The Emotional and Psychological Effects of Drinking Coffee

Everyone loves a warm cup of coffee to jumpstart the day. With the record number of average consumer drinking at least three cups of the world’s favourite beverage on a daily basis, it is no surprise that the coffee-making industry is in a boom. Thanks to the wonders this drink offers. Still, the question remains: is coffee really good for you emotionally and psychologically? Read on the effects to find out.

It Keeps You Awake and Alert

As if someone isn’t aware of it yet, coffee is exceptionally good at waking people up and keeping them alert – precisely the reason why everyone drinks it in the first place. Coffee, when taken up in small to moderate doses, can lift up a person’s mood and stave off depression.

It also gives consumers a confidence boost and a better sense of accomplishment when it comes to performing one’s responsibilities. No wonder why there is such a thing as “powered by coffee.”

Can Improve Mental Performance

Several studies have claimed that consuming coffee can help a person overcome deficits in mental performance. The popular drink is known to increase a person’s information processing capacity, especially when it comes to information retrieval and information retention as well as response time. Don’t be fooled though, because these performance benefits are only there for the short-term and are known to decrease in magnitude when greater doses of caffeine are involved.

It Induces Sleep Difficulties

A known downside of drinking too much coffee or drinking it later during the day is that it can disrupt a person’s sleeping patterns. This is to be expected since the drink is meant to keep anyone awake and alert in the first place. Aside from sleep deprivation, having too much coffee in one’s system can affect your quality of sleep such as difficulty in entering deep sleep or staying asleep. These sleep problems can cause a person to become irritable or restless the next day.

It Can Lead to Addiction

Wonder why some adults seem like they can’t live a day without a cup of coffee? The answer is simple: coffee is addictive. Caffeine, a substance present in all kinds of coffee (except for decaffeinated ones), is a type of drug responsible for stimulating the nervous system, making coffee-lovers feel alert after consuming it.

Like all drugs out there, receiving regular doses of caffeine can be addictive, with a person developing feelings of dependency in as little as six days. When deprived of it, a person can suddenly feel sluggish, lethargic, and unfocused –quite the opposite of feeling alert when coffee is taken in smaller doses.

A cup of coffee definitely has its ups and downs psychologically and emotionally speaking, but the fact still remains that it has become a basic necessity for a lot of people that it’s hard to keep it out of one’s system.

A cup of specially-made coffee that is up to one’s taste is only good when it is taken in moderation. Now that you are aware of what a cup of coffee can possibly do, you can now enjoy it without a shred of guilt – as long as you’re not having too much of the good stuff, that is.

The Connection Between Bullying and Obesity

Are bullying and obesity connected to growing children? Obesity and bullying in children have intertwining aspects. The tendency is that obese children either experience or impose abuse in schools. The connection makes the overweight children to be born both as victims and perpetrators of the bullying menace.  No amount of diet orworkoutmachines.co.uk can solve this issue, and both parents and teachers have a role to play.

Why are overweight children a soft target for bullying?

The obese kids are more likely to be bullied since society disapproves their overweight conditions. They are either jeered openly or discreetly. The menace of bullying of young children doesn’t consider whether the child has any strong straights. Those who have skills or strong academic outputs will always be vulnerable as long as they are overweight.

Low self-esteem issues in obese kids are frequent which makes them be victims of bullying. Those with low self-esteem become prey to the perpetrators quickly.

According to research done in Italy in 2005 involving normal and overweight kids, the following findings are in the report:

  • The obese kids are more likely to get bullied than healthy weight kids. The abuse directed to overweight children is generally related to their weights.
  • The severely obese children are more likely to experience physical victimization.
  • The overweight children are isolated and excluded from group activities in schools.

Why overweight children bully others?

According to most studies done in the past, most obese children are perpetrators of bullying. Their case is more complicated as they bully to reflect the same bullying they experienced in their life. They may also intimidate to deter others from actually bullying them. Obese children take advantage of their big size to overpower smaller children. They don’t see their oversize as the deficit but see it as an advantage to harass others.

The overweight bullies have inner conflicts within themselves. They display physical violence on one hand and feeling of inadequacy on the other side. These infight feelings make them release the pressure on their victims. Therefore, severely overweight children are more likely to bully normal weight kids.

What are the remedies to bullying among the children?

Controlling bullying among children is a big challenge. The challenge obese kids experience as a result of the emotional conflict requires to be solved first.

According to the National Crime Prevention Council, the following measures are for children undergoing bullying:

  • Make the child aware that he should not blame himself for the overweight condition.
  • Have regular talks with your child with the aim of knowing how he feels about it. The discussion helps in bringing down the emotions caused by the adverse side effects of bullying.
  • Avoid confronting the parents of the child that victimizes your kid. Instead, speak the issue with your child’s teacher. If the bullying continues with no measures by the teacher, present the case to the principal for further actions.
  • Train your child to be assertive and to always stand up for himself or herself verbally but not physically.
  • Recognize your child’s strengths rather than flaws to build his or her confidence.
  • For children that bully the rest, the following recommendations are necessary:
  • Talk with your child to find out why he is intimidating the rest and get a remedy to the problem.
  • Be a good role model for your child as children copy what their parents do.
  • If your child has emotional issues, seek professional help.

In conclusion, there is a connection between obesity and bullying. However, you should approach the issue with a lot of care and compassion.  You should also educate yourself about the relationship between bullying and obesity.

Top 10 Websites that Talk about Domestic Violence

Domestic violence is more common than you think. If you have experienced it or know someone who shows some signs of domestic violence, then these ten websites that talk about domestic violence can offer some sort of help to recover yolurself:

The Guardian

With over 7 million followers on Facebook and other social networks, The Guardian is a resourceful site offering opinions, violence news, analysis, and reviews to help the readers. The posts are regularly updated with over 50 posts every week, providing the much-needed information. If you are looking for where to start in dealing with domestic violence, The Guardian is an excellent choice.

Safe Horizon

Safe Horizon aims at helping individuals affected by domestic violence and other crisis in the society such as human trafficking, child abuse, and sexual assault. With over 50,000 followers on social media, Safe Horizon posts twice every week, meaning that you have a sufficient pool of information to get you going.

Battered Women’s Justice Project (BWJP)

Domestic violence requires intervention, and BWJP strives to offer valuable information on civil and criminal justice responses. BWJP stresses the importance of inter-agency coordination to ease the process, allowing the affected individuals to get justice and heal.

Freedom Within

Freedom Within is a blog that will inspire your domestic violence situation as you get to read a story of a domestic violence survivor who has PTSD. It helps to know you are not alone and that there’s help to let you get through it.

Make It Our Business

The workplace is one of those areas that can help in spotting people suffering from domestic violence. Make It Our Business helps stakeholders including employers, employees, supervisors, and managers to recognize an abusive relationship. It goes further to provide insights into how to respond to the situation and how they can refer an abused person to relevant support to deal with the situation.

Get Domestic Violence Help

This website lets you learn more about domestic violence and how to recognize it, enabling you to deal with it or help a friend or colleague who’s suffering from a domestic violence situation. At Get Domestic Violence Help, you can also share your story and tips to help others.

Hidden Hurt

Hidden Hurt is a resourceful site furnishing you with information to recognize different types of domestic violence, how to get away from it, and how to recover from the situation. The site has inspiring content coming from others who have experienced domestic violence.

Faith Trust Institute

More often than we may admit, domestic violence is associated with faith and cultural bounds. Faith Trust Institute strives to provide relevant information to deal with the faith and cultural concerns that relate to domestic violence.

Dear J. Doe

Dear J. Doe is a support resource for individuals who have experienced domestic violence, sexual assault, molestation, abusive relationships, and incest.

David’s Corner

David’s Corner is a blog post written by David Wankovsky sharing stories on domestic violence and child abuse among other vices.

If you want to share your thoughts on domestic violence and offer help to people, you can also start creating your own website. With the right web hosting service, you can certainly send your message across the abused through your website.