Testosterone: Does Not Cause Violence

Testosterone is blamed in a negative way such as the cause of aggression, violence, and even financial crisis. A recent study from this source shows that testosterone, a hormone existing in both and women, leads to aggression in men, more research is debunking this concept.

Here are some facts questioning the negative links in testosterone as the cause of violence.

Ambiguity in the Science

Charles Ryan, who has a clinic in San Francisco, is one among many researchers who questions the established wisdom on testosterone. He pointed out that testosterone is leeway for a patriarchal society. Thus, we categorize women who have lower testosterone levels as more empathetic, nurturing, and trained in the domestic sphere.

In his research, he found out that there is little evidence that would link between testosterone and sexual violence. “There’s so much ambiguity in the science,” he affirmed, considering several studies are conducted with a smaller number of participants.

Culture influences one’s behavior

A psychologist named Cordelia Fine said that it is the culture and the hormones that greatly influences one’s aggressive behavior. In her award-winning book in 2017, Testorene Rex, she opined that women have decreased levels of testosterone but they are also prone to risks, especially on matters of a financial crisis.

To prove her theory, she narrated stories on women and their need for sexual partners for wanting a higher status in life. She also pointed out that more babies are born if women will allow themselves to sleep around with men.

It is the myth on testosterone that induces aggressiveness

Author Michael Naef and other co-authors conducted a study where they made 120 women play an economist game called “ultimate bargaining game.” Before the game, the authors gave these women a placebo or a testosterone supplement to boost libido.

The authors assumed that those who were given a dose of testosterone will be more aggressive and riskier behaviors in the game. However, it turned the other way around.

The authors found out that those who believe that they have given testosterone were the one’s greedier and made higher offers in the game.

This suggests that the placebo effect on these women creates anti-social behavior. Naef concluded in the book that the belief surrounding testosterone induces aggressive behavior.

Testosterone is more of a result than the cause of violence

According to a new study titled Nature, aggressive behavior associated with testosterone is a mere belief. The study theorized that this hormone may, in reality, lead to altruist and fair behavior. The hormone is the result of what the authors called “status-seeking behavior.”

Under this behavior, the status seeker tends to be aggressive to establish social dominance. Take the example of those who are in jail. Prisoners have elevated their testosterone levels because, for them, fighting is the only way to attain dominance.


The weak links surrounding testosterone and violence is a positive theory. It means that there is still hope in our society and that men are not violent. Indeed, there are very few studies that establish that testosterone causes violence. In fact, more evidence suggests that the hormone is the result of violence rather than the cause.

Harnessing the Significant Potential of Cannabidiol as it Reduces Aggression of Mice

Anxiety, stress, depression, overthinking, paranoia, frustration, and other mental health problems arise these days. Youth and young adults experience these problems due to different factors like pressure and multiple tasks and goals to accomplish. I especially enjoy pure cbd oil because they’re so convenient!

This sad event gave the CBD industry an idea to help this generation overcome stress by means of a bit chilling. CBD stands for cannabidiol which is an extracted matter from a cannabis plant. If you are thinking that this CBD will make you relaxed by means of getting high, you are totally wrong. It was proven that the THC in the cannabis plant gives a high effect. It was also proven that the THC in CBD is very little to produce a high effect on users.

In a study entitled “Progress in Neuro-Psychopharmacology and Biological Psychiatry, the findings of the scientists showed that aggression of mice can be reduced with the help of CBD. This study was published last May of the current year.

This study suggests further use of CBD oil as an anti-depressant or simply a treatment for anxiety.

According to Sabrina Lisboa, the corresponding author of the study, aggression is not a mental sickness but it is frequently observed in mental illness like autism spectrum disorder, anxiety disorders, schizophrenia and post-traumatic stress disorder. There is a number of clinical trials on the use of CBD to patients with schizophrenia, autism and depression. The results of these clinical trials are very promising, Lisboa added.

As of now, CBD is not yet approved as a substitute treatment for the stated illness. Scientists and researchers are looking at the medical potential of CBD oil in the future.

Here are some key points of the study of the effect of CBD on mice aggression:

  • Mice are isolated for ten days for them to be aggressive once they go along with other mice
  • To see the effect of CBD, a group of mice was given CBD injections with a dosage ranging from five to sixty milligrams per kilogram body weight.
  • The “resident intruder test” was done after the injections of CBD. In this test, a new mouse will be introduced to the mice and there will be monitoring on how the isolated mice will react.
  • The result of the resident intruder test showed that the mice who received CBD injections attacked the “intruder” less compared to those mice who did not get any injection.
  • The authors of this study concluded that the results portrayed a connection between CBD and the reduction of aggression.
  • In probing a detailed result, they found out that there are CBD related biochemical changes occurred that could explain their observations in the test.
  • Two receptors in the mice were activated by CBD. These are named 5-HT1A and CB1 receptors. The first one controls mood while the other one is responsible for modulating response to stress.

This study is a very good start in discovering all the medical help that cannabidiol can provide but still, there are lot more details to e discovered.

Benefits of Relaxing Massage Therapy

A massage is a powerful tool that helps one take charge of their well-being and health. Initially, massage was only available through exclusive health clubs and luxury spas. According to the best foot massager consumer reports, toady relaxing massages are available in clinics, airports, hospitals, and businesses.

Here are the health benefits of relaxing massages and what to expect during a massage therapy session. Have a look and see if it is fit for you.

Types of massages

A massage session involves manipulation, rubbing and pressing of the skin, ligaments, tendons, and muscles. It ranges from light stroking, which stimulates the skin to deep pressure, which is a tactile input.

There are numerous types of massages, but the four common examples include:

  • Swedish Massage

This form of massage is gentle, and it involves long strokes, deep, circular motions, vibration, tapping, and kneading to energize and relax the body.

  • Deep Massage

Deep massage uses slower but forceful strokes targeting the deeper muscle layers and connective tissues. This massage technique is commonly used when there are muscle damages from injuries.

  • Sports Massage

Sports massage and Swedish massage share a lot of similarities. However, sports massage is meant for people who engage in sports activities to treat or prevent injuries.

  • Trigger Point Massage

Trigger point targets areas of sensitive muscle fibers that are formed in the muscles after overuse or injuries.

Health Benefits of Relaxing Massages

Massage complements medicine because it is considered a part of integrative medicine. Today, massage is offered alongside standard treatments for numerous medical situations and conditions.

Various studies have demonstrated that massage is beneficial and useful in stress reduction, muscle tension, and pain treatment.

However, recent research studies indicated that massage is beneficial in the treatment of:

  • Anxiety
  • Headaches
  • Digestive disorders
  • Stress-related to insomnia
  • Sports injuries
  • Soft tissues injuries and strains
  • Temporomandibular pain in the joints
  • Myofascial pain condition
  • Fibromyalgia

Beyond the health benefits in disease treatment, massage produces a feeling of comfort, connection, and care.

However, despite the health benefits, massage should not be taken as a replacement for routine medical care. Please liaise with your physician and inform him that you are trying massage and follow all the treatment plans as prescribed.

Risks Associated with Massage

Although massage is beneficial to many people, it may not be appropriate to you if you have the following:

  • Fractures
  • Severe thrombocytopenia
  • Vein thrombosis
  • Healing wounds or burns
  • Bleeding disorders

It is essential to discuss the advantages and disadvantages of massage with your physician if you are pregnant or suffering from cancer.

Although massage should not be uncomfortable or painful, some forms of massage may leave you with sore feeling the next day.

What Happens During a Relaxing Massage?

There are no special preparations needed. The massage therapist will ask you about any medical history or symptoms and what you want to achieve from the massage.

Then you undress or put on loose-fitting clothes, lie on the table, and cover yourself. You can also decide to have the therapy session in a chair while fully clothed.

The massage therapist evaluates by touching to locate tense or painful areas. He can use lotion or oil to reduce skin friction.

Depending on the type you choose, a typical massage session lasts for 10-90 minutes. It is always important to inform the therapist when he is pushing too hard and ask for lighter stroking pressure.

Final Thoughts

A massage is a powerful tool that is beneficial to your well-being and health. You can always visit a massage club or learn about self-massaging or engage a partner at home.

Domestic Violence and Weight Loss Just Don’t Go Hand in Hand

If you think experiencing domestic violence results in losing weight, think again. This is what happened to Diana Leigh, a blogger, who shared her best fat burner experience with her husband and how her journey to weight loss just can’t go further with what she is experiencing at home. She had attested that everything she experienced with her husband had led to a serious eating disorder and other physiological failures. Here’s her story.

Diana Leigh’s Weight Management Journey

Diana thought she had married the man that would cherish her and make her feel special like she deserved it. Everything actually went well with her relationship with Duncan until after some time when they got married. She noticed how he tended to abuse her by making her finish his meal alongside hers. There were instances when he does not give her the money she needed for work and made her stretch her remaining $5 for five meals.

However, she also said that Duncan is not all too bad in treating her. She mentioned how he also supported her in losing weight. However, he does not seem to hold true to his words as he also wanted Diana Leigh to accompany him to an eat-all-you-can buffet restaurant or that he also ordered unhealthy food choices for her. There were times that he withheld her meals as retaliation to their arguments. She also said that Duncan tended to start these arguments while they were having their meals.

Weight Loss and Domestic Violence Don’t Go Together Pretty Well

Many have thought that being exposed to violence causes abrupt weight loss. However, in the case of Diana Leigh, she has experienced health issues that led to her speedy weight gain. She developed eating disorders, inability to focus, and her experience with anxiety and depression were simply more painful to bear than the physical pain she could endure in such a toxic relationship.

Currently, she is trying to cope with her life’s struggles. There has been no update as to her leaving Duncan or starting a new life somewhere. Nonetheless, there is only one thing that is sure – she knew she needed to get back on track. When she hit a 197/150 blood pressure rate, she knew she had to do something about it or it would cost her health or her life.


Not everyone who grew wider in a relationship are happy with one another. Like Diana Leigh’s relationship with Duncan, she has gained so much to the point of putting herself in grave danger. All that matters to her now is to be back on track, living a healthy life, and coping up with the stress she had experienced living with him.

Her derailed weight loss regimen is a fact that physical, mental, and emotional stress are factors of an unhealthy weight gain. As maintaining a proper diet plan and staying in a recommended body weight helps you maintain your well-being, having a positive experience in life can also shape your mind and your body to become as healthy as you can be.

How Do You Prevent Wrinkles Down South?

Similarly, as your face begins sagging, the other parts of your body will age after some time as well. There are a million items like anti aging best cream to help keep your face looking supple, yet your vagina is somewhat left to fight for itself.

As early as your 20s, wrinkles down south can start to appear. That is caused by the changes which happen inside your vagina. As you approach your menopausal stage, the covering of your vagina begins to thin, and bloodstreams will start to diminish.

This, therefore, could be the reason why vaginal restoration is progressively being well-known. In fact, the number of procedures performed in the US bounced by 64 percent from 2011 to 2012, as per the American Society for Aesthetic Plastic Surgery.

Be that as it may, you don’t need to spend a lot for a medical procedure just to keep your woman parts looking and feeling youthful. Instead, you can attempt these anti-aging tips:

Maintain a Healthy Lifestyle

Every time you gain and lose weight, you can anticipate your vagina to develop more wrinkles. It is important to keep up a sound weight. In case you’re very thin, your genitals can begin to look as withered as your face when maturing sets in.

Reconsider Long Bike Rides

If you are preparing for a marathon, think about this: the consistent friction of groin-to-seat contact can force and stretch your vagina. This happens a lot during a marathon.

Be familiar with the 15-Minute Swiss Ball Workout

For some additional exercise for your vaginal muscles, always find time to exercise on a Swiss ball for 15 minutes per day. This allows the muscles of your pelvic floor to contract, thereby helping keep your vagina toned.

Perform Kegels

You’ve most likely found out about the benefits of Kegels a million times; it makes your vagina tone and firm. Kegels and Swiss ball exercises both keep your vagina wrinkle-free. It is up to you to decide what is more effective.

Stick to Mild Cleansers

Scrubbing the hell out of your vagina is not necessary — a delicate purifying will do. However, using harsh soaps and cleansers can leave you dry and irritated. The skin down there is a very delicate tissue, so it is best to use mild cleansers.

Use Moisturizers

If your vagina feels dry and itchy, especially if you’re in the pre-menopausal stage, using a mild moisturizer can help ease the itchy feeling. Choose moisturizers that are alcohol-free, fragrance-free, and paraben-free.

Avoid Tight Underwear and Jeans

Using tight underwear or jeans can get in the way of blood circulation which can irritate, and in the worst cases, lead to inflammation. In some instances, wearing tight panties and low-rise underwear can also cause numbness.


Many anti-aging tips will help you prevent wrinkles down south, but the most important thing is keeping it clean. Your skin down there is as sensitive as your face, so make sure you keep it clean and hygienic to avoid bacteria buildup in the skin area.

The Health Benefits of Pine Pollen

Pollen is commonly produced by a lot of flowering plants, trees, even grasses. However, what most people don’t know is that pollen can sometimes be used for their health benefits. In fact, pine pollen has been known to be one of the main components of medicines which date back to 2,000 years ago.

One particular type of pollen which is used for health purposes is pine pollen. According to claims, it features anti-aging properties and has a lot of health benefits to offer. They’re as follows:


Owing to its anti-aging properties, pine pollen is known to slow down the aging process due to the number of antioxidants it contains. This reduces the appearance of age spots and wrinkles which effectively delays the effects of aging.

Boosts Testosterone Levels

Another noteworthy benefit of this pollen is boosting testosterone levels. Since a balanced hormonal profile is important to maintain overall health, the hormonal and androgenic compounds which are found in pine pollen can be an excellent means of boosting your testosterone and even estrogen levels.

Due to this, this pollen is popular among middle-aged individuals who are starting to notice a decline in their hormonal levels.

Improves Overall Health

Pine pollen is said to help improve your overall health. However, there’s been limited research with regards to how it can affect various health conditions.

A particular study looked at how it can affect chronic arthritis which is found in mice. According to the study, administering the mice subjects with the pollen extract for a duration of 49 days caused them to experienced lowered arthritis symptoms. Apart from that, they also noticed a reduction in inflammation which is associated with the condition.

Additionally, a 2013 study involving cultured liver cancer cells revealed that the carbohydrate from pine pollen has the ability to prevent the cells from multiplying. This has proven to be quite an interesting find considering that cancer cells are notorious for growing and multiplying uncontrollably.

Boosts the Immune System

The antioxidants which are found in pine pollen can help remove potential toxins and pathogens in the body and neutralize them before they can even cause damage. As a result, you can enjoy an enhanced immune system with this pollen.

Enhanced Sex Drive

The pollen is known to contain a rich amount of vitamins, minerals, and amino acids which are effective in giving your sex drive a major boost. This also helps increase fertility, making it helpful for people who are struggling to conceive a child.

Final Thoughts

Unfortunately, there still a shortage of proper research and study to back the claims or even support the supposed effects of pine pollen.

Scientists and researchers are continuing to explore the potential benefits that pine pollens might have. There were some preliminary studies conducted that revealed the health benefits of the Chinese red pine. However, none of them emphasized the effects of pine pollen.

Also, there are some side effects you want to pay attention to. In particular, the bark, leaves, and pollen can cause allergic reactions. Therefore, if you consider using pine pollen, you want to start by using small portions before you increase the dosage.

CBD Oil for Kids: What You Need to Know

CBD oil is a compound derived from the hemp plant and is connected to the marijuana plant – a fact that puts doubt in a lot of people’s minds. However, while cannabidiol is extracted from this plant, it does not produce any “high”. As clear definition given by cbdfable.com, it’s quite safe to say that taking it will be good for one’s health due to its known benefits. The question is, can kids use it? If so, how does it benefit them?

Reduces Depression, Anxiety and Stress

Because of its calming properties, CBD oil is able to help children alleviate depression, anxiety and stress. It is true that adults often feel stressed out because of their everyday challenges, but that doesn’t mean that children do not experience depressions, stress, and anxiety. In their small world, what seems to be insignificant to adults may actually be a big issue to them. This is why it would be better if they have something, like CBD oil, that can help them deal with it.

Reduces Symptoms of ADHD

Having ADHD is not so rare, and if a child does have it, there’s no need to panic just yet. Professionals and their therapy sessions can help a child deal with having ADHD. It will take some time and tremendous effort from all the parties involved, but it is not impossible. Helping with the process is CBD oil. Again, thanks to its calming properties, it helps a child with ADHD relax and focus more.

Prevents Psychosis

CBD oil can help with balancing the chemicals in the brain and decreasing the chances of a child getting psychotic episodes. It does not make the child “high”; it just has a positive effect on the brain which makes it healthy.

Reduces Pain

Children are very prone to physical pain. They play like there’s no tomorrow; they run around like they’re being chased all the time. It’s a wonder how they don’t get exhausted. They do, however, get into unfortunate small accidents like tripping. This is bad because you would just feel for them. Most children have low pain tolerance, which is completely understandable. Fortunately, CBD oil can help with that. CBD oil is known to have properties that reduce pain. This fact can help children help with their pain.

Treats Inflammation

CBD oil is also known to have anti-inflammatory properties. This is a very useful fact to children as it is fairly common for them to hurt themselves while doing their everyday activities such as playing at the park. True enough, there are standard medical treatments for injuries, but it would be a big help if there’s something that can control and reduce the inflammation.

Points to Remember:

The best way to take CBD oil is to take it orally.

Dosage can be different for every child, depending on age, size, and the condition being treated.

It is not, in any way, a substitute to standard medicine.


The use of CBD oil is still developing, but it is quite safe for children. However, as mentioned earlier, this is not a substitute to standard medicine and the effects may differ among children. Thus, keen observation is imperative.

Using CBD Oil to Treat Anxiety Disorders


Anxiety is a part of everyday life, but anxiety disorders represent a serious and debilitating medical condition. The World Health Organization and MontelMS.org has estimated that over 264 million people are afflicted with this disorder.

While many people cope with low-level anxiety through relaxing activities that include yoga and meditation, new discoveries in medical research have given us additional, although unorthodox, options.

Marijuana may not be a traditionally accepted drug for medical therapy, but extracts from the resinous portions of its flower have yielded a substance called CBD that has shown promise in treating anxiety.

What is CBD

CBD is short for cannabidiol, which is a chemical substance found in cannabis or marijuana. Discovered in 1940, CBD is one of many active compounds derived from the plant that can affect the body in a variety of ways. When CBD oil is extracted from hemp, a unique strain of cannabis, it doesn’t produce that feeling of intoxication or “high” often associated with regular marijuana.

In 2018, CBD was legalized in the United States when the Food and Drug Administration approved its use in treating epilepsy. Although its legality is still a gray area, the medical application for CBD has expanded considerably.

CBD was found to lower symptoms of generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, as well as anxiety-induced insomnia.

Another benefit is that CBD does not cause severe side-effects often associated with certain anti-anxiety drugs. More research is necessary, however, before CBD can see mainstream use.

Using CBD Oil for Anxiety

Consulting a doctor is highly recommended when using CBD oil to treat anxiety. The prescribed dosage would factor in body weight, unique biological chemistry, as well as the actual condition being treated. Initially, a small dose of CBD is prescribed, and then slowly increased until the desired effect is reached.

CBD oil is administered in four different formulations:

Vaping CBD allows the active ingredients to go directly into the bloodstream, providing the most immediate effect (usually felt within 10 minutes)

Oral CBD is dispensed through sprays, capsules, and tinctures, which are often mixed with coffee or smoothies; alternatively, sublingual oil can be dropped underneath the tongue, which takes effect faster than edible CBD products

Edible CBD is a popular formulation which comes in a chewable, candy-flavored gummy; this formulation is not fast-acting and may take up to two hours to take effect

Topical CBD is applied to the skin for pain and eczema but has limited use in treating anxiety

Side effects

Most experts believe that the administration of CBD is safe even for drug tests unless the product had trace quantities of tetrahydrocannabinol (THC). THC is different from CBD and is known for producing the “high” that is associated with marijuana.

While CBD oil is normally safe in prescribed dosages, there are a number of side effects that have been observed, including mood swings (including irritability), decreased appetite, diarrhea, drowsiness, fogginess, nausea, tiredness, fatigue, dry mouth, vomiting, and low blood pressure. In unusually high doses, abuse of CBD oil may have adverse effects on the liver.


The role of CBD in treating anxiety is gaining in popularity, but its legality is still under question in many parts of the world. Still, there is much evidence that CBD has helped many individuals in dealing with anxiety-related disorders.

For those who have received no relief from traditional anti-anxiety medications, the use of CBD oil presents a hopeful alternative.

Using Fitness as a Path to Recovery for Sexual Assault Survivors

The idea of staying fit is important for all of us. We are all benefitting from every best treadmills exercise routine we do every day and gain a lot when it comes to physical well-being. However, the gains we all get from doing fitness activities do not just limit itself to achieving a well-toned and well-built body. There are more benefits a simple exercise routine or any fitness activity can do to a person. This can also become a great recovery scheme for survivors of sexual assault.

“Mens Sana in Corpore Sano”

A sound mind in a sound body – this is the mantra of those in therapy after experiencing such a horrific incident in their lives. This is also something that is radically lost when a person experiences sexual assault. It simply leads you to lose your mind and affects your body’s health and wellbeing. The ability to regain control of one’s body and to believe in it once more is a strong indication of recovery from such traumatic experience.

Exercises like yoga, gymnastics, and even martial arts can help an assault victim regain his or her self-confidence, the ability to trust again in other people and to live normally without the dangers of anxiety and depression.

Teaching these survivors self-defense

While the main idea of doing exercise routines and martial arts is to achieve self-assurance and recovery from emotional trauma, this will also teach them basic stunts in self-defense. Inasmuch as they have felt fear in experiencing such incidents, it is also appropriate for them to practice self-care through engaging in defense practices in order for them to avoid getting harassed once more, especially on sexual harassment. Self-defense, partnered with exercise at home, can initiate confidence within oneself to protect himself or herself from any future danger.

The Fitness Routine in the Path to Recovery

In the end, the most important thing about being able to recover is to regain oneself and all the confidence that was lost in the trauma. A lot of recovery has to be done in order to regain one’s trust and confidence in oneself, especially on the use of one’s body. Self-care and self-reliance are two correlative values that will do best to oneself during the recovery stage from such trauma.

Fitness doesn’t have to be elaborate. A simple exercise at home can do wonders, especially on the last portion of psychological recovery. It has been studied that exercise routines help clear the mind and strengthen cognition and consciousness. Plus, shaping the body to a better form and physique also increases the confidence in the person, especially in his or her use of it. This will also increase awareness to protect oneself from all types of assaults.

Sexual assault is no joke but it is also no excuse for one to continually sulk in the depressive experience. Recovery from such experience may be rendered as challenging but it is achievable. As long as the victim knows that he or she deserves peace, he or she will endeavor to gain it. Through engaging in fitness activities, there is hope for recovery and a guarantee to oneself on getting back on their own feet and continue their normal lives.

CBD on “Treating” PTSD

The Cannabidiol (CBD) has been associated with the laweekly’s list for its alleged “healing properties”. It has been tested on various animal cells and has proven itself as a possible cure for diseases such as Alzheimer’s, tumors, cancer, and many others which are formerly have been known as incurable.

In this article, we’ll show you points on how CBD could possibly treat post-traumatic stress disorder (PTSD).


According to a recent study, 45% of Americans aged 35-47 experiences PTSD. PTSD happens when a person gets involved in a traumatizing event. For instance, it could happen to a person who victimizes another—yes, a bully or an aggressor can also experience PTSD. Though, at some point, the victims are the one more frequently suffering from the disorder. Their memory gets tormented and the only thing they remember from time to time is that traumatic event.

PTSD is considered as one of the incurable diseases. PTSD patients today are being medically addressed by giving them therapies and continuous consultations. They are also going through therapies on a group so they can practice socializing again.



Difficulty on sleeping (in some cases, PTSD leads to Insomnia)


Loss of appetite

Aggressive behavior

Frequent headache and body pains

Frequent digestive conditions

Increased fear

Development of phobias

Gets easily exhausted

CBD as a Treatment

CBD, as it was mentioned earlier, is currently being studied for its healing properties. This element was also tested as a possible cure for PTSD.

PTSD practically manipulates a person by his negative memories. To try to address that, medical scholars studied tetrahydrocannabinol (THC)—a proactive component contained in CBD. This very element is the one also contained in marijuana—which just like the cannabidiol, is extracted from the cannabis plant. It is the component responsible for giving the people who consume it the feeling of getting ‘high’ and unexplainably happy.

THC can make a person focus only on the good memories. It somehow buries the negative memories or even the traumatic experiences they’ve been in. One thing not so good abut this one is that it could probably lead to patient addiction and thus, further physical and mental damage.

Medical scholars up until today are studying about the proper CBD oil dosage a patient could take to be able to get along with the therapy. The CBD still has a long way to go before being recognized by the World Health Organization (WHO).

CBD oil though still isn’t available for legal use in some parts of the world including some countries in Asia and Europe. This is because the tests weren’t made for human cells, thus, CBD isn’t proven yet to be safe and effective for human consumption.

Upon having the symptoms of PTSD, it is best to drop by on a clinic for a check-up and rely only on medical experts’ consultation and advice. It is never worth it to risk your health with unproven and medically unrecommended treatments.

Until then, keep your system healthy—physically, mentally and emotionally.

Lower Your Cortisol Level By Drinking These Juices

Stress is everywhere. It is present in our work environment, at home, in our relationships, and even in our social media life. Whenever we are stressed out, our cortisol levels build up. An small and slow juicer can help you get control your cortisol levels.

What is Cortisol?

It is the stress hormone which is naturally produced by the body. It prepares us for a fight-or-flight mechanism by increasing our glucose levels which leads to an acute stress response. It causes elevated heart rates and rapid breathing. Thus, we become irritable, anxious, or sad. We also turn out to be more prone to digestive complication and inflammation. Others report an increase in their weight, fluctuating energy levels, and difficulties in sleeping.

Too much stress may be detrimental to our health. Indeed, we need something to relieve us of it. Fortunately, we can get our cortisol levels under control by regularly drinking natural juices. This article will be discussing some of the remarkable benefits of juice.

What are the Benefits of Juice?

The body requires time to digest the food that we eat. It needs a lot of resources to completely break down everything that we consume.

Juice allows us to devour several nutrients in just a few minutes because food in liquid form takes lesser energy to digest. It also keeps the nutrients intact and permits our body to receive them in higher amounts.

The Best Natural Ingredients

The following can be mixed to come up with a nutrient-packed juice:

  1. Adaptogenic herbs include Asian ginseng, milk thistle, rosemary, Rhodiola rosa, holy basil, ginseng eleuthero, and liquorice root. They lower the body’s cortisol levels. However, you must use them in small doses of around 200mg or less.
  2. Fruits and vegetables that are rich in vitamin C are also helpful in lowering our cortisol levels. These comprise of oranges, kale, berries, broccoli, tomatoes, papaya, guava, etc.

Juice Recipes

The following amazing recipes that you can follow are prepared by Ordinary Vegan:

  1. Green with Envy Stress Reliever

To prepare this, you must have 2 peeled lemons, 1 celery rib, 4 cups of kale leaves that are already chopped, 1 cup of parsley sprigs, 3 Granny Smith Apples with seeds removed, and 1 ¼ inch of ginseng.

Once prepared, properly wash everything. Make sure to cut off damaged parts. Lastly, add all ingredients to the juicer. Start with the apples and kale. You can later add the peeled lemons, parsley sprigs, celery rib, and the slice of ginseng. The juice must be consumed within 24 hours.

  1. Beet & Berry Juice for Stress

To make this juice, you would need ½ tablespoon of rosemary leaves, a large handful of spinach/kale, 1 cup of blueberries, 1 Granny Smith apple that is sliced into chunks, 1 peeled lemon, 1 celery rib, and 1 peeled red beet that is cut into chunks.

Thoroughly wash the ingredients. All damaged parts must be removed. Then, carefully juice the kale. Afterwards, you may add the lemon, apples, berries, red beet, celery rib, and rosemary leaves. Drink it within 24 hours.

Final Thoughts

Consuming natural juices greatly help lower our cortisol level and alleviate stress. Nevertheless, the insights shared regarding the benefits of juice must not become a replacement for traditional medical information. If you have any health concern, make sure you consult your physician before using any herbal products, especially if you are breastfeeding, pregnant, or under medication.

CBD Oil and Post Traumatic Stress Disorder

As government regulations on the cannabis plant loosen, more and more CBD Guide are looking into the effects of cannabis-extracted components, specifically cannabidiol oil or CBD and tetrahydrocannabinol or THC, on the human body.

They are particularly interested in the effects of CBD oil in the treatment of Post-Traumatic Stress Disorder, more commonly known as PTSD, because of its lack of psychoactive properties compared to its sister component, THC.

However, we first must know what is what before we delve deeper into the effects of CBD Oil in patients with PTSD.

What is Post-Traumatic Stress Disorder?

Post-Traumatic Stress Disorder – or PTSD – is a mental health condition that occurs in people who are exposed to traumatic events such as wars, accidents, and other violent events.

Those suffering from PTSD experience symptoms like flashbacks, anxiety, nightmares, and may even act as if the traumatic event is still happening.

PTSD can cause problems for those suffering from it in their social, work, and even home life. This is because sufferers find it hard to go back to their regular life and schedule after the traumatic event.

What is CBD Oil? How is it Different from THC?

CBD oil is a compound which is extracted from the cannabis plant and has been known to have anxiety and pain-alleviating properties. Tetrahydrocannabinol or THC, its sister compound, also has been known to help with anxiety and pain.

However, despite having the same structure and providing the same medical benefits, CBD oil doesn’t have the psychoactive effects (that “high” or euphoric feeling) that are usually associated with THC. This means that with CBD oil, you also don’t experience withdrawal symptoms, unlike with THC.

How is CBD Oil Helpful in Treating PTSD Symptoms?

CBD oil, when processed by our bodies, have been found to act similarly to endorphins.

Sometimes called “happy chemicals”, endorphins are the naturally occurring chemicals in our brain that help boosts our mood and give us that happy and relaxed feeling. We usually get a boost of endorphins when exercising, which is why we feel lighter and more relaxed after a good workout.

Since CBD oil allows people to feel more at ease, this can help PTSD sufferers to approach traumatic memories in a more relaxed state which can help them cope with the trauma.

Moreover, CBD oil has been known to help alleviate anxiety; something from which many, if not all, people with PTSD suffer. Therefore, CBD oil can help them cope with anxiety as well because it helps their brains become less overwhelmed.

Post-traumatic stress disorder is a condition from which many people suffer. It affects not only their own lives but the lives of the people around them as well. CBD oil, which is known to have many medical benefits and little to no side effects, can help people who suffer from PTSD cope with their condition.

Being able to cope or even move past the traumatic events that caused PTSD can significantly improve the living conditions of those who suffer from it.