Can Stress Cause Weight Gain?

Aside from making it difficult for you to maintain a healthy weight, it has been found out that stress can lead to weight gain so check out the Best fat burner here with a detailed review. It also makes it hard for you to lose unwanted pounds.

The Link between Cortisol and Stress

The human body releases cortisol when it is stressed out. The body naturally produces this hormone, but it becomes harmful when you get too much of it. Your body goes into a fight-or-flight mode, which momentarily stops regular bodily functions and slows down your metabolism.

Cortisol also causes the surge of energy in your body by stimulating carbohydrate and fat metabolism. As a result, your appetite increases, and you crave salty, fatty, and sweet foods. Aside from having trouble burning fat for women, a boost in your cortisol levels will cause a decrease the muscle mass and the body producing less testosterone.

Aside from weight gain, it can also lead to other health issues that include the following:

  • Weaker immune system
  • You become at risk of Type 2 diabetes
  • High blood pressure
  • Depression
  • Fatigue

Stop the Unhealthy Habits Related to Stress

When faced with many stressors, many people’s instinct is to deal with them by doing something to make them feel good, even for a while. The problem here is most of the things you tend to do when stressed out are unhealthy.

You have to recognize these unhealthy habits before learning how to deal with the following effectively:

  1. Emotional eating.

You tend to grab unhealthy foods when stressed out. This is mainly due to the increase in cortisol levels in your system. Aside from satisfying your cravings, the excess nervous energy makes it difficult for you to stop eating. In this instance, food becomes a temporary stress reliever, but it adds more problems in the process because you are eating unhealthily. If you will allow this habit to persist every time you are faced with stressors, it is not impossible to gain weight and encounter trouble losing it.

What to do: 

Practice mindful eating. No matter what you are eating, try to focus on the food and how you eat. Chew and taste your food instead of swallowing fast. This way, you will eat fewer portions, and you will also appreciate your food – the taste, texture, and how it makes you feel.

  1. Eating too much junk food.

Junk food has become many people’s comfort food when dealing with stress. Aside from being readily available, they are also easy to get. Rather than preparing your meals from scratch, you can stop by a fast food place or have the food delivered wherever you are.

What to do:

Stock up on healthier comfort foods. This way, you have no other choice but to reach for them whenever you feel like you need something to help you deal with stress. For example, you can have air-popped popcorn instead of the pre-packed one or the microwavable type filled with butter and salt. According to research, healthy snacks can boost your mood and energy just as much as unhealthy ones. The advantage of healthy snacks is that they don’t add up to your weight as much as the other type would.

Burning fat for women becomes more difficult as you age. Never make it more challenging by developing unhealthy habits it dealing with stress. Focus on what you eat, drink lots of water, and best of all, make it a habit to exercise.

Why Domestic Violence Victims Are More Prone to Smoking Habits

Domestic violence has been on the rise for the past couple of years. It results from various factors and causes adverse effects on the victim’s psychological health. According to Destination Smoke, The victims often find an activity that will drive their minds off the abuse, such as smoking.

Smoking involves taking in a substance with the intent of getting high. You can smoke a substance directly by lighting it and smoking the other end through your mouth. You can also smoke using vaporizers or dab rigs.

Abusing the substances hardens the victims, making their lives more bearable amidst the violence. There are several reasons why domestic violence victims take up smoking. They include:

Stress Relief

Being in an abusive relationship increases the stress one experiences. To reduce stress, IPV (intimate partner violence) victims tend to find easy and fast solutions.

Smoking tobacco or bhang helps the victims to temporarily forget about all the anguish and anxiety in their relationships. Therefore, the majority of victims take up smoking to combat the stress that comes with violence.

Pleasure

Intimate relationships should be a safe place that brings joy to both parties. Happiness is fundamental for every person to make life more bearable.

However, domestic violence victims are often sad in their relationships. Therefore, they turn to synthetic sources of pleasure that include smoking.

Keeping Themselves Busy

An idle mind breeds evil thoughts. For a domestic violence victim, idleness can lead to severe actions such as suicide.

The victims, thus, find activities to engage in and draw them from such thoughts. Smoking is among the activities that the majority of victims settle for, thanks to its self-medicating property.

Pain Relief

Domestic violence not only revolves around mental torture but also physical abuse in extreme cases. Physical abuse causes pain, making life unbearable for the victims.

Consequently, actions to relieve the pain become necessary. Smoking substances make the body numb, enabling the victim to withstand the injuries.

A Feeling of Control

Violence gives the victims a feeling of helplessness. It makes them susceptible to esteem issues. Smoking substances temporarily restores their esteem.

They get to decide when to smoke and the amount to take up during various smoking sessions. Consequently, the victims achieve a feeling of control over their lives.

Rebellion

Frequent abuse makes domestic violence victims angry and bitter towards their abusers. The majority of victims take up smoking to derive the confidence to rebel against their abusers. Under the influence, they get the strength to resist and fight back against their abusers.

Final thoughts

Domestic violence victims are deprived of the joy, control, and confidence required to live comfortably.

As a result, they turn to activities that they feel can give them back the capacity to live a normal life. Abusing substances such as smoking tobacco and cannabis is among the easiest way to restore normal lives.

However, it is worth noting that following this path impairs the victim’s judgment. Consequently, other new problems such as crime and increased violence start cropping up.

Therefore, it is advisable to seek professional help to solve the issues causing the violence, rather than resorting to smoking.

 

Is There a Link Between Poor Teeth & Gum Health and Domestic Physical and Verbal Abuse?

If you come from an abusive family, general health, including Teeth & Gum Health may be the least of your concerns. According to Geekshealth.com experts, This may be understandable with so many concerns and emotional battles you have to deal with every day, but the problem can become worse if you will not do anything about it – a statement that goes for both the domestic abuse and poor dental health.

The Journal of the American Dental Association published a study from the New York University linking poor dental health to physical and verbal abuse at home. Dentists who participated in the research believed that toxic behaviors at home take a toll on the lives of the families and their general health. The parents in the study who had bad oral health were in abusive relationships.

More about the Findings

Michael Lorber, a co-author of the study, said that the findings were not surprising. Negative actions and behaviors, such as threatening, insulting, kicking, and hitting can lead to the disruption of a family’s regular routines.

As a result of the physical and emotional turmoil, they tend to sacrifice important things like Teeth & Gum Health. Most people who go through domestic violence suffer from emotional stress eating and tend to neglect brushing their teeth.

The study raised the issue of how aggression has become a common occurrence in many homes in the US. Back in 2005, 90 percent of US households reported aggression between partners, aggression between parent and child, or both.

It was established that the more these family members fight with their children or partners, the more frequent they tend to neglect their mouthwash, floss, and toothbrushes. These findings were formulated from the 135 participants of the research comprised of white heterosexual or married couples whose kids are in grade school and earn about $100,000 annually.

Based on the same research, it was discovered that there are a lot of factors that affect family members’ oral health. One, the immune system becomes weaker in this kind of setup. Second, a person tends to neglect their oral duties when they are frequently involved in fights inside their homes.

They often resort to eating more carbs and sugar while neglecting to care for their teeth properly. Another important factor to be noted is the fact that a family member whose partner is consistently brutal is likely to develop more lesions on their teeth.

The affected people develop more cavities as a result of the fighting and abuse. They also have poor eating habits, which worsen their tooth decay while creating a negative impact on the health of their immune system.

Recommended Interference

Jane Gillette, another co-author of the published study, recommended ways for health practitioners to intervene. The recommended practice to maintain good oral health is to eat healthy foods, brush teeth twice a day, and floss.

If a dentist has patients that belong to an abusive family dynamic, they need to find ways to connect these people with the proper resources in their community. By stepping up to their plate, the dentist could ask the right questions that could help in reaching out to the proper authorities and stop the roots of domestic abuse instead of dismissing the evidence upfront.

Although the study linked the dynamics of a dysfunctional family to poor dental hygiene, it doesn’t necessarily mean that poor Teeth & Gum Health is solely due to toxic family behaviors. Other causes include smoking, certain infections, poor brushing habits, hormonal changes in women and more.

Dentistry: Your Duty of Care in Domestic Abuse

As a dentist, you’ve probably come across patients who don’t exhibit signs of domestic abuse until your assessments have proven otherwise. As explained by Clinaide.Com experts.

Here’s how you can use dental supplies to assess your patients for fractured teeth, bruises, loose teeth, cuts, missing teeth, lumps, and other signs of domestic abuse:

Extra-Oral Examination

Assess your patient’s face for asymmetry, discoloration, dryness, and lumps.

Ask your patient to slowly open the mouth, then measure it from the upper teeth to the bottom teeth. The measurement should be 30 to 55 mm.

Check if your patient feels pain upon opening and closing the mouth. Ask your patient to move the jaw from side to side, then ask if there’s pain. Assess your patient’s lips for discoloration afterward.

Intra-Oral Examination

With a tongue depressor, assess inside your patient’s mouth. Ask your patient to tilt the head back while looking at the ceiling so that you can easily assess the upper and lower parts of the mouth.

With a 2×2 gauze, grab the tip of the tongue. Gently roll the tongue to the right, then assess the left part of the tongue. When you’re done, gently roll the tongue to the left and assess the right part of the tongue.

If you don’t have gauze among your dental supplies, ask your patient to move the tongue to the right so that you can assess the left side of the tongue, and ask your patient to move the tongue to the left so that you can assess the right side of the tongue.

After assessing both sides of the tongue, ask your patient to lift the tongue and move it towards the back of the mouth. You can easily assess the lower part of the tongue this way.

Check the teeth for any changes in structure and color. Widen the mouth by using your index fingers, then ask your patient to bite down. Check if the upper and lower teeth come together in the correct position while your patient is biting.

Another way to determine your patient’s biting position is to use marks made by an articulating paper. Use gauze to dry your patient’s mouth, then insert a strip of articulating paper between the teeth and ask your patient to slightly bite on it.

Gently pull the strip by tugging it, then ask your patient to open the mouth. You should see marks in between the upper and lower teeth. Insert the strip again in between the remaining upper and lower teeth, then repeat the same procedure.

Spray cold liquid into a plastic cup, then dip your long cotton swab into the liquid. Place the cotton swab on the surface of the tooth for a few seconds, then ask your patient if the tooth feels cold. Dip the cotton swab in cold spray liquid again and do the same procedure with the other teeth.

Conclusion

Your role in dentistry is more than just using dental supplies to assess your patient’s health. If you suspect that your patient is a domestic abuse victim based on your assessment findings, you must report to the proper authorities as soon as possible.

TATTOOS AS A RESULT OF DOMESTIC VIOLENCE

Tattoos can be horrible reminders of what some people have gone through in rocky relationships and marriages. However, various Eyebrow Microblading tattoo artists give free services to those who have gone through abuse during multiple periods of their lives. One such tattoo artist is Brian Finn, who does this activity to give back to society. Eyebrow tattoos are drawn to by Finn to beautify people and remind victims to be on the lookout for abusers in their lives.

He helps people who have been victims of human trafficking, domestic violence, and even self-harm victims to navigate difficult periods when they remember their ordeals. He helps cover up the scars with beautiful tattoos, which can also be intertwined with the wounds.

Reasons for tattooing their scars

  • As a remembrance sign

According to Finn, the tattoos he draws on the victims serve as reminders of what they underwent in various toxic relationships. He said that they are permanent reminders to victims that they can never involve themselves in useless relationships that involve physical brawls and emotional torture.

  • As a cover-up

Tattoos act as cover-ups for the scars on victims who have undergone domestic violence. Since the wounds are covered, they boost their self-confidence and self-esteem since they can no longer see the spots. Therefore, they can interact freely without the scars reminding them of their past, and one such example is eyebrow tattoos, which can also be drawn on other body parts.

  • To mark the beginning of a new chapter.

Domestic violence victims also mark the beginning of a new phase of their lives when the tattoos cover their scars. The tattoos enable them to heal from their traumatizing previous relationships and be ready to get involved in their new relationships. It allows the victims to move on with their lives comfortably.

Statistics

In Russia, domestic violence cases have been on the rise since 2017. It is estimated that every forty-five minutes, a woman undergoes domestic violence in Russia. The government has, therefore, introduced a bill that has decriminalized domestic violence.

Domestic violence in Russia is considered an administrative offense. Those who are found guilty are penalized between €67 and€400, five thousand to three thousand roubles in Russian monetary value. Many people found the bill controversial since they feared that it would play down the domestic violence cases in the country.

The Russian government also indicated that almost ninety-seven percent of the domestic violence cases do not make it to court, nearly 36000 women face domestic violence, and 12000 die per year due to domestic violence.

Types of tattoos drawn to the victims

  • A rose tattoo

It’s one of the most common tattoos that are drawn on victims’ skin. It not only covers their scars but also beautifies them hence boosting their confidence.

  • A Celtic knot

A Celtic knot involves drawing a tattoo, which consists of a lot of intertwining drawings. It covers the scars, especially if people have spots on their hands that cover a large area.

A Celtic knot

5 Relaxation techniques to help you relieve stress effectively

We all experience some form of stress and anxiety during some time in our day so we all need extra large zero gravity chair. Stress comes from a variety of things, including internal factors such as disappointment and stress, or external factors like hot weather or a new environment. Proper stress and anxiety management are necessary if one is to successfully navigate through the activities of the day and life. Failure to handle stress can lead to depression, which often leads to serious psychological and health problems. So what do people do when they are stressed or experience anxiety? They do something to make them relax.

Here are five relaxation techniques that have been proven to help relieve stress effectively. Note that not all of them will work for you, so try to pick one that best matches your lifestyle, preferences, and habits.

#1 Deep Breathing

However simple the name may sound, deep breathing is one of the most successful relaxation techniques out there. It is simple, fast, and can be literally practiced anywhere. The technique involves deep inhalation through the nose for about 5 seconds, then deep exhalation through the mouth for about 8- 10 seconds. Deep breathing allows you to control your heart rate and blood pressure, thus regulating your whole body response. To effectively relax, the technique has to be done for 2- 5 minutes continuously.

#2 Guided Imagery

Perhaps you have seen in a movie somewhere where a psychiatrist tells a person to close their eyes and think of scenery. They normally ask the patient to imagine the situation, and then they ask them about how they feel or see things. This process is what is called guided imagery or visualization. It involves shutting down all thoughts and going to a place in your mind where you feel safe or serene. The technique works best when you incorporate several sensory receptions like smell, sound, and touch. Guided imagery helps relieve stress by distracting your brain from a stressful situation and helping you relax and be less stressed about it.

#3 Rhythmic Exercise

Most people don’t understand the power of physical movement to the body. When you are stressed, psychologists may recommend you engage in an activity that involves repeated physical movement. These activities may include weight training, gym, aerobics, dancing, walking, running, and swimming. Rhythmic movement and exercises help the body relax by releasing hormones called endorphins that neutralize stress hormones. While this technique may not work for everyone’s lifestyle, it is a very effective stress relief method.

#4 Getting a massage or self-massaging

Getting a massage is often very relaxing, as those who may have gotten one may tell you. See, the body accumulates tension in the muscles when you are stressed. Going to sleep often helps relieve that tension but not fully. Getting a massage effectively flexes those muscle groups to relieve tension and stress. People often sleep during or after the message because of the relaxation effect it has. One can also massage themselves by gently making circular motions on their forehead, temples, neck, and shoulders.

#5 Gravity Chairs

In the age of technology, it is important to take advantage of technology and innovations that help us in our activities. A gravity chair is a type of relaxation chair that mimics the body’s natural spine curvature and elevates you to a position that you experience some lesser form of gravity, what people call zero gravity. In this position, your legs, spine, and heart are aligned in a manner that relieves pressure on your spine and helps you relax. The spine, being the core of your posture, is fundamental in your activities and often accumulates a lot of tension. Gravity chairs are also excellent for people with back pain problems.

Smoking Pot Could Save Marriages from Conflict, Aggression, and Violence

A new study is proving that couples Buying Cannabis in Canada and do smoke are happy together. This might sound unbelievable and ridiculous but there is actual evidence that supports this statement.

Previous reports indicate that marijuana and alcohol tend to increase aggression. However, the most recent study by a cannabis expert revealed that smoking pot had positive impacts among married couples.

What experts say

Dr Jordan Tishler, a cannabis specialist who has worked for more than 20 years, said that he would have predicted exactly what the study found out. He said that cannabis would reduce incidences of couple violence.

What research says

The research was done in the past focused on cannabis users with past violent and psychiatric problems. For example, a study carried out in 2008 that involved 269 men with alcohol abuse and antisocial personality disorder systems found a correlation between cannabis use and violence.

However, this study included subjects who already had brushes with law enforcers due to domestic violence.

Another study showed that smoking pot encouraged violent behavior more than alcohol abuse and cocaine use. Like in the first study, individuals involved in the study were past patients in psychiatric hospitals.

These two studies did not include individuals with non-violent pasts. Researchers carried out a study that studied how cannabis use affects couples without past violent incidences. It involved 634 married couples as the test subjects.

The couples were tasked with regular mail-in surveys where they were supposed to fill in several marital issues such as cannabis use, alcohol use, and incidences of physical aggression.

The couples filled in the surveys throughout the first nine years of their marriage.

Results of this study suggested that generally, frequent use of cannabis caused little to no intimate partner violence.

How does pot-smoking reduce conflict, aggression, and violence?

Benjamin Krasne, a physician and anesthesiologist say that cannabis use may reduce violence because chronic pot smokers do not show serious reactions to threat stimuli. This reduces the likelihood of chronic marijuana users exhibiting aggressive behavior.

Couples who use marijuana are less likely to engage in aggressive or violent behavior because they are less stressed and less anxious.

Dr. Tishler says that even occasional smoking can reduce conflicts among couples. Although too much THC may trigger violence, prescription doses have calming effects on cannabinoid receptors. Low doses potentially reduce feedback loops that cause anxiety and anger.

However, these studies do not suggest that marijuana will fix aggression immediately. Pot smoking does not assure a lack of problems in marriage but might reduce anxiety and stress which are the two major issues that ignite aggression and violence.

Low doses of marijuana can also help to improve sex life, intimacy, and overall bonds between partners. Generally, cannabis can help to enhance or maintain marriages, especially between couples without violent histories.

The outcome might be different for couples with aggressive histories. Remember, previous studies showed that marijuana use might reignite the violent behaviors of individuals with past psychiatric disorders and violent behaviors. Before you decide to use marijuana to calm your marriage life, make sure to consult an expert.

Conclusion

To conclude, Cannabis has come a long way when it comes to research and acceptance in society. Cannabis in Canada has been growing in demand and production in recent years. The more research that is done and positive effects found in cannabis, the more accepted it will be as a medicinal and recreational drug.

EXACTLY HOW DOES THE ACADEMIC PERFORMANCE OF A STUDENT AFFECTED BY BULLYING?

Bullying in schools is becoming a big problem in our society today. What makes bullying such a dangerous trend, It is getting harder to get into medical school because children can develop adverse childhood experiences (ACEs) because of it. School bullying can trigger an ACE and, the more it occurs, the more a child is social, cognitive, and emotionally impaired.

Bullying affects the academic performance of a child based on the severity of a bullying case. It is hard for them to prepare for exams. The following reasons details how the academic performance of a student is affected by bullying;

Insecurity in the school

A student won’t feel safe if bullying is in school. Most of the students fail to attend school so that they don’t encounter their bullies. By doing so, they end up missing most lessons; hence their academic calendar is affected. They experience nervous breakdowns since they anticipate that they will be bullied. Cyberbullying is also rampant in schools, and it becomes difficult for steady grades to be achieved.

Lack of motivation

Nothing demoralizes a student like raising a hand to answer a question only to be bullied by other students. If a student is attacked when answering a question through abuses, the odds are that their confidence will be lowered. This action hampers a student’s motivation to read and in preparing for exams.

Depression development

Students who are bullied fall into depression and, this impacts their methodology when it comes to learning and conducting certain tasks. As a result of depression, their ability to think is obstructed. Academic success is thus hindered since the brain will not process information, rendering a student to be failing in examinations.

Anxiety attacks

Bullying results in intense panic attacks to students making their bodies to remain in “flight” mode all the time. This process is due to a student’s body being unable to differentiate what’s real and false. Anxiety results in increased heart rate, body temperature, and excess breathing, leading to a student finding it hard to concentrate on learning.

Lack of friends

When a student is being bullied, it becomes difficult for them to make friends. They always think that friends may turn against them and start to bully them. It becomes difficult for them to make friends, and may indulge in peer pressure from others just to fit in. Their academic success may be affected due to a lack of friends they might consult when doing group discussions due to stigmatization.

Lack of self-esteem

When students are bullied, their self- esteem is lowered. They feel that they cannot be able to defend themselves from bullies. A student’s damaged self-esteem makes it impossible for them to even answer questions in class or prepare for exams thoroughly. Their academic grades are affected, and it becomes difficult to bounce back from failure in exams.

Conclusion

The above reasons indicate why bullying affects students academically. Bullying in schools can be stopped by enacting policies in schools prohibiting bullying. Students should also be taught the dangers and effects of bullying, not to do it to others.

Abuse, Obesity, Weight, and the Links in Between

Obesity can be viewed in many different ways and be caused by various reasons that may not even be skin-deep and can be avoided with the help of Meticore. Study shows that one in every three women with obesity has survived abuse in their youth.

Internal conflicts in every obese person may lead to failed attempts in weight lose. The proper address and resolution of these internal issues may significantly help the journey towards a lighter weight.

Studies show that obesity and abuse are no strangers to each other because one in every 3 women who are obese experience some kind of abuse. The drastic physical change, as understood from the studies, is a defense mechanism against unwanted attention.

Childhood Abuse and How it can Lead to Obesity

There are many other ways in which childhood abuse hypothetically leads to obesity. Here are some examples:

Losing Control

Losing firmness of one’s grip on self-control and control in one’s life means that unwise health and fitness choices are more likely to happen.

Weight Loss and Attention

Abuse is a very personal invasion, and the attention that comes with it is as unwanted as it is malicious. This anxiety towards being noticed and being engaged with socially may carry on for a long time.

Some obese women find comfort in their state, as the attention that comes with becoming slenderer and more physically healthy becomes a doorway for romantic relations that may unwittingly trigger the trauma within.

Depression

Depression is a cause of obesity, as the stress may be so overwhelming that consumption for comfort becomes a personal solution.

Insecurity

Childhood abuse rubs off painfully on self-esteem, which may negatively impact personal choices on health and nutrition.

Complicated Eating Habits

Abuse can lead to unhealthy eating habits and patterns, with a need for gratification and comfort being immediately attended to by food consumption, and not always the healthy kind.

Although abuse and obesity can go hand in hand, they don’t always. Abuse doesn’t always lead to obesity, and the latter is not always motivated by the former. The unfortunate mix of being both an abuse survivor and obese, however, is a harsh reality.

Also, abuse can lead to many other unpleasant physical and social consequences, like depression, toxicity in relationships, and restlessness.

Treating the Problem Adequately

Weight loss for the obese is an important goal, and a steeled will to achieve the desired weight may blind the persons in question from properly and healthily addressing internal conflicts such as trauma caused by childhood abuse. This may lead to unsuccessful attempts to lose weight and focusing too much on superficial things without clarifying everything from the inside-out.

There are reasons, internally speaking, why people reach a certain level of obesity. The superficial focus on only losing weight without undergoing therapy or mental exercise to heal what must be healed and accepted on the inside will not be completely satisfactory. The lack that remains will also be palpable.

If abuse and obesity can go hand in hand, so can therapy and weight loss. If therapy is not something one can give time for, perhaps engaging in a weight-loss activity that one can find fun and not feel like punishment can do the trick. Exercise, being an important contributor to weight loss, is not merely a physical activity solely intended for the aforementioned purpose but is also a way to lift one’s mood, inner health, and well-being.

Final Word

The mind and body need to be in tandem. Health encompasses what can be seen and what resides within. There are many ways in which people can make healthier choices, lose weight, and at the same time, put themselves in a healthy and healed mental state.

Seattle-based Fashion Bloggers You Should Check Out

Even with the usual cute dresses, Best waist trimmer and a pair of capris for summer, or sweaters and light jackets for nighttime, Seattle locals could use some help when it comes to fashion. When you need a few ideas about the finest in beauty and style, you should check out these Seattle-based fashion bloggers. Rest assured you won’t need various waist trimmers or any other enhancing accessories just to look and feel good in the Emerald City.

  • AikA’s Love Closet
  • Black White and Brunette
  • Hey Pretty Thing
  • MollieInSeattle
  • Style Miss Molly

AikA’s Love Closet

AikA is originally from Japan, but despite having hailed from the Land of the Rising Sun, she has embraced Seattle culture and lifestyle since 2008. Her take on the latest apparel trends emphasizes exclusivity and functionality.

Check out AikA’s Love Closet, where you can see more amazing photos of her wearing elegantly looking yet sleek outfits. The great thing about her being a fashion blogger is that she can manage to pair her stylish suit with any hair color she recently has.

Black White and Brunette

Maddie Haisch has a simple yet unique penchant for donning black and white clothing with finesse. If you want to know how she manages to pull this off, check out her online posts.

Black White and Brunette is based on her blog of the same name, and it also happens to be her username on Instagram. Make sure to follow her so that you will learn how to make your garb stand out in public, even with only these two contrasting shades.Hey Pretty Thing

Carolyn Yuen Marino is a Hong Kong transplant who now works as a full-time high school English teacher in the Emerald City. Having a passion for glamour and lifestyle; however, she still decided to start a blog about beauty, makeup, outfits, and travel, as well as food and drink. As a result, Hey Pretty Thing was envisioned.

Hey Pretty Thing expresses much of Carolyn Yuen Marino’s love for languages, several cultures, and social justice. Via this blog and her classroom as well, she can share her perspective with flair.

MollieInSeattle

It’s no surprise that Mollie Ruiz-Hopper is widely known as one of the best-known fashion bloggers based in Seattle, perhaps due to being a style inspiration. For those who are curious as to how she made her way here and made a name for herself, visit her blog MollieInSeattle.

You will find almost everything on MollieInSeattle, be it fashion, beauty, or lifestyle. Once you browse through her amazing photo gallery, you will notice right away that Mollie Ruiz-Hopper stands out among the crowd, whether she is sporting dresses or warm jackets. Additionally, she offers tips on the best places where you can find pretty clothes.

Style Miss Molly

The name Molly Clifton may not sound familiar to most of you, but she is a Seattle-based kindergarten teacher with a distinctive fashion sense. Her confidence radiates together with her ladylike and uptight spirit. Log on to her blog, Style Miss Molly, for more inside information on fashion.

Style Miss Molly is loaded with practical ideas on how to mix and match enduring pieces the fashionable way and still look elegant on a budget. She teaches not only kids but also aspiring fashionistas on staying chic and vibrant as efficiently as possible.

Be inspired to look good and be in style from these Seattle-based Fashion Bloggers.