The Amazing Brain Benefits of Taking Curcumin Supplements

In such a fast-paced world, our health often takes a backseat among our many priorities. While multi-tasking is a necessity in today’s world, we need to acknowledge the fact that our health should be given a fair amount of attention too. Along with the necessary dietary food that one needs to consume, taking certain supplements like kurkuma capsules is also a great way to support good health. After all, health is wealth, right?

Here, we will discuss one such naturally derived supplement, curcumin.

Curcumin is a bioactive compound in the family of curcuma plants such as ginger, garlic, and turmeric. It is responsible for the bright yellow colour of turmeric and a host of its impressive health benefits.

Why Curcumin supplements?

Certain researches indicate that whole plant supplements are more effective than isolated supplements such as curcumin supplements in comparison with curcuma plants.

Turmeric powders contain as low as 3% curcumin in them. And more than 80% of that compound is passed through the intestines unused. Hence, it only makes sense to make curcumin supplements which allow for better absorption and utilisation by the body.

Some of its amazing benefits are –

Reduces Inflammation – Curcumin can help alleviate a number of physical and mental health conditions by its natural anti-inflammatory properties. By assisting the release of histamine from its mast cells, curcumin can alleviate many allergies such as bronchitis and asthma.

Natural Antidepressant – The compound has shown enormous potential in reducing depression among its patients. In certain studies, it has also shown to be more effective than traditional antidepressant medicines.

Helps control diabetes – Regular dose of curcumin or curcuma in one’s diet has shown to reduce the blood sugar levels in diabetic patients. It can even mitigate a person’s diabetic complications in neuropathic conditions also.

Can cure Cancer, Alzheimer disease – The anti-inflammatory properties of curcumin compound make it an effective agent in the treatment of life-threatening diseases such as cancer and Alzheimer.

Helps in reducing fatigue – Curcumin supplements reduce your dependency on caffeine products by reducing oxidative stress and fatigue throughout the day.

The limitations of curcumin supplements

While the bioactive compound has its fair share of useful applications, it has certain limitations too. There is much confusion in the market regarding curcumin and turmeric supplements. While turmeric is the whole plant, curcumin is the bioactive compound in the plant.

Even though there is no universal agreement on how much supplement is enough for one person per day, studies suggest that no more than 10g should be consumed within a day.

Also, people with gallstones, sensitive hormones, stomach issues, iron deficiency or women who are pregnant should not be consuming these supplements. Its anti-inflammatory properties may do more harm than good in such conditions.

Conclusion

So, an enhanced supplement of curcumin has anti-inflammatory, antioxidant, antifungal, and antiviral properties. Because of such benefits, it is a no-brainer to consume these supplements while including whole plants such as turmeric in your diet too.

The Connection Between Bullying and Obesity

Are bullying and obesity connected to growing children? Obesity and bullying in children have intertwining aspects. The tendency is that obese children either experience or impose abuse in schools. The connection makes the overweight children to be born both as victims and perpetrators of the bullying menace.  No amount of diet or workoutmachines.co.uk can solve this issue, and both parents and teachers have a role to play.

Why are overweight children a soft target for bullying?

The obese kids are more likely to be bullied since society disapproves their overweight conditions. They are either jeered openly or discreetly. The menace of bullying of young children doesn’t consider whether the child has any strong straights. Those who have skills or strong academic outputs will always be vulnerable as long as they are overweight.

Low self-esteem issues in obese kids are frequent which makes them be victims of bullying. Those with low self-esteem become prey to the perpetrators quickly.

According to research done in Italy in 2005 involving normal and overweight kids, the following findings are in the report:

  • The obese kids are more likely to get bullied than healthy weight kids. The abuse directed to overweight children is generally related to their weights.
  • The severely obese children are more likely to experience physical victimization.
  • The overweight children are isolated and excluded from group activities in schools.

Why overweight children bully others?

According to most studies done in the past, most obese children are perpetrators of bullying. Their case is more complicated as they bully to reflect the same bullying they experienced in their life. They may also intimidate to deter others from actually bullying them. Obese children take advantage of their big size to overpower smaller children. They don’t see their oversize as the deficit but see it as an advantage to harass others.

The overweight bullies have inner conflicts within themselves. They display physical violence on one hand and feeling of inadequacy on the other side. These infight feelings make them release the pressure on their victims. Therefore, severely overweight children are more likely to bully normal weight kids.

What are the remedies to bullying among the children?

Controlling bullying among children is a big challenge. The challenge obese kids experience as a result of the emotional conflict requires to be solved first.

According to the National Crime Prevention Council, the following measures are for children undergoing bullying:

  • Make the child aware that he should not blame himself for the overweight condition.
  • Have regular talks with your child with the aim of knowing how he feels about it. The discussion helps in bringing down the emotions caused by the adverse side effects of bullying.
  • Avoid confronting the parents of the child that victimizes your kid. Instead, speak the issue with your child’s teacher. If the bullying continues with no measures by the teacher, present the case to the principal for further actions.
  • Train your child to be assertive and to always stand up for himself or herself verbally but not physically.
  • Recognize your child’s strengths rather than flaws to build his or her confidence.
  • For children that bully the rest, the following recommendations are necessary:
  • Talk with your child to find out why he is intimidating the rest and get a remedy to the problem.
  • Be a good role model for your child as children copy what their parents do.
  • If your child has emotional issues, seek professional help.

In conclusion, there is a connection between obesity and bullying. However, you should approach the issue with a lot of care and compassion.  You should also educate yourself about the relationship between bullying and obesity.

Top 10 Websites that Talk about Domestic Violence

Domestic violence is more common than you think. If you have experienced it or know someone who shows some signs of domestic violence, then these ten websites that talk about domestic violence can offer some sort of help to recover yolurself:

The Guardian

With over 7 million followers on Facebook and other social networks, The Guardian is a resourceful site offering opinions, violence news, analysis, and reviews to help the readers. The posts are regularly updated with over 50 posts every week, providing the much-needed information. If you are looking for where to start in dealing with domestic violence, The Guardian is an excellent choice.

Safe Horizon

Safe Horizon aims at helping individuals affected by domestic violence and other crisis in the society such as human trafficking, child abuse, and sexual assault. With over 50,000 followers on social media, Safe Horizon posts twice every week, meaning that you have a sufficient pool of information to get you going.

Battered Women’s Justice Project (BWJP)

Domestic violence requires intervention, and BWJP strives to offer valuable information on civil and criminal justice responses. BWJP stresses the importance of inter-agency coordination to ease the process, allowing the affected individuals to get justice and heal.

Freedom Within

Freedom Within is a blog that will inspire your domestic violence situation as you get to read a story of a domestic violence survivor who has PTSD. It helps to know you are not alone and that there’s help to let you get through it.

Make It Our Business

The workplace is one of those areas that can help in spotting people suffering from domestic violence. Make It Our Business helps stakeholders including employers, employees, supervisors, and managers to recognize an abusive relationship. It goes further to provide insights into how to respond to the situation and how they can refer an abused person to relevant support to deal with the situation.

Get Domestic Violence Help

This website lets you learn more about domestic violence and how to recognize it, enabling you to deal with it or help a friend or colleague who’s suffering from a domestic violence situation. At Get Domestic Violence Help, you can also share your story and tips to help others.

Hidden Hurt

Hidden Hurt is a resourceful site furnishing you with information to recognize different types of domestic violence, how to get away from it, and how to recover from the situation. The site has inspiring content coming from others who have experienced domestic violence.

Faith Trust Institute

More often than we may admit, domestic violence is associated with faith and cultural bounds. Faith Trust Institute strives to provide relevant information to deal with the faith and cultural concerns that relate to domestic violence.

Dear J. Doe

Dear J. Doe is a support resource for individuals who have experienced domestic violence, sexual assault, molestation, abusive relationships, and incest.

David’s Corner

David’s Corner is a blog post written by David Wankovsky sharing stories on domestic violence and child abuse among other vices.

If you want to share your thoughts on domestic violence and offer help to people, you can also start creating your own website. With the right web hosting service, you can certainly send your message across the abused through your website.

The Warning Signs of Domestic Violence

You may not realize it right away, but being in an abusive relationship is quite common. From simple control concerns to significant abuse and physical violence, there is no shortage of abusive relationships. As per the Dr Zacharia, It usually begins with those small and insignificant issues such as jealousy, which then proceed to other heights such as being extremely possessive and controlling; from there, physical abuse starts.

Some domestic violence incidences are so brutal to the point that some even have to rely on plastic surgery just to conceal their bruises. If you suspect you or your friend is in an abusive relationship, do not hesitate to check it out before it is too late.

Most individuals in an abusive domestic relationship strive to hide the fact as a result of shame or the feeling of lack of control. However, despite their efforts, there are some giveaway signs that you can take note of. Here is a look at three of the most obvious signs of domestic violence:

Withdrawal

You see that friend who is always chatty, engaging, and like to share a lot? If that friend suddenly changed, become more secretive and anxious, then that could be a sign that he/she is living in fear. Abusive partners instill fear that prompts you to feel insecure and hopeless, even causing you to seclude yourself. Feeling moody all the time and staying away from what was once your favorite social circles and even family gatherings becomes the order of the day.

Always Anxious

You are out having fun, but most of your time is spent looking over your shoulders as if someone is after you. If you note this is happening to your friend, it is a vivid sign that he/she is anxious, and that could be a sign of domestic violence. This becomes even more obvious if that friend used to have an easygoing nature. Now, he/she becomes reserved and hardly shows signs of relishing the fun times despite it being clear that they previously enjoyed such moments.

Physical Injuries

The thing with domestic violence is that it leaves traces of injuries. Regardless of how hard you try to hide them, they will at one time or another become apparent. Though plastic surgery is an excellent way to mask your physical scars, it gets to the point that it is not a viable option anymore. You have to get out of such an abusing relationship to stay scar free.

The easiest way to spot physical injuries on your friend who is a victim of domestic violence is by their changed dressing code. When you notice that your friend who always outshines most people at work or social gatherings with elegant fashion statement is suddenly wearing different attires such as scarf even during the warm season, then there might be signs of physical abuse hiding beneath that outfit.

If you suspect your friend is in a violent domestic relationship, the best you can do is to be there for them. Lend an ear, be a shoulder to cry on, and if necessary, seek professional help to them get out of such toxic relationship.

Ways to Stop Domestic Violence from Happening

For years, the rate of domestic violence has tremendously increased with 1 in every 4 women and 1 in 12 men being victims of assault. Studies have shown that violent behaviors thrive in relationships since victims, both male and female, are ashamed to reach out for help.

Each individual in society has a responsibility to stop domestic violence. You can read here some of the ways in which you help prevent domestic violence in your community.

Know the Signs

In order to help stop domestic violence in your community, you need to first understand the warning signs. It is possible to see red flags both in the beginning and in the late stages of a relationship. Some of the signs to watch out for when dealing with an abuser include:

Controlling all financial decisions

  • Embarrassing you
  • Intimidating you physically and threatening violence
  • Making you feel like you are the cause for all problems
  • Preventing or stopping you from working
  • Forcing you to have sex when you don’t want to
  • Moving too fast
  • Symbolic violence like destroying the other person’s valuable items
  • Victims of domestic violence also show various signs like:
  • Increasing depression and anxiety
  • Avoid the truth and make excuses for abuser’s behavior

Speak Out

If you know someone that is a subject of domestic violence, it is your due diligence to speak out rather than remain silent. In most cases, people who’ve heard or perceived domestic violence ignore it since they feel like they are invading the victim’s personal space. However, it is more important to speak out and call the police as this could save a life.

Be Available

If someone you know is being subjected to domestic violence, be readily available to help them. You never know when they are going to need you, thus, it is vital that you keep your ringer on at all times and even discuss an escape plan ahead of time. Additionally, check in regularly with a loved one that is in danger to ensure that they are safe and okay.

Trust Your Intuition

Trusting your intuition can greatly help you prevent domestic violence. Whenever you witness violent behavior, do not talk yourself out of it or start questioning your own observations. Instead, respect your intuition when it tells you that something is wrong or that someone is in danger.

Lend an Ear

Most importantly, you need to lend an ear to someone who confides in you that they are a victim of domestic violence. Delicately listen to the victim without judging them and believe what they are telling you. You can also inquire about how you can be of help to them.

Gather Evidence

If you ever witness an abuse, document what you see. This may include writing down every unacceptable behavior, injuries, dates, time, and location where they took place. This may also include things you have heard or read on social media and text.

Besides, you can hire background check services to screen the abuser and see if they have a past criminal record. A background check is also an important tool to help you reveal the true identity of the person suspected to commit domestic violence.

You can then present this information to your victim and give them a perspective of what is happening to them. You can also present it to the police to help with reports and court cases.

Get the Word Out

Use your connections and resources to raise awareness of domestic violence in your community. Besides starting a grassroots campaign, you can also help other domestic violence organizations or local shelters to get the word out.

Conclusion

In most cases, victims of domestic violence do not even realize that they are being abused. You, therefore, need to take the necessary steps to prevent or stop domestic violence as you could potentially save a life. When you know someone that is a victim of violence, make sure you get help by contacting the police or domestic violence groups.

Poor Ventilation and the Health Consequences that Comes with It

Ventilation is the circulation of fresh air in a house or an enclosed space. The movement of fresh air in a house or working place is facilitated by a good ventilation system. Ceiling fans from https://spinfans.com.sg may be a remedy to a poorly ventilated house. Poor ventilation occurs when the systems of controlling airflow inside the environs of a house have totally failed. Indoor air quality is determined by how much fresh air is entering the building and how effective is contaminated air exiting the house. Many people aren’t aware of the health risks associated with poor ventilation in a house.

Health effects of a poorly ventilated building

The following are the consequences of poor ventilation on the psychological and physical health of the occupants:

Leads to the low level of oxygen in the house.

Poor ventilation leads to a buildup of carbon dioxide inside the house as the level of oxygen slowly gets depleted. Depletion of oxygen and buildup of carbon dioxide may result in shortness of breath, fatigue, and severe headaches.

Enhances the spread of transmittable airborne diseases and viruses.

Airborne diseases become transmitted into the air when a person talks, sneezes or coughs in an enclosed environment. Pathogens that are transmittable through the air find it easy to move from one person to another in a house with poor air quality. These airborne diseases include meningitis, anthrax, chicken pox, avian influenza, measles, monkeypox, smallpox, tuberculosis, and severe acute respiratory syndromes (SARS).

Enhances stress build up to the occupants of the house.

Poor quality indoor air may lead to psychological shortcomings such as stress and discomfort. Psychological distress poses a very serious risk to the health of an individual.

Causes sinus, allergies, and nausea.

Irritating odor and stuffiness caused by congestion in the poorly ventilated house cause allergies, hypersensitivity, dizziness, and nausea. This is contributed by the shortness of breath in the indoors.

Leads to serious health conditions like eczema, nervous system damage, and cancer.

A high level of humidity in a house leads to build up of volatile organic compounds in the house. The prolonged exposure to these volatile compounds is cancerous and may even lead to a damaged of the nervous system if not eczema.

Causes sick building syndrome (SBS).

Sick building syndrome is characterized by irritation of the eyes, nose and the throat, fatigue, and susceptibility to flu. The symptoms occur when one is indoors and tend to disappear when one leaves the poorly ventilated building. This is why some people tend to have the flu when they enter a building, but if they stay away from it they recover very fast.

Therefore, better indoor air quality means a healthier environment to reside in. Poor ventilation contributes to condensation and mold formation. Apart from damaging the walls and fabrics of the house, mold, mildew, and mites can increase which are dangerous to the human respiratory system, circulation system, and mental faculty. Most houses have been installed with ceiling fans to control the quality of air in a room to avoid all the above health complications.

How to Detox from a Bad Relationship

Juice fasting, raw and vegan, and master cleansing are just some examples of body detoxing, and you might have previously tried them all. But, there is one significant cleanse that I think is the most important one and this cannot be bought in any stores. This is not easily prepared, juiced, nor fasted. This cleanses have Macujo method steps which should be taken seriously and with full commitment. This cleanse is called relationship cleanse.

Relationships are one of the most toxic aspects in this world since the examples for our relationship frequently come from TV shows and movies and these set the bar for higher standards in relationships.

Toxic relationships give out emotions like anxiety, hatred, depression, despair, insecurity, jealousy, and fear. These are certainly threatening and frustrating, and because of this, no amount of cleansing can solve an uncertain reason of toxicity.

From all of the emotions that you are feeling, these can manifest physically, making a toxic atmosphere that no amount of juice fasting can fix. But, having good relationships that give us courage and reassurance can counterbalance toxic lifestyles.

So, as a tip, begin with surrounding yourself with optimistic, hopeful, truthful, and grateful people since this will lessen the toxicity in your life.

If you are having a toxic relationship or simply don’t know anything about it, here are three steps to support you in your relationship detox:

  1. Affirm your worth.

A quote from The Perks of Being a Wallflower fits the first tip, “We accept the love we think we deserve.”

Your self-perception defines what you get from other people. So, when you have a toxic self-dialogue, this can lead to toxic relationships giving out toxic emotions. Break the cycle and start by giving yourself encouragement and positive thoughts. At least take time every day to develop your self-perception. Flood yourself with positive thinking – start with your looks to your accomplishments than to your intrinsic worth.

  1. Release negative relationships.

We know letting go of people is hard especially the people who aren’t good for us. The longer we stay with them, the more lasting they seem, thus making it hard for us to let them go. Toxic friendship and relationship are like security blankets in a continuously shifting world, we will cling to them until we realize that they are already dragging us down. So, if you’re continuously dragged down, think of the stress you receive then realize that letting go of them would make your life more beautiful and less stressful.

  1. Choose enlightening, energizing, and encouraging relationships.

Surround yourself with positive people – it takes effort, commitment, and inspiration. Think of what will happen in your life when you bring these kinds of people; it is worth every bit of effort. The best way to search for these people is to do the things you love, and it is guaranteed you will find the right people when you are being true to yourself.

 

Relationships are hard to maintain. That’s why you should use the tips above to pinpoint if you’re in a toxic relationship or not. If so, start letting them go and focus more on your self-growth and overall health.

How To Remain Safe And Healthy In Online Dating Through Craigslist Personals Alternatives

Online dating is probably the fastest way to get a new partner if you recently became single and want to meet new people. However, there are pros and cons that need to be considered before starting to browse through different online dating websites. You can see this is still important to learn and be aware of the mental and health risks that come with dating online.

Craigslist’s Personals section used to be the most popular free website that many people used for online dating. But with the passing of a new law against sex trafficking in March 2018, the management decided to remove the Personals section. However, there are still a lot of websites that serve as Craigslist Personals alternatives for anyone looking for a date, hook-up or casual encounter online.

If you want to go online to look for a date using any of the Craigslist Personals alternatives, follow the steps below to remain safe and healthy.

Online Dating Is Not Meant To Replace Your Direct Human Interactions.

It is important to set your limits and boundaries in spending time online looking for a date. After all, online dating and hook-up sites are not meant to replace your real human interaction.

Personal Information Should Always Be Kept Private.

For security purposes, never reveal or give your name, address, phone number, and other related information to your profile and even to your future date. It is also much better to use an email address from free email providers such as Yahoo, Gmail, and many other websites instead of using an email from your company.

Always Remember That Your Date Is Still A Stranger.

When talking to someone online, always remember that you know nothing about the person. It is still much safer to be aware all the time and never give your full trust. Remember, there are many predators in the online world who are just waiting for their next victim.

Meeting In Pre-Arranged Public Places Is Necessary.

If you decide to meet your online date personally, it is important to tell someone, your friends or family the place where you are going. You can even text or call them before and after the meetup with your date. This is only for safety and security purposes. This way, you can be tracked down easily in case an emergency happens while you are meeting your date.

Always Leave When You Feel Uncomfortable.

When going on a date with someone, always be aware of yourself and your date. If you feel uncomfortable during the course of the meet up, there’s no need to think twice and leave immediately. Always remember that if someone makes you uncomfortable during the first date, you definitely have no business to go with the person the second time around.

Again, Be Aware And Use Good Judgment.

If your date is showing signs of being not interested in you, don’t think twice and move on. There are a lot of potential dates online that are probably better compared to your current date. Never spend time on someone who looks not interested in you.

Online dating can be a fun activity if you are looking for someone to date quickly. However, there are potential risks involved when you engage in this kind of dating. That is why it is important to follow the tips above to remain safe and healthy at all times.

The Psychology of Color in Clothing

Colors unconsciously affect the mood of a person as they strike on the emotional side of people. Choosing the right colors on the right occasions will help set your mood and general outlook. In this article, thatshirt explained more about the psychology of color in clothing and how you can maximize the psychological benefits of colors on the clothes that you wear.

Mood Setting

Just like the aroma that triggers the sense of smell, colors play an important role when it comes to the sense of sight. It can make you appear strong and arrogant just like what the colors red and orange do. Since wearing strong colors make you feel dominant, you can easily portray the role of a leader to make people eagerly follow your commands. Strong colors make you appear superior without effortlessly doing so. Some people might see you as a tough person and might react as if you are always challenging them to do things. Knowing the best color of clothes to wear on a specific occasion will make life easier for you. Be careful though, because sometimes, colors can affect your own mood, too.

Decision Making

Ever noticed how the clothes in boutiques and clothing stores are arranged? There is something about how they display things so that your decision-making skills will be tricked to purchase the products that they want you to buy. Yes, they make things appear very suggestive, and seeing the colors of each item highlighted by its arrangement helps you look for the best item for you. It’s not just because it is your favorite color but because the order on how it was presented brings out the beauty in each piece of clothing. Clothes in shopping stores are usually placed in the right place and at the right time for you to make the right choice.

Healing Benefits

Every color has its healing correspondence. Most people are unaware of the fact that simply choosing the color of clothes to wear can tell a lot about a person. Aside from personal preference, part of the brain signals the body on what to do and how to react based on the color that was sent to the brain. It stimulates certain parts of the brain that will facilitate the healing process of the human body emotionally and manifest physically. Many years ago, people used colors to cure certain illnesses. If you have anxiety and often feel nervous, you can use the color blue to soothe and calm yourself. Migraines are believed to be cured by simply staring at the yellow color.

Colors and clothes are both representations of what we are and who we think we are. Good choice of colors and clothes can make or break your day. It is a silent statement of your current state. The colors and clothes speak for you and the best example of this are custom t-shirts of your choice, so make sure to grab the one that will leave a perfect impression of your whole being.

Can Vitamins Help Improve One’s Mental Health?

Mental health is a common problem for most people and is usually associated with symptoms of anxiety and depression. The best and most effective way to boost your mental health is by taking vitamin b12 supplement and natural supplements. Although one can get these benefits by eating food rich in vitamins, supplements are more appropriate for individuals suffering from chronic health issues.
Below are some advanced versions of classic vitamins which have been proven to have mood-boosting properties and help with mental health.

Omega 3 Fatty Acids

According to the National Institute of Health, Omega 3 fatty acids aid with cognitive functioning, cardiovascular health, cancer prevention and neurodevelopment in children. Besides that, these supplements have been found to have mood boosting properties. The two types of Omega 3 fatty acids, EPA and DHA, influence neurotransmitter function and aid with cell membrane fluidity. Additionally, research shows that EPA improves Depression Scores.

B Vitamins

A recent study has shown that B Vitamins, including vitamin B12 and B9, are essential for maintaining optimal mental health. Findings show that these vitamins can help alleviate symptoms of depressed mood, alcohol abuse, cognitive impairment and schizophrenia.
When taking vitamin B9 for folate deficiency, it is advisable to look for the active form. This is more effective since it is more probable to cross the blood-brain barrier. It is also crucial to ensure that you do not get Vitamin B12 deficiency when using folate acids as this can cause fatigue and mood changes.

Magnesium

Magnesium is a nutrient that can be found in kale, spinach, yogurt, almonds and pumpkin seeds. Magnesium plays important roles in our bodies including muscle contraction, nerve transmission, cell and bone development, nerve transmission, energy production and nutrient

metabolism.

Various studies have shown that decreased magnesium levels is likely to increase the cortisol and adrenaline levels which are caused by stress. Its effects on the neuronal cell membrane fluidity make it crucial for moderating depression.

S-adenosylmethionine (SAMe)

SAMe is a chemical made naturally in the body and is concentrated in the brain and liver. It boosts the production of neurotransmitters that are involved in mood regulation. A 2010 study showed that when SAMe supplements were used with antidepressants, the depressive symptoms improved. When used on their own, the supplements work best as older tricyclic antidepressants.
Although combining SAMe with antidepressants is safe, in some instances, it may lead to serotonin syndrome which causes anxiety, agitation, confusion, nausea, and vomiting. SAMe in itself can trigger mania and hypomania in people suffering from bipolar disorder.

Probiotics

Probiotics are living microorganisms and bacteria that aid in relieving digestive disorders. Besides that, probiotics play an important role in mental health as it influences the production of neurotransmitters and depression. Research suggests that there is a bidirectional relationship between the brain and the gut.

Zinc

Zinc is a crucial element that helps with the regulation of many synaptic processes, and its deficiency is linked with mental illness. A 2017 study found that using Zinc supplements was effective for treating depression.

Tryptophan

Being a precursor for serotonin, Tryptophan is a crucial amino acid that helps in the production of neurotransmitters. Tryptophan deficiency leads to insufficient production of neurotransmitters which help with depression.
These supplements are effective for treating mental health issues like anxiety and depression as well as other conditions like mood swings which is related to premenstrual dysphoric disorder (PMDD). Alternatively, you can take foods rich in Tryptophan such as nuts, eggs, cheese, tofu and salmon.

The above natural supplements will play vital roles in enhancing your mental health and boosting your mood. Although they are effective when taken as single supplements, it is highly recommendable to consume healthy diets that are rich in these vitamins. With time, you will realize that your mood will start to improve and your symptom relief will get a boost.