Juice fasting, raw and vegan, and master cleansing are just some examples of body detoxing, and you might have previously tried them all. But, there is one significant cleanse that I think is the most important one and this cannot be bought in any stores. This is not easily prepared, juiced, nor fasted. This cleanses have Macujo method steps which should be taken seriously and with full commitment. This cleanse is called relationship cleanse.
Relationships are one of the most toxic aspects in this world since the examples for our relationship frequently come from TV shows and movies and these set the bar for higher standards in relationships.
Toxic relationships give out emotions like anxiety, hatred, depression, despair, insecurity, jealousy, and fear. These are certainly threatening and frustrating, and because of this, no amount of cleansing can solve an uncertain reason of toxicity.
From all of the emotions that you are feeling, these can manifest physically, making a toxic atmosphere that no amount of juice fasting can fix. But, having good relationships that give us courage and reassurance can counterbalance toxic lifestyles.
So, as a tip, begin with surrounding yourself with optimistic, hopeful, truthful, and grateful people since this will lessen the toxicity in your life.
If you are having a toxic relationship or simply don’t know anything about it, here are three steps to support you in your relationship detox:
- Affirm your worth.
A quote from The Perks of Being a Wallflower fits the first tip, “We accept the love we think we deserve.”
Your self-perception defines what you get from other people. So, when you have a toxic self-dialogue, this can lead to toxic relationships giving out toxic emotions. Break the cycle and start by giving yourself encouragement and positive thoughts. At least take time every day to develop your self-perception. Flood yourself with positive thinking – start with your looks to your accomplishments than to your intrinsic worth.
- Release negative relationships.
We know letting go of people is hard especially the people who aren’t good for us. The longer we stay with them, the more lasting they seem, thus making it hard for us to let them go. Toxic friendship and relationship are like security blankets in a continuously shifting world, we will cling to them until we realize that they are already dragging us down. So, if you’re continuously dragged down, think of the stress you receive then realize that letting go of them would make your life more beautiful and less stressful.
- Choose enlightening, energizing, and encouraging relationships.
Surround yourself with positive people – it takes effort, commitment, and inspiration. Think of what will happen in your life when you bring these kinds of people; it is worth every bit of effort. The best way to search for these people is to do the things you love, and it is guaranteed you will find the right people when you are being true to yourself.
Relationships are hard to maintain. That’s why you should use the tips above to pinpoint if you’re in a toxic relationship or not. If so, start letting them go and focus more on your self-growth and overall health.