Self-Care Tips for Abuse and Trauma Survivors

Going through trauma is quite a challenge. Abuses are scars that often never fade. However, it is also a means of empowerment as trauma can help people improve their ability to care for themselves and make them more understanding of circumstances. There is a review of top pore minimizing primers as well, click to know more about that.

Crisis channels our greatest potential if we look at it in a more positive light. As such, here are some tips that you or anyone experiencing any form of trauma would need to go through in their journey towards healing.

Give a Positive Affirmation

Not often do we want to receive words that tell us to think more positively. Being stuck in a position where what happened is an inevitability we cannot escape from will hold us back from returning to daily life. Sometimes, these thoughts can come from what we hear or experience from our abusers or the event that caused the trauma.

These voices are considered to be “inner critics”, according to Pete Walker. Although the abuser may be gone, they still have power over us when we let this kind of voice into our safest space in our minds.

In order to counter this, one must accept positivity. Positive reprogramming of our own thoughts helps us combat the feeling of wounded feebleness when we go back to those terrible memories. One way of doing this is by countering the self-sabotaging criticism and insecurity with a constructive reflection of one’s own self and how they have become.

Sometimes, hearing yourself say that “you are strong” or “you are beautiful” can help you recover from the pain left from the abuse. This results in a self-empowered individual who is not constrained by the pain of the past. Instead, freedom comes to this person, and he will have nothing to fear.

Self-improvement

The greatest test to our resolve is how we begin treating ourselves. Outside of our egos, we look at how our bodies are doing. Some survivors of trauma and abuse tend to engage in self-harm. However, this can be countered by channeling the rage or frustration into physical activities that improve the body.

However, insecurity and anxiety should never be the cause for one to push themselves to their utmost limits. Instead, let positive reinforcement make you want to change for the better. Think of it like your resurrection. By getting better physically, you are becoming a renewed, more empowered person that is ready to face the world.

Channeling Creativity

For women, it is helpful that they try to enjoy the simple things in life, including the use of beauty products & primers that make them feel and look good. The most important thing is to channel the feeling of liberation through art and expression. Makeup and beauty products are just some ways to let creativity flow through you.

Regardless of what you go through, the best tip of all is to find help. Friends are always out there to hear you out. Many times, survivors would refuse to hear from other people because they do not know what it feels like; however, friends can always give themselves to the person they love most.

Being bare before someone who is worthy of their trust shows that they are not afraid of being themselves and showing everything they have, wounds and all. Overcome the trauma with the love and compassion felt upon by the friends and family who cherish and love you. Stay strong and be yourself.

Domestic Violence: It Has to Stop

Domestic violence brings about devastating effects especially to children. This kind of abuse can haunt them until they become adults. Therefore, it will become a vicious cycle that will be passed from one generation to another.  This can happen to anyone — young or old, rich or poor. Early intervention is the key to prevent domestic violence and abuse.

  • Know the signs if your partner is about to abuse you. Assess the danger that can be inflicted to you or to your children by identifying the degree of force your partner may use. You may also try to use the methods you have tried before to lessen your partner’s anger.
  • Leave to avoid an abusive situation from occurring. Going on a stroll outside your house can help. This may help diffuse your partner’s anger.
  • Create a safe area in your house. This area should be weapon free and there should be an escape. Keep a phone charged in that room so that you can call an emergency hotline immediately when the abuse begins.
  • Let your friends and neighbors know the situation. Give them signs like turning on a certain light to alert them.
  • Educate your children. Tell them not to meddle if you and your partner fight and to go to a safe area whenever it happens. Moreover, you have to explain that violence is never right.
  • If you plan to escape, make a thorough plan on how you will do it, prepare money, and pack your clothes for the escape.

Never try to endure an abusive relationship. Not only will it cause damage to you. It will also affect your children. There are many ways to end it. You just have to be courageous enough to do it. Don’t lose hope.