

The Power of Women

Women are often hard on themselves. Although they feel stressed and pressured, they work hard to live up to the society’s expectations to prove their value. Therefore, it is safe to say that they are equipped with the knowledge, skills, and confidence to feel empowered. Here are some definitions that epitomize women empowerment:

Equality

Equality means giving women equal freedom to have their own decisions and take social, legal, educational, professional, and political opportunities. Women should let their voices be heard wherever and whatever position they may be in. Equality means making the world a place for every woman to flourish.

Loving Oneself

Women must importance to themselves and prioritize their needs regardless of the norms, rules, and other people’s opinions. Loving one’s self is a process that cannot happen overnight. It is something that should be done on a daily basis such as telling oneself that it is okay to commit mistakes. Appreciating one’s body image is also part of this process. Instead of loathing, identifying the body image misconception in society should be considered.

Economic and Financial Freedom

Freely establishing an enterprise and giving promotions to women make them financially independent. These feats can benefit the society. The norm that women should stay at home and let their husbands earn for the family is a thing in the past.

Instead of asking, “What will the world be like without women?” it will be better to ask “What will the world be like if women were more involved?” The status and roles of women have definitely gone through a lot of changes.