Seattle-based Fashion Bloggers You Should Check Out

Even with the usual cute dresses, Best waist trimmer and a pair of capris for summer, or sweaters and light jackets for nighttime, Seattle locals could use some help when it comes to fashion. When you need a few ideas about the finest in beauty and style, you should check out these Seattle-based fashion bloggers. Rest assured you won’t need various waist trimmers or any other enhancing accessories just to look and feel good in the Emerald City.

  • AikA’s Love Closet
  • Black White and Brunette
  • Hey Pretty Thing
  • MollieInSeattle
  • Style Miss Molly

AikA’s Love Closet

AikA is originally from Japan, but despite having hailed from the Land of the Rising Sun, she has embraced Seattle culture and lifestyle since 2008. Her take on the latest apparel trends emphasizes exclusivity and functionality.

Check out AikA’s Love Closet, where you can see more amazing photos of her wearing elegantly looking yet sleek outfits. The great thing about her being a fashion blogger is that she can manage to pair her stylish suit with any hair color she recently has.

Black White and Brunette

Maddie Haisch has a simple yet unique penchant for donning black and white clothing with finesse. If you want to know how she manages to pull this off, check out her online posts.

Black White and Brunette is based on her blog of the same name, and it also happens to be her username on Instagram. Make sure to follow her so that you will learn how to make your garb stand out in public, even with only these two contrasting shades.Hey Pretty Thing

Carolyn Yuen Marino is a Hong Kong transplant who now works as a full-time high school English teacher in the Emerald City. Having a passion for glamour and lifestyle; however, she still decided to start a blog about beauty, makeup, outfits, and travel, as well as food and drink. As a result, Hey Pretty Thing was envisioned.

Hey Pretty Thing expresses much of Carolyn Yuen Marino’s love for languages, several cultures, and social justice. Via this blog and her classroom as well, she can share her perspective with flair.


It’s no surprise that Mollie Ruiz-Hopper is widely known as one of the best-known fashion bloggers based in Seattle, perhaps due to being a style inspiration. For those who are curious as to how she made her way here and made a name for herself, visit her blog MollieInSeattle.

You will find almost everything on MollieInSeattle, be it fashion, beauty, or lifestyle. Once you browse through her amazing photo gallery, you will notice right away that Mollie Ruiz-Hopper stands out among the crowd, whether she is sporting dresses or warm jackets. Additionally, she offers tips on the best places where you can find pretty clothes.

Style Miss Molly

The name Molly Clifton may not sound familiar to most of you, but she is a Seattle-based kindergarten teacher with a distinctive fashion sense. Her confidence radiates together with her ladylike and uptight spirit. Log on to her blog, Style Miss Molly, for more inside information on fashion.

Style Miss Molly is loaded with practical ideas on how to mix and match enduring pieces the fashionable way and still look elegant on a budget. She teaches not only kids but also aspiring fashionistas on staying chic and vibrant as efficiently as possible.

Be inspired to look good and be in style from these Seattle-based Fashion Bloggers.

Testosterone: Does Not Cause Violence

Testosterone is blamed in a negative way such as the cause of aggression, violence, and even financial crisis. A recent study from this source shows that testosterone, a hormone existing in both and women, leads to aggression in men, more research is debunking this concept.

Here are some facts questioning the negative links in testosterone as the cause of violence.

Ambiguity in the Science

Charles Ryan, who has a clinic in San Francisco, is one among many researchers who questions the established wisdom on testosterone. He pointed out that testosterone is leeway for a patriarchal society. Thus, we categorize women who have lower testosterone levels as more empathetic, nurturing, and trained in the domestic sphere.

In his research, he found out that there is little evidence that would link between testosterone and sexual violence. “There’s so much ambiguity in the science,” he affirmed, considering several studies are conducted with a smaller number of participants.

Culture influences one’s behavior

A psychologist named Cordelia Fine said that it is the culture and the hormones that greatly influences one’s aggressive behavior. In her award-winning book in 2017, Testorene Rex, she opined that women have decreased levels of testosterone but they are also prone to risks, especially on matters of a financial crisis.

To prove her theory, she narrated stories on women and their need for sexual partners for wanting a higher status in life. She also pointed out that more babies are born if women will allow themselves to sleep around with men.

It is the myth on testosterone that induces aggressiveness

Author Michael Naef and other co-authors conducted a study where they made 120 women play an economist game called “ultimate bargaining game.” Before the game, the authors gave these women a placebo or a testosterone supplement to boost libido.

The authors assumed that those who were given a dose of testosterone will be more aggressive and riskier behaviors in the game. However, it turned the other way around.

The authors found out that those who believe that they have given testosterone were the one’s greedier and made higher offers in the game.

This suggests that the placebo effect on these women creates anti-social behavior. Naef concluded in the book that the belief surrounding testosterone induces aggressive behavior.

Testosterone is more of a result than the cause of violence

According to a new study titled Nature, aggressive behavior associated with testosterone is a mere belief. The study theorized that this hormone may, in reality, lead to altruist and fair behavior. The hormone is the result of what the authors called “status-seeking behavior.”

Under this behavior, the status seeker tends to be aggressive to establish social dominance. Take the example of those who are in jail. Prisoners have elevated their testosterone levels because, for them, fighting is the only way to attain dominance.


The weak links surrounding testosterone and violence is a positive theory. It means that there is still hope in our society and that men are not violent. Indeed, there are very few studies that establish that testosterone causes violence. In fact, more evidence suggests that the hormone is the result of violence rather than the cause.

Harnessing the Significant Potential of Cannabidiol as it Reduces Aggression of Mice

Anxiety, stress, depression, overthinking, paranoia, frustration, and other mental health problems arise these days. Youth and young adults experience these problems due to different factors like pressure and multiple tasks and goals to accomplish. I especially enjoy pure cbd oil because they’re so convenient!

This sad event gave the CBD industry an idea to help this generation overcome stress by means of a bit chilling. CBD stands for cannabidiol which is an extracted matter from a cannabis plant. If you are thinking that this CBD will make you relaxed by means of getting high, you are totally wrong. It was proven that the THC in the cannabis plant gives a high effect. It was also proven that the THC in CBD is very little to produce a high effect on users.

In a study entitled “Progress in Neuro-Psychopharmacology and Biological Psychiatry, the findings of the scientists showed that aggression of mice can be reduced with the help of CBD. This study was published last May of the current year.

This study suggests further use of CBD oil as an anti-depressant or simply a treatment for anxiety.

According to Sabrina Lisboa, the corresponding author of the study, aggression is not a mental sickness but it is frequently observed in mental illness like autism spectrum disorder, anxiety disorders, schizophrenia and post-traumatic stress disorder. There is a number of clinical trials on the use of CBD to patients with schizophrenia, autism and depression. The results of these clinical trials are very promising, Lisboa added.

As of now, CBD is not yet approved as a substitute treatment for the stated illness. Scientists and researchers are looking at the medical potential of CBD oil in the future.

Here are some key points of the study of the effect of CBD on mice aggression:

  • Mice are isolated for ten days for them to be aggressive once they go along with other mice
  • To see the effect of CBD, a group of mice was given CBD injections with a dosage ranging from five to sixty milligrams per kilogram body weight.
  • The “resident intruder test” was done after the injections of CBD. In this test, a new mouse will be introduced to the mice and there will be monitoring on how the isolated mice will react.
  • The result of the resident intruder test showed that the mice who received CBD injections attacked the “intruder” less compared to those mice who did not get any injection.
  • The authors of this study concluded that the results portrayed a connection between CBD and the reduction of aggression.
  • In probing a detailed result, they found out that there are CBD related biochemical changes occurred that could explain their observations in the test.
  • Two receptors in the mice were activated by CBD. These are named 5-HT1A and CB1 receptors. The first one controls mood while the other one is responsible for modulating response to stress.

This study is a very good start in discovering all the medical help that cannabidiol can provide but still, there are lot more details to e discovered.

Domestic Violence and Weight Loss Just Don’t Go Hand in Hand

If you think experiencing domestic violence results in losing weight, think again. This is what happened to Diana Leigh, a blogger, who shared her best fat burner experience with her husband and how her journey to weight loss just can’t go further with what she is experiencing at home. She had attested that everything she experienced with her husband had led to a serious eating disorder and other physiological failures. Here’s her story.

Diana Leigh’s Weight Management Journey

Diana thought she had married the man that would cherish her and make her feel special like she deserved it. Everything actually went well with her relationship with Duncan until after some time when they got married. She noticed how he tended to abuse her by making her finish his meal alongside hers. There were instances when he does not give her the money she needed for work and made her stretch her remaining $5 for five meals.

However, she also said that Duncan is not all too bad in treating her. She mentioned how he also supported her in losing weight. However, he does not seem to hold true to his words as he also wanted Diana Leigh to accompany him to an eat-all-you-can buffet restaurant or that he also ordered unhealthy food choices for her. There were times that he withheld her meals as retaliation to their arguments. She also said that Duncan tended to start these arguments while they were having their meals.

Weight Loss and Domestic Violence Don’t Go Together Pretty Well

Many have thought that being exposed to violence causes abrupt weight loss. However, in the case of Diana Leigh, she has experienced health issues that led to her speedy weight gain. She developed eating disorders, inability to focus, and her experience with anxiety and depression were simply more painful to bear than the physical pain she could endure in such a toxic relationship.

Currently, she is trying to cope with her life’s struggles. There has been no update as to her leaving Duncan or starting a new life somewhere. Nonetheless, there is only one thing that is sure – she knew she needed to get back on track. When she hit a 197/150 blood pressure rate, she knew she had to do something about it or it would cost her health or her life.


Not everyone who grew wider in a relationship are happy with one another. Like Diana Leigh’s relationship with Duncan, she has gained so much to the point of putting herself in grave danger. All that matters to her now is to be back on track, living a healthy life, and coping up with the stress she had experienced living with him.

Her derailed weight loss regimen is a fact that physical, mental, and emotional stress are factors of an unhealthy weight gain. As maintaining a proper diet plan and staying in a recommended body weight helps you maintain your well-being, having a positive experience in life can also shape your mind and your body to become as healthy as you can be.

Financial and Insurance Tips for Domestic Violence Victims

Many people believe that domestic violence is all about emotional and physical abuse. However, it also includes financial abuse including viatical insurance settlement cases.

Domestic violence victims are denied the chance to acquire, use, or maintain financial resources. For instance, a partner may be prevented from working or accessing a credit card or a bank. Accessing financial resources is an important thing for the victims.

Here is a list of the financial and insurance tips to help domestic violence victims in achieving financial security.

  1. Securing your records

Keep your key documents, such as birth certificate, passport, and driving license safe. Additionally, keep your financial documents such as insurance policies and bank statements under the custody of a family member or a trusted friend. Alternatively, you can keep them in a bank safety deposit box.

Your credit profile should be protected by changing the debit and ATM card PIN codes regularly. Ensure you close any joint credit card or banking accounts you had with your abuser before leaving. You can also seek help from the Social Security Administration to get a new Social Security number.

  1. Know your financial standing

It is important to understand your financial standing because knowledge is power. Figure out your bank account balances, source of income, debts owed, and property owned. Ensure that all the bills have been paid to avoid future complications with your insurance policy.

  1. Create a financial safety net

Now you can exit because you have a clear picture of your financial standing. However, you need to assess the balance between your income and expenses to see if you can meet all the basic needs. Then you can develop a savings plan and an emergency fund to ensure there is a safety net before leaving.

  1. Make changes to the insurance policies

You need to make a few changes to your insurance policy. Get a separate auto insurance cover if you are taking the car with you when leaving the abuser’s house. In case you buy a new car, get a new auto insurance policy.

Purchase a renter’s insurance policy if you are going to rent a house or a homeowner’s policy if you buy a home. You should also make changes to your life insurance policy by changing the names of the beneficiaries. You can also get a life settlement of your life insurance policy and purchase a new one.

  1. Maintain a good credit rating

You need to keep your credit report clean because it can help you get a new credit card. Avoid missing payments and service your debts in time to maintain a good credit rating. Seek credit monitoring services from approved financial institutions.

  1. Seek assistance

Seek assistance from faith-based organizations, the internet, libraries, local domestic violence programs, and friends.

Final Thoughts

Domestic violence involves physical, emotional, and financial abuse. Therefore, domestic violence victims need some financial and insurance tips to help them achieve financial security as they seek justice. The above tips will help the victims plan their finances before and after leaving the abusive partners.

Physical Health and Domestic Abuse

According to a crime survey done in England and Wales in 2012/13, over 40% of women suffer from domestic abuse and dont know about hvordan bli brun. Additionally, some of these women survivors suffer from emotional or mental problems as a result of the violence.

Domestic abuse has a great impact on the health of the victims as well as their children. The immediate and direct physical effects of violence in homes include broken bones, bruises, lost hair and teeth, stillbirth, broken bones, severe pregnancy complications, and cuts.

The long-term effects of domestic violence may lead to chronic health problems such as migraine, skin disorders, hypertension, epilepsy, asthma, and digestive problems.

Additionally, the effects of domestic abuse may lead to mental health disorders, increased alcoholism, and drug abuse. The victims tend to find consolation from the abuse by indulging in such outlawed behaviors.

Children in an abusive relationship are also likely to suffer. They are emotionally affected when they see violence and abuse directed towards their parents.

Getting Treatment

You need immediate as well as long-term medical treatment if you are a victim of domestic violence. If you suffered from any injury, you should seek medical treatment right away. You can go to any health facility near you and receive treatment at the minor injuries or the accident and emergency units.

You should inform them about how the injury occurred as they record. This record will be important if you decide to file a suit against the perpetrator. The record will act as evidence of the abuse.

Caring for your Skin after Domestic Violence

It is the dream of every person to achieve healthy looking skin. However, achieving healthy looking skin after domestic abuse requires a lot of skincare and treatment. A domestic violence victim needs more skincare than a person who has not been abused.

There are several care practices that you should adopt immediately after you receive treatment. Here is a list of the skincare tips to help you achieve healthy-looking skin after domestic abuse:

Maintain a Healthy Balanced Diet

A balanced diet is essential for healthy skin development and maintenance. If you maintain a balanced diet, your skin will glow and make you look younger. Make sure you include lean proteins, fruits, whole grains, and vegetables in your diet. You should also drink plenty of water to keep your skin hydrated.

Manage Stress

Prolonged stress can trigger a breakout of acne and other skin disorders. Therefore, you should avoid stress to maintain healthy skin. You can manage stress by seeking therapy treatments. You should also ensure that you get enough sleep.

Treat Your Skin Gently

You should occasionally treat your skin gently to keep it gentle. You should avoid using strong soaps, shave carefully, pat dry and moisturize it regularly. In so doing, your skin will remain healthy and will glow all the time.

Final Thoughts

Domestic abuses are common in many homes. The victims suffer from injuries on their skins as well as other long-term effects. However, you can get treatment after domestic abuse and restore your skin to the normal glowing condition. Hopefully, the above skin care tips will help you treat your skin after injuries resulting from domestic violence.

Benefits of Relaxing Massage Therapy

A massage is a powerful tool that helps one take charge of their well-being and health. Initially, massage was only available through exclusive health clubs and luxury spas. According to the best foot massager consumer reports, toady relaxing massages are available in clinics, airports, hospitals, and businesses.

Here are the health benefits of relaxing massages and what to expect during a massage therapy session. Have a look and see if it is fit for you.

Types of massages

A massage session involves manipulation, rubbing and pressing of the skin, ligaments, tendons, and muscles. It ranges from light stroking, which stimulates the skin to deep pressure, which is a tactile input.

There are numerous types of massages, but the four common examples include:

  • Swedish Massage

This form of massage is gentle, and it involves long strokes, deep, circular motions, vibration, tapping, and kneading to energize and relax the body.

  • Deep Massage

Deep massage uses slower but forceful strokes targeting the deeper muscle layers and connective tissues. This massage technique is commonly used when there are muscle damages from injuries.

  • Sports Massage

Sports massage and Swedish massage share a lot of similarities. However, sports massage is meant for people who engage in sports activities to treat or prevent injuries.

  • Trigger Point Massage

Trigger point targets areas of sensitive muscle fibers that are formed in the muscles after overuse or injuries.

Health Benefits of Relaxing Massages

Massage complements medicine because it is considered a part of integrative medicine. Today, massage is offered alongside standard treatments for numerous medical situations and conditions.

Various studies have demonstrated that massage is beneficial and useful in stress reduction, muscle tension, and pain treatment.

However, recent research studies indicated that massage is beneficial in the treatment of:

  • Anxiety
  • Headaches
  • Digestive disorders
  • Stress-related to insomnia
  • Sports injuries
  • Soft tissues injuries and strains
  • Temporomandibular pain in the joints
  • Myofascial pain condition
  • Fibromyalgia

Beyond the health benefits in disease treatment, massage produces a feeling of comfort, connection, and care.

However, despite the health benefits, massage should not be taken as a replacement for routine medical care. Please liaise with your physician and inform him that you are trying massage and follow all the treatment plans as prescribed.

Risks Associated with Massage

Although massage is beneficial to many people, it may not be appropriate to you if you have the following:

  • Fractures
  • Severe thrombocytopenia
  • Vein thrombosis
  • Healing wounds or burns
  • Bleeding disorders

It is essential to discuss the advantages and disadvantages of massage with your physician if you are pregnant or suffering from cancer.

Although massage should not be uncomfortable or painful, some forms of massage may leave you with sore feeling the next day.

What Happens During a Relaxing Massage?

There are no special preparations needed. The massage therapist will ask you about any medical history or symptoms and what you want to achieve from the massage.

Then you undress or put on loose-fitting clothes, lie on the table, and cover yourself. You can also decide to have the therapy session in a chair while fully clothed.

The massage therapist evaluates by touching to locate tense or painful areas. He can use lotion or oil to reduce skin friction.

Depending on the type you choose, a typical massage session lasts for 10-90 minutes. It is always important to inform the therapist when he is pushing too hard and ask for lighter stroking pressure.

Final Thoughts

A massage is a powerful tool that is beneficial to your well-being and health. You can always visit a massage club or learn about self-massaging or engage a partner at home.

CBD Oil for Kids: What You Need to Know

CBD oil is a compound derived from the hemp plant and is connected to the marijuana plant – a fact that puts doubt in a lot of people’s minds. However, while cannabidiol is extracted from this plant, it does not produce any “high”. As clear definition given by, it’s quite safe to say that taking it will be good for one’s health due to its known benefits. The question is, can kids use it? If so, how does it benefit them?

Reduces Depression, Anxiety and Stress

Because of its calming properties, CBD oil is able to help children alleviate depression, anxiety and stress. It is true that adults often feel stressed out because of their everyday challenges, but that doesn’t mean that children do not experience depressions, stress, and anxiety. In their small world, what seems to be insignificant to adults may actually be a big issue to them. This is why it would be better if they have something, like CBD oil, that can help them deal with it.

Reduces Symptoms of ADHD

Having ADHD is not so rare, and if a child does have it, there’s no need to panic just yet. Professionals and their therapy sessions can help a child deal with having ADHD. It will take some time and tremendous effort from all the parties involved, but it is not impossible. Helping with the process is CBD oil. Again, thanks to its calming properties, it helps a child with ADHD relax and focus more.

Prevents Psychosis

CBD oil can help with balancing the chemicals in the brain and decreasing the chances of a child getting psychotic episodes. It does not make the child “high”; it just has a positive effect on the brain which makes it healthy.

Reduces Pain

Children are very prone to physical pain. They play like there’s no tomorrow; they run around like they’re being chased all the time. It’s a wonder how they don’t get exhausted. They do, however, get into unfortunate small accidents like tripping. This is bad because you would just feel for them. Most children have low pain tolerance, which is completely understandable. Fortunately, CBD oil can help with that. CBD oil is known to have properties that reduce pain. This fact can help children help with their pain.

Treats Inflammation

CBD oil is also known to have anti-inflammatory properties. This is a very useful fact to children as it is fairly common for them to hurt themselves while doing their everyday activities such as playing at the park. True enough, there are standard medical treatments for injuries, but it would be a big help if there’s something that can control and reduce the inflammation.

Points to Remember:

The best way to take CBD oil is to take it orally.

Dosage can be different for every child, depending on age, size, and the condition being treated.

It is not, in any way, a substitute to standard medicine.


The use of CBD oil is still developing, but it is quite safe for children. However, as mentioned earlier, this is not a substitute to standard medicine and the effects may differ among children. Thus, keen observation is imperative.

Using CBD Oil to Treat Anxiety Disorders


Anxiety is a part of everyday life, but anxiety disorders represent a serious and debilitating medical condition. The World Health Organization and has estimated that over 264 million people are afflicted with this disorder.

While many people cope with low-level anxiety through relaxing activities that include yoga and meditation, new discoveries in medical research have given us additional, although unorthodox, options.

Marijuana may not be a traditionally accepted drug for medical therapy, but extracts from the resinous portions of its flower have yielded a substance called CBD that has shown promise in treating anxiety.

What is CBD

CBD is short for cannabidiol, which is a chemical substance found in cannabis or marijuana. Discovered in 1940, CBD is one of many active compounds derived from the plant that can affect the body in a variety of ways. When CBD oil is extracted from hemp, a unique strain of cannabis, it doesn’t produce that feeling of intoxication or “high” often associated with regular marijuana.

In 2018, CBD was legalized in the United States when the Food and Drug Administration approved its use in treating epilepsy. Although its legality is still a gray area, the medical application for CBD has expanded considerably.

CBD was found to lower symptoms of generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, as well as anxiety-induced insomnia.

Another benefit is that CBD does not cause severe side-effects often associated with certain anti-anxiety drugs. More research is necessary, however, before CBD can see mainstream use.

Using CBD Oil for Anxiety

Consulting a doctor is highly recommended when using CBD oil to treat anxiety. The prescribed dosage would factor in body weight, unique biological chemistry, as well as the actual condition being treated. Initially, a small dose of CBD is prescribed, and then slowly increased until the desired effect is reached.

CBD oil is administered in four different formulations:

Vaping CBD allows the active ingredients to go directly into the bloodstream, providing the most immediate effect (usually felt within 10 minutes)

Oral CBD is dispensed through sprays, capsules, and tinctures, which are often mixed with coffee or smoothies; alternatively, sublingual oil can be dropped underneath the tongue, which takes effect faster than edible CBD products

Edible CBD is a popular formulation which comes in a chewable, candy-flavored gummy; this formulation is not fast-acting and may take up to two hours to take effect

Topical CBD is applied to the skin for pain and eczema but has limited use in treating anxiety

Side effects

Most experts believe that the administration of CBD is safe even for drug tests unless the product had trace quantities of tetrahydrocannabinol (THC). THC is different from CBD and is known for producing the “high” that is associated with marijuana.

While CBD oil is normally safe in prescribed dosages, there are a number of side effects that have been observed, including mood swings (including irritability), decreased appetite, diarrhea, drowsiness, fogginess, nausea, tiredness, fatigue, dry mouth, vomiting, and low blood pressure. In unusually high doses, abuse of CBD oil may have adverse effects on the liver.


The role of CBD in treating anxiety is gaining in popularity, but its legality is still under question in many parts of the world. Still, there is much evidence that CBD has helped many individuals in dealing with anxiety-related disorders.

For those who have received no relief from traditional anti-anxiety medications, the use of CBD oil presents a hopeful alternative.

Using Fitness as a Path to Recovery for Sexual Assault Survivors

The idea of staying fit is important for all of us. We are all benefitting from every best treadmills exercise routine we do every day and gain a lot when it comes to physical well-being. However, the gains we all get from doing fitness activities do not just limit itself to achieving a well-toned and well-built body. There are more benefits a simple exercise routine or any fitness activity can do to a person. This can also become a great recovery scheme for survivors of sexual assault.

“Mens Sana in Corpore Sano”

A sound mind in a sound body – this is the mantra of those in therapy after experiencing such a horrific incident in their lives. This is also something that is radically lost when a person experiences sexual assault. It simply leads you to lose your mind and affects your body’s health and wellbeing. The ability to regain control of one’s body and to believe in it once more is a strong indication of recovery from such traumatic experience.

Exercises like yoga, gymnastics, and even martial arts can help an assault victim regain his or her self-confidence, the ability to trust again in other people and to live normally without the dangers of anxiety and depression.

Teaching these survivors self-defense

While the main idea of doing exercise routines and martial arts is to achieve self-assurance and recovery from emotional trauma, this will also teach them basic stunts in self-defense. Inasmuch as they have felt fear in experiencing such incidents, it is also appropriate for them to practice self-care through engaging in defense practices in order for them to avoid getting harassed once more, especially on sexual harassment. Self-defense, partnered with exercise at home, can initiate confidence within oneself to protect himself or herself from any future danger.

The Fitness Routine in the Path to Recovery

In the end, the most important thing about being able to recover is to regain oneself and all the confidence that was lost in the trauma. A lot of recovery has to be done in order to regain one’s trust and confidence in oneself, especially on the use of one’s body. Self-care and self-reliance are two correlative values that will do best to oneself during the recovery stage from such trauma.

Fitness doesn’t have to be elaborate. A simple exercise at home can do wonders, especially on the last portion of psychological recovery. It has been studied that exercise routines help clear the mind and strengthen cognition and consciousness. Plus, shaping the body to a better form and physique also increases the confidence in the person, especially in his or her use of it. This will also increase awareness to protect oneself from all types of assaults.

Sexual assault is no joke but it is also no excuse for one to continually sulk in the depressive experience. Recovery from such experience may be rendered as challenging but it is achievable. As long as the victim knows that he or she deserves peace, he or she will endeavor to gain it. Through engaging in fitness activities, there is hope for recovery and a guarantee to oneself on getting back on their own feet and continue their normal lives.