The Benefits of Synthetic Urine

In recent years, complete guide to synthetic urine has become a popular product due to the benefits it offers. Generally, human natural urine is beneficial for different purposes. However, many people go for synthetic urine as a substitute for real urine.

Synthetic urine is manufactured artificially using a combination of water together with organic and inorganic components like sulfates, urea, and chloride. Synthetic urine has both the physical and chemical properties of real urine.

For this reason, it is a safe alternative to real urine and it can be used in almost any field. Below are some benefits of using it:

Passing Drug Tests

Synthetic urine is a popular product among people who want to pass drug tests. Since it has the same appearance and composition as genuine urine, it can be a quick fix for drug users who are undergoing emergency drug tests.

When one takes drugs like marijuana, they are absorbed into the body through the bloodstream and eliminated through feces and urine. Traces of illegal drugs in urine can make one lose their job or make them disqualified from a particular activity.  Due to that, most people opt for synthetic urine in order to help them pass a drug test.

Alternative Medication

Surprisingly, there is a process called urine therapy wherein urine is used for both medicinal and cosmetic uses. In some cases, urine is believed to alleviate pain caused by bites and even jellyfish and urchin stings. This is, however, not proven scientifically.

Some communities also believe that when applied, urine can reduce sunburn and make the skin look healthier and younger. Therefore, an easy way for people to obtain the benefits of urine is by using synthetic urine.

Scientific Purposes

Another use of synthetic urine is in scientific experiments and testing of various diseases.  Instead of using authentic human urine, scientists are now turning to synthetic urine. This artificial product contains a constant formula that makes it possible to use in labs to perform urinalysis.

Scientists use urine in projects that involve the development of new urine in order to treat various diseases.  What’s more, scientists prefer artificial urine because it is very convenient to transport and has a longer shelf life than real urine.

Education Purposes

Medical students all over the world are trained to use artificial urine as a substitute for urine when conducting urinalysis test. Fake urine is indeed a viable option for clinical experiments, and students won’t have to worry about the safety of this product.

Product Testing

Most leading manufacturers have, in recent years, used synthetic urine to test the efficiency of their products. For instance, synthetic urine is used to check the quality assessment of diapers in order to convince buyers that their product is the best in the market.

Similarly, marketers and salesmen use artificial urine to prove the effectiveness of cleaning agents to remove urine stain and odors. Additionally, synthetic urine is used by medical equipment manufacturers to check whether their equipment functions properly.

Conclusion

Whether you are aiming to pass a drug test, conduct scientific experiments, or check the quality of a certain product, you can never go wrong with synthetic urine. While this product is unfamiliar to many people, it is without a doubt beneficial to use in various fields.

Does Cosmetic Surgery Have Psychological and Emotional Benefits?

The act of cosmetic surgery is still one of the most controversial discoveries of today’s society. The experts at Lotus Medical knows that not everyone approves of it, and for those who do, we all know that not everyone can afford it.

Skeptics would often point out about what good it could do for an individual since cosmetic surgery is rather temporary and also potentially dangerous for some people who are careless enough in an attempt to do so.

Regardless of the negative side though, cosmetic surgery can actually do something good about a person’s self-esteem and confidence. Here are a few more benefits to think about if you’re ever planning a consultation:

Enhanced Body Image

Sometimes, people just feel insecure about a certain body part that they may have, so they take the risk of enhancing their physical image by consulting a cosmetic surgeon. These doctors understand this completely, so they wanted their patients to have the best look that they can to help them improve their self-esteem.

In another perspective, people might not approve of this, deeming the insecurity as “not that of a big deal,” but it is rather improper for someone else to say such remarks without considering the personal preference of the individual to consult a professional.

In some instances, people would choose to go under the knife to do better at their job. For example, a hotel receptionist would most likely want to maintain a pretty image to greet customers with. And if she ever has a certain body part to be insecure about, chances are she’d consult a surgeon about it. Continuing with the surgery though, is solely based on her own personal decision and purpose in doing so.

Depression and Cosmetic Surgery

It may not look like it, but undergoing surgery actually contributes to overcoming depression in some people. Specific individuals have a tendency to develop depression when they feel negative about their physical appearance. Other external factors may contribute to this such as bullying and rejection, thus giving them the option to not only consult a psychiatrist but also a cosmetic surgeon.

The benefit of surgery to overcome depression though is not a new thing to the medical field. It has always been proven, through studies and research, that undergoing cosmetic surgery helps individuals to feel better about themselves, resulting in lower depression levels. Doctors and medical professionals would, of course, advise patients to think about their patients’ main purpose in considering surgery so as to avoid feelings of regret and further depression.

With proper decision-making and appropriate support from family and peers, individuals who are considering plastic surgery may or may not choose to continue with the operation. A lot of other factors may also contribute to the decision like cost and maintenance. Nevertheless, a person who chooses to do so should certainly not be looked down upon, but instead, respected as they probably just wanted to feel better about themselves, be better at what they do, and look better for other people to see.

Why Proper Handwashing is Important

Handwashing is one of the basic requirements for maintaining hand hygiene. BioVigil system recommend washing of hands to reduce the contaminants that might cause diseases and spread to others.

Handwashing Prevents Spread of Diseases

Handwashing ensures that hands are free from germs.  Some germs can be spread from one person to another through touch. Subsequently, the spread of pathogens can cause diseases. Common diseases passed through dirty hands include gastrointestinal infections such as cholera, typhoid, and dysentery. Respiratory viruses such as flue-causing viruses can also be spread through unclean hands. There are some diseases called opportunistic infections passed through hands. Opportunistic pathogens are harmless to healthy people but potentially dangerous in individuals with a low immune system such as children, elderly, and people with terminal illnesses.

When to Wash Hands

Hand hygiene is usually affected by several factors that bring hands in contact with disease-causing pathogens common in some areas. Hand hygiene should also be observed before carrying out some tasks. All this is done to remove germs from hands after visiting high-risk areas where a person can collect disease-causing microbes. Hand washing is also recommended before going to some places or handling some work where germs can be introduced through hands. Hands should be washed in the following circumstances:

  • After going to the toilet
  • Prior to eating
  • After changing soiled diapers and cleaning children after using the toilet
  • Before preparing food
  • Before and after visiting an ill person
  • After using a handkerchief, sneezing, and coughing
  • After emptying the dustbin or touching garbage
  • After coming into contact with animals
  • Before, during, and after handling raw food such as meat

How to Properly Wash Hands

To ensure maximum hand hygiene, hands should be properly washed to ensure all germs on the hand are eliminated. The following steps should be followed to ensure hands are properly washed:

  • Clean running water is applied to the hands to wet them.
  • Soap should be applied on already wet hands and rubbed to every part of the hands
  • Rubbing should not be less than20 seconds.
  • The hands are rinsed using clean water
  • The hands are dried using a clean towel or a hot drier.

Tips for Effective Hand Hygiene

  • Hand washing is only effective when done properly. The following tips are effective in handwashing;
  • Running water is better than washing in water put in a basin to ensure bacteria and viruses are not retained in the water.
  • Soap is crucial since it removes more pathogens than when washing with water alone.
  • Liquid soap is better than bar soap. Just like running water, liquid soap does not allow retention of microbes. Bar soap can be contaminated by hands, leading to the spreading of germs to the next person who touches the soap. Nevertheless, bar soap is better than water alone.
  • Good care of hands should be observed. Handwashing is an integral part of hand hygiene; however, the skin forms a barrier to prevent the entry of pathogens. When the skin is compromised, hand hygiene will not prevent the entry of disease-causing germs. A cream should be applied on hands, especially for a person whose hands are in constant contact with water. Gloves should be used to prevent injuries.

These are some simple yet effective tips that you can follow and teach at home for a much safer and healthier life.

Does Testosterone Help with Depression?

Professionals who are working in the medical field have been exchanging views about the Testogen Reviews when used on depressive people for a long time now. Nowadays, people treat depression as a major problem, especially with teenagers. Years ago, most people ignore the possible negative effects of people having depression and some even do not take it seriously.

With the recent rise of people getting diagnosed with depression, medical professionals have been doing their efforts to know more and discover treatments that are effective than what we have right now.

Even after trying various drugs, there are still a considerable number of people who do not experience lasting effects from the drugs that they use. That is one of the reasons why most people who have depression stop taking their medicines because they feel that it does not do anything for them and some even have serious side effects like being temperamental. This defeats the purpose of being treated completely and also affects their relationship with other people.

The Experiment

Using rodents for testosterone testing, researchers discovered that this hormone produces serotonin, a neurotransmitter that is present in our platelets and also known as a happiness chemical. Serotonin is perceived to be responsible for regulating a person’s behavior, sexual desire, appetite, and memory.

However, we also have to take note that older men’s testosterone levels drop as they age. Studies have discovered that if a person’s testosterone level falls down, it will be more likely that he will develop depressive symptoms. On the other hand, others agree that they may have an impact on a man’s mental state, but that does not mean that all men with low testosterone levels will become depressive over time.

Since there are not enough testimonials to prove that testosterone treatment can help people with depression, researchers don’t advise anyone to try it yet. Still, it is possible that the treatment will be able to help certain men.

Trying Out Testosterone

In a study conducted with the participation of more than a thousand people, they detected that its antidepressant effect is moderate and its result can be seen when taken in higher dosage. This study showed for the first time that a higher dosage may be beneficial to produce an effect that will minimize the depressive symptoms of individuals who are diagnosed with depression or showing depressive symptoms.

Additionally, they found out that men who are less depressed than others have experienced the most benefit from the treatment. Previous studies stated that the therapy only helps men with low testosterone, but apparently, this new study revealed that there was no connection between a person’s low testosterone level to the benefit that the treatment will give.

With all the benefits that people are finding out about testosterone, some even consider using medications like Testogen to boost the effects of the hormone. Testogen is known as one of the most effective boosters today that help increase libido and strength. It is often used by men who are experiencing testosterone decline.

The Health Benefits of Pine Pollen

Pollen is commonly produced by a lot of flowering plants, trees, even grasses. However, what most people don’t know is that pollen can sometimes be used for their health benefits. In fact, pine pollen has been known to be one of the main components of medicines which date back to 2,000 years ago.

One particular type of pollen which is used for health purposes is pine pollen. According to claims, it features anti-aging properties and has a lot of health benefits to offer. They’re as follows:

Anti-Aging

Owing to its anti-aging properties, pine pollen is known to slow down the aging process due to the number of antioxidants it contains. This reduces the appearance of age spots and wrinkles which effectively delays the effects of aging.

Boosts Testosterone Levels

Another noteworthy benefit of this pollen is boosting testosterone levels. Since a balanced hormonal profile is important to maintain overall health, the hormonal and androgenic compounds which are found in pine pollen can be an excellent means of boosting your testosterone and even estrogen levels.

Due to this, this pollen is popular among middle-aged individuals who are starting to notice a decline in their hormonal levels.

Improves Overall Health

Pine pollen is said to help improve your overall health. However, there’s been limited research with regards to how it can affect various health conditions.

A particular study looked at how it can affect chronic arthritis which is found in mice. According to the study, administering the mice subjects with the pollen extract for a duration of 49 days caused them to experienced lowered arthritis symptoms. Apart from that, they also noticed a reduction in inflammation which is associated with the condition.

Additionally, a 2013 study involving cultured liver cancer cells revealed that the carbohydrate from pine pollen has the ability to prevent the cells from multiplying. This has proven to be quite an interesting find considering that cancer cells are notorious for growing and multiplying uncontrollably.

Boosts the Immune System

The antioxidants which are found in pine pollen can help remove potential toxins and pathogens in the body and neutralize them before they can even cause damage. As a result, you can enjoy an enhanced immune system with this pollen.

Enhanced Sex Drive

The pollen is known to contain a rich amount of vitamins, minerals, and amino acids which are effective in giving your sex drive a major boost. This also helps increase fertility, making it helpful for people who are struggling to conceive a child.

Final Thoughts

Unfortunately, there still a shortage of proper research and study to back the claims or even support the supposed effects of pine pollen.

Scientists and researchers are continuing to explore the potential benefits that pine pollens might have. There were some preliminary studies conducted that revealed the health benefits of the Chinese red pine. However, none of them emphasized the effects of pine pollen.

Also, there are some side effects you want to pay attention to. In particular, the bark, leaves, and pollen can cause allergic reactions. Therefore, if you consider using pine pollen, you want to start by using small portions before you increase the dosage.

How to Help Your Child with Curly Hair Bullying?

We all want our children to be nice and courteous, but with them being exposed to different types of bad attitudes from fellow kids and surrounding adults, it’s not always a straight path. According to L.A. Bikini, One of the common problems some kids face these days is bullying because of having curly hair.

Curly hair is beautiful though it is quite a challenge to style and take care of; however, these make curly hair even more unique and wonderful to have. However, not all can appreciate this, thus bullying happens. If your child is a victim of this, he or she definitely needs your help.

Here are some of the most common bullying types when it comes to curly hair and some tips that you can follow to help your child who is subjected to it.

Class Disturbance – We can’t help it, curly hairs take so much space in our heads and there’s nothing we can do about it aside from trying to straighten these curls. But we should know by now that straightening doesn’t always get the job done, and people with the curliest hair don’t really like the sensation of straightening their locks just to watch it get all tangled up in curls again the next morning.

Because of the massive volume in your child’s hair, classmates and the other kids in their class would most likely complain of not being able to see the teacher or pay full attention to the class because of some big, curly hair blocking their view of everything.

How to Deal with this Problem: The first and most obvious thing to do is to have a good talk with the person-in-charge, the teacher. Most often than not, they know exactly what to do, which is something better than just making the child sit at the back of the class so there won’t be any more of these so-called disturbances.

Name Calling – This is not and will never be an appropriate behavior either for kids or adults, but some people do it anyway. The thing is, when a certain nickname is given at a young age, chances are it’ll stick along the child as he or she grows up. We wouldn’t want our child to be known as “Spring-haired Jack” as an adult, would we?

How to Deal with this Problem: It’s always good to have open communication with your child. Teach and practice them to be vocal about their thoughts and opinions and that if a classmate calls them by a nickname which they don’t specifically appreciate, they should let them know about how they feel about it.

Flat Iron Dilemma – Almost all curly-haired people have contemplated this at one point, but the last thing you would want your child to feel is insecurity about their hair. It may be a difficult job to maintain its volume, texture, and overall health, but it is always a better idea to love what they’ve got and be proud with it, however unusual it may be.

How to Deal with this Problem: Instilling self-confidence to a child is the most important value that we can teach them. When they realize how beautiful their hair can be, they will eventually know how to take care of it and flaunt it for the world to see. We should always set a good example of acknowledgment and appreciation, and make them understand that uniqueness isn’t a bad thing to have at all.

The Emotional and Psychological Effects of Drinking Coffee

Everyone loves a warm cup of coffee to jumpstart the day. With the record number of average consumer drinking at least three cups of the world’s favourite beverage on a daily basis, it is no surprise that the coffee-making industry is in a boom. Thanks to the wonders this drink offers. Still, the question remains: is coffee really good for you emotionally and psychologically? Read on the effects to find out.

It Keeps You Awake and Alert

As if someone isn’t aware of it yet, coffee is exceptionally good at waking people up and keeping them alert – precisely the reason why everyone drinks it in the first place. Coffee, when taken up in small to moderate doses, can lift up a person’s mood and stave off depression.

It also gives consumers a confidence boost and a better sense of accomplishment when it comes to performing one’s responsibilities. No wonder why there is such a thing as “powered by coffee.”

Can Improve Mental Performance

Several studies have claimed that consuming coffee can help a person overcome deficits in mental performance. The popular drink is known to increase a person’s information processing capacity, especially when it comes to information retrieval and information retention as well as response time. Don’t be fooled though, because these performance benefits are only there for the short-term and are known to decrease in magnitude when greater doses of caffeine are involved.

It Induces Sleep Difficulties

A known downside of drinking too much coffee or drinking it later during the day is that it can disrupt a person’s sleeping patterns. This is to be expected since the drink is meant to keep anyone awake and alert in the first place. Aside from sleep deprivation, having too much coffee in one’s system can affect your quality of sleep such as difficulty in entering deep sleep or staying asleep. These sleep problems can cause a person to become irritable or restless the next day.

It Can Lead to Addiction

Wonder why some adults seem like they can’t live a day without a cup of coffee? The answer is simple: coffee is addictive. Caffeine, a substance present in all kinds of coffee (except for decaffeinated ones), is a type of drug responsible for stimulating the nervous system, making coffee-lovers feel alert after consuming it.

Like all drugs out there, receiving regular doses of caffeine can be addictive, with a person developing feelings of dependency in as little as six days. When deprived of it, a person can suddenly feel sluggish, lethargic, and unfocused –quite the opposite of feeling alert when coffee is taken in smaller doses.

A cup of coffee definitely has its ups and downs psychologically and emotionally speaking, but the fact still remains that it has become a basic necessity for a lot of people that it’s hard to keep it out of one’s system.

A cup of specially-made coffee that is up to one’s taste is only good when it is taken in moderation. Now that you are aware of what a cup of coffee can possibly do, you can now enjoy it without a shred of guilt – as long as you’re not having too much of the good stuff, that is.

Self-Care Tips for Abuse and Trauma Survivors

Going through trauma is quite a challenge. Abuses are scars that often never fade. However, it is also a means of empowerment as trauma can help people improve their ability to care for themselves and make them more understanding of circumstances. There is a review of top pore minimizing primers as well, click to know more about that.

Crisis channels our greatest potential if we look at it in a more positive light. As such, here are some tips that you or anyone experiencing any form of trauma would need to go through in their journey towards healing.

Give a Positive Affirmation

Not often do we want to receive words that tell us to think more positively. Being stuck in a position where what happened is an inevitability we cannot escape from will hold us back from returning to daily life. Sometimes, these thoughts can come from what we hear or experience from our abusers or the event that caused the trauma.

These voices are considered to be “inner critics”, according to Pete Walker. Although the abuser may be gone, they still have power over us when we let this kind of voice into our safest space in our minds.

In order to counter this, one must accept positivity. Positive reprogramming of our own thoughts helps us combat the feeling of wounded feebleness when we go back to those terrible memories. One way of doing this is by countering the self-sabotaging criticism and insecurity with a constructive reflection of one’s own self and how they have become.

Sometimes, hearing yourself say that “you are strong” or “you are beautiful” can help you recover from the pain left from the abuse. This results in a self-empowered individual who is not constrained by the pain of the past. Instead, freedom comes to this person, and he will have nothing to fear.

Self-improvement

The greatest test to our resolve is how we begin treating ourselves. Outside of our egos, we look at how our bodies are doing. Some survivors of trauma and abuse tend to engage in self-harm. However, this can be countered by channeling the rage or frustration into physical activities that improve the body.

However, insecurity and anxiety should never be the cause for one to push themselves to their utmost limits. Instead, let positive reinforcement make you want to change for the better. Think of it like your resurrection. By getting better physically, you are becoming a renewed, more empowered person that is ready to face the world.

Channeling Creativity

For women, it is helpful that they try to enjoy the simple things in life, including the use of beauty products & primers that make them feel and look good. The most important thing is to channel the feeling of liberation through art and expression. Makeup and beauty products are just some ways to let creativity flow through you.

Regardless of what you go through, the best tip of all is to find help. Friends are always out there to hear you out. Many times, survivors would refuse to hear from other people because they do not know what it feels like; however, friends can always give themselves to the person they love most.

Being bare before someone who is worthy of their trust shows that they are not afraid of being themselves and showing everything they have, wounds and all. Overcome the trauma with the love and compassion felt upon by the friends and family who cherish and love you. Stay strong and be yourself.

Top 10 Websites that Talk about Domestic Violence

Domestic violence is more common than you think. If you have experienced it or know someone who shows some signs of domestic violence, then these ten websites that talk about domestic violence can offer some sort of help to recover yolurself:

The Guardian

With over 7 million followers on Facebook and other social networks, The Guardian is a resourceful site offering opinions, violence news, analysis, and reviews to help the readers. The posts are regularly updated with over 50 posts every week, providing the much-needed information. If you are looking for where to start in dealing with domestic violence, The Guardian is an excellent choice.

Safe Horizon

Safe Horizon aims at helping individuals affected by domestic violence and other crisis in the society such as human trafficking, child abuse, and sexual assault. With over 50,000 followers on social media, Safe Horizon posts twice every week, meaning that you have a sufficient pool of information to get you going.

Battered Women’s Justice Project (BWJP)

Domestic violence requires intervention, and BWJP strives to offer valuable information on civil and criminal justice responses. BWJP stresses the importance of inter-agency coordination to ease the process, allowing the affected individuals to get justice and heal.

Freedom Within

Freedom Within is a blog that will inspire your domestic violence situation as you get to read a story of a domestic violence survivor who has PTSD. It helps to know you are not alone and that there’s help to let you get through it.

Make It Our Business

The workplace is one of those areas that can help in spotting people suffering from domestic violence. Make It Our Business helps stakeholders including employers, employees, supervisors, and managers to recognize an abusive relationship. It goes further to provide insights into how to respond to the situation and how they can refer an abused person to relevant support to deal with the situation.

Get Domestic Violence Help

This website lets you learn more about domestic violence and how to recognize it, enabling you to deal with it or help a friend or colleague who’s suffering from a domestic violence situation. At Get Domestic Violence Help, you can also share your story and tips to help others.

Hidden Hurt

Hidden Hurt is a resourceful site furnishing you with information to recognize different types of domestic violence, how to get away from it, and how to recover from the situation. The site has inspiring content coming from others who have experienced domestic violence.

Faith Trust Institute

More often than we may admit, domestic violence is associated with faith and cultural bounds. Faith Trust Institute strives to provide relevant information to deal with the faith and cultural concerns that relate to domestic violence.

Dear J. Doe

Dear J. Doe is a support resource for individuals who have experienced domestic violence, sexual assault, molestation, abusive relationships, and incest.

David’s Corner

David’s Corner is a blog post written by David Wankovsky sharing stories on domestic violence and child abuse among other vices.

If you want to share your thoughts on domestic violence and offer help to people, you can also start creating your own website. With the right web hosting service, you can certainly send your message across the abused through your website.

The Psychology of Color in Clothing

Colors unconsciously affect the mood of a person as they strike on the emotional side of people. Choosing the right colors on the right occasions will help set your mood and general outlook. In this article, thatshirt explained more about the psychology of color in clothing and how you can maximize the psychological benefits of colors on the clothes that you wear.

Mood Setting

Just like the aroma that triggers the sense of smell, colors play an important role when it comes to the sense of sight. It can make you appear strong and arrogant just like what the colors red and orange do. Since wearing strong colors make you feel dominant, you can easily portray the role of a leader to make people eagerly follow your commands. Strong colors make you appear superior without effortlessly doing so. Some people might see you as a tough person and might react as if you are always challenging them to do things. Knowing the best color of clothes to wear on a specific occasion will make life easier for you. Be careful though, because sometimes, colors can affect your own mood, too.

Decision Making

Ever noticed how the clothes in boutiques and clothing stores are arranged? There is something about how they display things so that your decision-making skills will be tricked to purchase the products that they want you to buy. Yes, they make things appear very suggestive, and seeing the colors of each item highlighted by its arrangement helps you look for the best item for you. It’s not just because it is your favorite color but because the order on how it was presented brings out the beauty in each piece of clothing. Clothes in shopping stores are usually placed in the right place and at the right time for you to make the right choice.

Healing Benefits

Every color has its healing correspondence. Most people are unaware of the fact that simply choosing the color of clothes to wear can tell a lot about a person. Aside from personal preference, part of the brain signals the body on what to do and how to react based on the color that was sent to the brain. It stimulates certain parts of the brain that will facilitate the healing process of the human body emotionally and manifest physically. Many years ago, people used colors to cure certain illnesses. If you have anxiety and often feel nervous, you can use the color blue to soothe and calm yourself. Migraines are believed to be cured by simply staring at the yellow color.

Colors and clothes are both representations of what we are and who we think we are. Good choice of colors and clothes can make or break your day. It is a silent statement of your current state. The colors and clothes speak for you and the best example of this are custom t-shirts of your choice, so make sure to grab the one that will leave a perfect impression of your whole being.

Ketogenic Diet: Can It Help with Depression?

Depression is one of the trending issues nowadays. It is a mental illness that is, more often than not, being disregarded by many. However, there has been a lot of casualties for this. This is a serious issue that needs to be addressed.

Apparently, one of the viewed causes of depression is the diet of a person. The foods you consume can have a contribution to the feeling of being left out, alone, and not being enough. Of course, there are a lot of phenomena that would trigger depression, but it is also equally important to note that you can take one step at a time. For now, you can focus on the benefits of ketones for your diet.

Thankfully, there are scientific studies being conducted to counter depression. One of those is to enter into a ketogenic diet. Read on to know more about it.

What Is a Ketogenic Diet?

Ketogenic diet is a kind of diet that is high in fats but low in carbohydrates. Since you will be taking more fats than carbohydrates, your body will also change the source of energy from carbs to fats. There are a lot of health benefits one can get from this kind of diet.

How Ketogenic Diet Helps with Depression

Sugar Intake

With a ketogenic diet, you can have less sugar intake. If you haven’t realized it yet, too much sugar in your body causes sugar rush. This is a feeling of being momentarily hyper which will then crash to crankiness. The lack of energy that follows can lead to depression. Ketogenic diet helps you get rid of sugar rush.

Moods

Perhaps you have been preferring to eat foods that are high in carbohydrates. Apparently, ketogenic diet will force you to get rid of those. Instead, you will be encouraged to have foods which are high in fats. Fats stored will be the source of energy for your body and mind.

Ketogenic diet promotes a positive effect on your mood. This can absolutely help you with the feelings of depression. You wouldn’t have to feel miserable or alone as it enhances your good mood and induces happiness with the increased endorphin levels.

Balancing of the Brain

Your brain is tasked to maintain the balance of neurotransmitters. From what it looks like in the perspective of an expert, your brain has a neurotransmitter that seems to make you feel down, and there is also one that makes you feel excited. Your brain has to balance these as they totally affect its functions as well.

Too much of one of them could lead to neurotoxicity which causes seizures. When your brain can balance these two, you can avoid depression as it has been linked with neurotoxicity.

Taking a ketogenic diet gives you these benefits. You must consider having it as soon as possible in order to get rid of depression and just live life to the fullest. There is no time to waste. Start your ketogenic diet for a healthier mind and body.

CBD for Anger Management

When was the last stressful situation you’ve encountered? Did you lose your cool? I used to work in tech support, so you can imagine how often my patience and self-control was tested during those years. Luckily, I didn’t end up having to punch someone’s face. Nevertheless, the worst that I’ve experienced so far was being in a shouting match with a client. I regretted that later on because I lost that job a few weeks later. Looking back, I wish I was more in control of my emotions.

To complement the traditional anger management solutions like stress balls, mantras, and breathing techniques, we now have the Cannabidiol or more popularly known as CBD oil.

Anger is normal but when gotten out of control, it can lead to hostility, violent rage and destruction. With this, there’s no denying that anger control issues are a serious matter.

The Scientific Cause of Extreme Anger

The main reason why some of us can’t control our anger is the chemical imbalance in our brain caused by stress or pain. One such chemical in our body is the Catecholamine.

The NCI Dictionary of Cancer Terms defines Catecholamine as a type of neurohormone (a chemical that is made by nerve cells and used to send signals to other cells). It is responsible for stress responses. Too much or too few of it leads to anger control issues. Here are the three types of Catecholamine and the effects of imbalance.

CA Type Main Function Effects of High Count Effects of Low Count
Dopamine Motor control and emotional learning and response Brain overload – difficult to process information Difficulty in thinking and focus
Epinephrine -Adrenaline drive released in times of stress

-Regulates metabolism, sleep, and heart rate

-Anxiety

-Hyperactivity

-Depression

-Difficulty in recovering from illness

Norepinephrine Improves memory and focus and overall mood -same symptoms as the manic episodes associated with Bipolar Disorder -difficulty in focusing

-anxiety

-moodiness

What Is CBD Oil and How Can It Help Me?

Simply put, CBD oil is a concentrated liquid extracted from the Marijuana plant. Once taken, it will regulate the inconsistencies and the chemical imbalance in the brain. Aside from that, it also helps reduce pain by raising the levels of (AEA) or Anadamide, a chemical responsible for regulating pain. High AEA equals less pain because less pain also means less irritability.

How Legit Is CBD Oil’s Claims?

Many studies have already been conducted, but the most compelling one so far was done by a group of researches namely, Khalid A. Jadoon, Garry D. Tan, and Saoirse E. O’ Sullivan.

In the randomized test, they gave a 600-milligram dose of CBD and placebo to 9 healthy male volunteers. Afterwards, they were given a series of stress tests involving math without the use of calculators while their cardiovascular outputs were monitored.

The discovery was that a single dose of CBD reduces systolic blood pressure and stroke volume.

Now that we know how CBD oil helps us control our anger, it is up to you now to make the leap towards a more effective anger management technique and a calmer mind even in the face of most stressful moments. You are supposed to be the master of your own body. Regain control with CBD oil.

Feeling Confident in Your Own Skin

Taking full charge of your own thoughts, most especially when it comes to feelings about yourself, is really difficult if you lack confidence. There are times when you feel insecure around others when you are not comfortable and confident in your own skin. Our skin is also always exposed as it covers our whole body. The fact that the skin is the largest organ in our body can mean that the idea worrying about how to remove skin tags can be stressful. After all, the skin is your body’s protective covering. Here are some ways for you to feel confident in your own skin.

Consult an Expert

If you have a skin concern, you better consult an expert rather than rely on the internet about removing skin tags, moles, or warts. If your moles really concern you, you should not rely on the internet because they can be really dangerous and removing them without an expert’s help could lead to serious problems.

It is really important to understand your skin problems, and having an expert’s opinion can be really helpful in treating them. The experts will tell you what to do and how to control them.

Stop Seeking Validation from Others

Instead of validating your worth through others’ opinion, learn to see your worth and be comfortable with yourself. Stop pleasing other people and be confident about your skin. Remember that even if you have skin concerns, most of them are not contagious, and there is no need to be ashamed of it.

Accept your Weakness

The key to self-love is acknowledging your weakness. When you accept your weakness, you will discover that there is more of you. You will realize that you have so many strengths, and they were hidden deep within for a long time because you deny your weaknesses. The moment you accept your weakness, self-worth and self-love follows.

Work on your Current Issues

One of the ways to feel confident about your skin is by working on your problematic feelings and thoughts. Fix the issues that make you feel uncomfortable. You have to ask yourself the things that you need to do to make you respect yourself more. Be confident with who you are.

Know That You Are Never Alone

Most people deal with the same skin problems like acne, eczema, warts, and unwanted moles. Just remember that you are not alone in your battle, there’s someone out there who is fighting the same battle.

Be Positive

Always keep in mind that even if you are having a skin problem, it does not dictate who you really are and it does not affect you as a person. Your personality represents you and not your skin.

Though it might take a while to fully overcome your insecurities and be comfortable and confident in your own skin, as long as you are being genuine about yourself and you accept your flaws and turn them into strengths, the day will come that you will overcome your insecurities and be fully confident.

Signs of Physical, Sexual, and Psychological Abuse in Elders

The elderly rely more on others such as their loved ones and caregivers to help take care of them. This brings the potential for abuse as some individuals may mistreat or even take advantage of the elderly. Elder abuse happens when a person harms anyone aged 60 and older.

Signs of Neglect

Neglect takes place when the elderly person’s needs are not attended to. This includes denying them enough food, clothing, and even medications. Generally, it is when the elderly person is not getting the care he or she needs. Even the lack of access to basics such as the best anti aging cream for treating wrinkles can make an elderly person feel like he is neglected.

Elders that are particularly vulnerable to neglect include those who are cognitively disabled. This kind of abuse can also be unintentional especially when the primary caregiver is overwhelmed or not adequately trained. Some of the common signs that your loved one is being neglected include unusual weight loss, bruises, stained diapers, and dirty clothes. It can also include missing eyeglasses and hearing aids.

Signs of Physical abuse

Physical abuse is any act that results in physical harm. It includes kicking, hitting, or even burning an elder. This kind of abuse normally shows up as visible injuries.

Common signs that an elder is going through physical abuse include bruises, burns, pressure marks, broken bones, and unexplained signs of injury. Caregivers should look out for behavioral indicators to uncover whether their loved ones are being subjected to physical abuse.

Signs of Psychological Abuse

Psychological abuse takes place when an elder is abused emotionally. This can happen when the elder is threatened, verbally abused, or overly controlled. Spotting signs of emotional abuse can be quite challenging given that victims may not be in a position to show signs due to disorders or even fear of being neglected.

Nevertheless, you can be on the lookout for signs such as withdrawal and fearful behavior by the elderly, particularly when around the caregivers. Other common signs include tense relationships between the elder and the caregiver or even a caregiver shouting at the elder. People that have been emotionally abused may also have problems sleeping and may tend to lose interest in activities that they enjoyed.

Signs of Sexual Abuse

Sexual abuse happens when an elder is forced to have sexual relations with another person. This ranges from inappropriate touching or even forcing the elder to watch pornographic content. Common signs that an elderly has been sexually abused include contracting sexually transmitted diseases, bruises especially around the private parts, difficulties walking or standing, depression, and flirtation from the caregiver.

What to Do If You Suspect Elder Abuse

According to Elizabeth Loewy, former chief of the Elder Abuse Unit in the Manhattan District Attorney’s Office, elder abuse appears on the rise but remains considerably underreported. It is, therefore, important to watch out for any signs of physical, sexual, and psychological abuse in your loved ones.

 If you believe that an elderly person is being neglected or subjected to abuse, it is recommended that you call 911 particularly if he/she is in immediate danger. Otherwise, you can report to the local police department and relay your concerns.

Fast Facts You Should Know About Probiotics

Bacteria can be found everywhere including our body. As we all know, bacteria can be harmful to our health and makes us ill. Did you know for a fact that not all bacteria are bad? There are trillions of good bacteria in our body and these are beneficial to our health. These good bacteria are what they call probiotics.

According to Gasett.se probiotics are live microorganisms that maintain balance in our digestive system. They protect the intestines against harmful bacteria that can cause infection. They can also repair damaged tissue.

With the help of technology, probiotics are now found in a wide variety of food products and supplements. You can find them in yogurt, fermented dairy drinks, pickles, and kimchi. Aside from adults, infants, children, and even your pets at home can benefit from taking probiotics.

10 Interesting Facts about Probiotics

In this section, we have listed down 10 interesting facts about probiotics, including how they work and how they can contribute to your overall well-being.

  1. Probiotics differ in types, strains, species, and the benefits they provide to the body. The Lactobacillus and Bifidobacterium are the two common probiotics.
  2. Lactobacillus produces lactic acid and maintains a well-balanced intestinal flora. They are prevalent in the small intestine. They can be found on dairy products such as yogurt and cheese.
  3. Bifidobacterium is prevalent in the large intestine and they treat diarrhea, constipation, and other digestive disorders such as irritable bowel syndrome and ulcerative colitis.
  4. Probiotics ward off anemia and produce a huge number of vitamins such as:
  • Vitamin A
  • Vitamins B1-B3, B5-B7, B9, and B12
  • Vitamin K
  • Essential fatty acids
  1. Probiotics aid in the digestion, bioavailability, and processing of essential nutrients like:
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Manganese
  • Protein
  • Carbohydrates
  • Fats
  • Cholesterol
  • Phytonutrients
  1. Probiotics do not only live in the stomach, but they can also be found throughout our body. They can reside in the mouth, the nose, the urinary tract, and even the armpits.
  2. Unknown to all, the appendix releases probiotics to fight certain pathogens. It releases probiotics into the cecum when infection is present.
  3. Probiotics help in decreasing the symptoms of lactose intolerance.
  4. According to a study, probiotics supplements assist our body’s native probiotics strains, however, these supplemental probiotics strain only live in our body for no more than two weeks.
  5. A study conducted in 2004 shows that probiotics aid in increasing infants’ immunity. They have shown a lower frequency of colic after taking probiotics.

Staying healthy should always be our top priority. In general, food and supplements that contain probiotics are good and safe for the body. They help us maintain a healthy immune system. However, the effects of probiotics vary from one person to another.  Also, there are some instances that probiotics might not be a good idea especially if you have a weak immune system.

Before initiating a probiotics plan, young children, pregnant or nursing women, the elderly, and people with serious health conditions should seek help the advice from health professionals first.

Does Cannabis Improve Your Mental State of Mind?

In contrast to our notion of its contemporary use, Cannabis is now medically legal in some state. Because of its amazing health benefits explained by https://medium.com/@tintinabulator94/best-cannabis-seed-banks-that-ship-to-the-usa-legally-9fbf0f357beb and many other stories. Since its discovery, there have been huge leaps in medical science of its use, which profoundly paved the way to understanding the benefits and harms of non-conventional herbal plants.

As a health drug, Cannabis seeds are harvested and collectively mixed with more than 500 chemical components. Delta 9-tetrahydrocannabinol or THC is the main ingredient found in Cannabis seeds. When this is ingested through smoking or eating, it stimulates some parts of your brain which, depending on your toleration, can make you high by awakening the dopamine compound. On the other hand, Cannabidiol or CBD is another chemical from Cannabis seeds that counters the effects of THC. Indeed, the effects of Cannabis can be psychologically and physiologically immense when taken in different dosages.

Different Medical Uses

According to research, the drug can be used to aide in mostly the following:

1.)           Physical pain – a common use for this drug

2.)           Nausea after a chemotherapy

3.)           Seizures due to epilepsy

4.)           Muscle pain from multiple sclerosis

Negative Effects

Similar to other medications, the science of Cannabis has not been fully understood. This, in return, can be harmful to people, especially to women and babies.

Slows down learning and memory – this occurs within 24 hours after use, which can be permanent through the regular intake.

Impairs vision temporarily- distorting the representation of colors

Triggers your anxiety and panic attack

Induce hallucination

Leads to Cancer – there is limited evidence that heavy usage can lead to prostate, cervical, and bladder cancer.

Leads to Pulmonary Disorder – regular smokers can develop complications in the lungs.

Affects Women and Babies – mothers who smoke during pregnancy have underweight or underdeveloped babies.

Cannabis and Mental Health

An exciting thing to note is that Cannabis has found its breakthrough in mental health. Evidence has shown that the drug can help with:

Preventing Dementia – medical indications propose that some cannabinoids on Cannabis seeds may suppress neuronal excitotoxicity and neuroinflammation, which stops the development of Alzheimer’s disease.

Increasing one’s appetite and speeding up recovery

Helping in sleep problems for people with fibromyalgia and sleep apnea

Boosting Mental and Physical Immunity – lowers susceptibility to infectious diseases

Supporting Mental relaxation – smoking Cannabis can aide in stress and downtime

Strengthening Psychiatric Improvement – however, for patients who are heavy Cannabis smokers due to schizophrenia and mental irregularities, they can develop bipolar disorders, anxiety, and worse, depression.

The reality of this is that using Cannabis cannot be addressed as simply harmful or helpful. Instead, it must be carefully considered with thorough research and understanding. Soon enough, its potential benefits, as well as its harms, will eventually be appreciated. More so, medical dependency to this drug must not be tangled with addiction – rather, it must be treated the same way as others on the same standard with open-mindedness and prescribed consumption.

The Amazing Brain Benefits of Taking Curcumin Supplements

In such a fast-paced world, our health often takes a backseat among our many priorities. While multi-tasking is a necessity in today’s world, we need to acknowledge the fact that our health should be given a fair amount of attention too. Along with the necessary dietary food that one needs to consume, taking certain supplements like kurkuma capsules is also a great way to support good health. After all, health is wealth, right?

Here, we will discuss one such naturally derived supplement, curcumin.

Curcumin is a bioactive compound in the family of curcuma plants such as ginger, garlic, and turmeric. It is responsible for the bright yellow colour of turmeric and a host of its impressive health benefits.

Why Curcumin supplements?

Certain researches indicate that whole plant supplements are more effective than isolated supplements such as curcumin supplements in comparison with curcuma plants.

Turmeric powders contain as low as 3% curcumin in them. And more than 80% of that compound is passed through the intestines unused. Hence, it only makes sense to make curcumin supplements which allow for better absorption and utilisation by the body.

Some of its amazing benefits are –

Reduces Inflammation – Curcumin can help alleviate a number of physical and mental health conditions by its natural anti-inflammatory properties. By assisting the release of histamine from its mast cells, curcumin can alleviate many allergies such as bronchitis and asthma.

Natural Antidepressant – The compound has shown enormous potential in reducing depression among its patients. In certain studies, it has also shown to be more effective than traditional antidepressant medicines.

Helps control diabetes – Regular dose of curcumin or curcuma in one’s diet has shown to reduce the blood sugar levels in diabetic patients. It can even mitigate a person’s diabetic complications in neuropathic conditions also.

Can cure Cancer, Alzheimer disease – The anti-inflammatory properties of curcumin compound make it an effective agent in the treatment of life-threatening diseases such as cancer and Alzheimer.

Helps in reducing fatigue – Curcumin supplements reduce your dependency on caffeine products by reducing oxidative stress and fatigue throughout the day.

The limitations of curcumin supplements

While the bioactive compound has its fair share of useful applications, it has certain limitations too. There is much confusion in the market regarding curcumin and turmeric supplements. While turmeric is the whole plant, curcumin is the bioactive compound in the plant.

Even though there is no universal agreement on how much supplement is enough for one person per day, studies suggest that no more than 10g should be consumed within a day.

Also, people with gallstones, sensitive hormones, stomach issues, iron deficiency or women who are pregnant should not be consuming these supplements. Its anti-inflammatory properties may do more harm than good in such conditions.

Conclusion

So, an enhanced supplement of curcumin has anti-inflammatory, antioxidant, antifungal, and antiviral properties. Because of such benefits, it is a no-brainer to consume these supplements while including whole plants such as turmeric in your diet too.