Ways to Lose Fat Which is Caused by Stress

Everyone experiences stress. Research says that it is unavoidable. Unfortunately, research has also stated that stress and weight gain are very closely related. This means that if we are not careful, stress can lead to additional pounds of fat; this is possible even with proper diet and regular exercise because stress largely affects our hormones, which in return, controls our actions.

However, there is no reason for you to be alarmed. Healthy weight loss is always possible as long as you write up a good plan and work hard to stick with it. Below, New Jersey Center for CoolSculpting has compiled a list of some healthy practices that you can incorporate into your routine in order to reduce stress and quash stress-related weight gain.

Allocate Time to Destress

The first step towards losing weight gained through stress is to destress! Different people have different ways of relieving stress, so it will help if you tremendously stick to practices that work well with you or your lifestyle. However, inhaling donuts and chips to get rid of stress is definitely out of the question.

A few ways to get rid of stress is to have a good exercise and diet plan that is neither too restrictive nor too tiring. While self-control is important and plays a large part in your weight loss journey, stressing yourself out by being overly attentive to calorie count and doing exercise routines that are too rigorous will counteract your efforts.

Sit down, take a deep breathe, and take some time to smell the flowers. Ease your mind through meditation, or even simply sitting in a quiet space for some time, and you will find yourself not only seeing clearer but also feeling lighter.

Indulge

We don’t mean indulge as in eat every candy bar in sight and eat every single food item that pops into your head. What we mean by indulging is taking the time to, once in a while, give in to the cravings that stress inevitably makes you feel.

Keep in mind that it is okay to take a bite of a cookie or have a piece of cake every once in a while. Just as long as you keep your intake moderated, you will not have too much trouble.

If you find that your self-control is lacking when it comes to helping you avoid binging your comfort foods, practice restraint not by cutting foods out completely but by simply buying less of it or making it less available to you. For example, if you find that you often finish entire boxes of cookies, then you can skip keeping a box at home in the first place. Store one cookie away for a rainy day, and you will thank yourself for it later.

Try CoolSculpting

If you are crunched for time, CoolSculpting is a stress-free alternative to losing weight and keeping a good figure amidst pressure and deadlines. This method works through non-invasive fat freezing which is a completely safe and FDA-approved procedure.

Stress-related weight gain is almost unavoidable, especially in the world today. However, keeping these tips in mind will help you minimize the damage that stress can do.

How can Dental Hygienists Help Patients who are Victims of Domestic Violence?

Dental hygienists generally look out for their patients’ oral health such as checking to see if they need to get a dental implant or not. However, they can extend their help further by assisting patients who are victims of domestic violence.

They can, in fact, check to see their patients’ psychological wellbeing and see if they are undergoing some emotional trauma. Digital Smile Academy’s dentistry abroad can also help check for physical signs that indicate abuse and violence.

Going through domestic violence awareness educates the dentist on how to intervene on behalf of a victim. Below are some ways dental hygienists can help patients who are victims of domestic violence.

Understanding What Is Domestic Violence

Domestic violence is an aggressive behavior within the home setting. It involves a violent spouse, partner, or parent. The victim may be an elderly person or a child. Domestic violence rarely occurs as a single incident. There are many different types of domestic violence – physical, emotional, spiritual, and financial abuse.

Identifying The Signs

During a dental appointment, the dental hygienist can observe the patient to identify the signs early enough in many opportunities. Before the appointment begins, the patient should fill out a health history card. During this time, the dental hygienist can incorporate some questions that will help them to identify the victims of abuse. Below is a list of signs that can indicate that the patient is going through domestic violence:

The patient is extremely nervous when the dental hygienist is performing a head and neck exam.

There are bruises on the body that are in different healing stages.

The story the patient gives about how they got the injury does not match the nature of the injury.

The patient’s spouse insists on being into the examination room while the patient is being examined.

The patient is putting on clothes that are not appropriate for the weather.

The Role of the Dental Hygienist

Immediately after the dental hygienist notices that the patient is going through an abuse, they should talk to him or her. Explain their concerns to the patient. Be honest with the patient and be a good listener. Listen and think critically about what the patient has said.

If the patient admits that they are being abused, contact the relevant authorities and check with the appropriate state rules to determine the legal obligation of the dental hygienist.  Everything should be documented to be used as evidence – the observations made by the dental hygienist, the discussion with the patient, and any other useful information.

Not all injuries are because of domestic violence. What may seem as physical abuse may just turn out to be injuries from being constantly clumsy, or the adult patient may be afraid of dental visits, which is why their spouse is in the same room as them. Ensure that you have all the facts confirmed first before you make a claim to the authorities about the abuse.

Conclusion

Domestic violence awareness is important to dental hygienists. It is not only their legal obligation to report any incident of violence but also a moral responsibility in general.

CBD for Anger Management

When was the last stressful situation you’ve encountered? Did you lose your cool? I used to work in tech support, so you can imagine how often my patience and self-control was tested during those years. Luckily, I didn’t end up having to punch someone’s face. Nevertheless, the worst that I’ve experienced so far was being in a shouting match with a client. I regretted that later on because I lost that job a few weeks later. Looking back, I wish I was more in control of my emotions.

To complement the traditional anger management solutions like stress balls, mantras, and breathing techniques, we now have the Cannabidiol or more popularly known as CBD oil.

Anger is normal but when gotten out of control, it can lead to hostility, violent rage and destruction. With this, there’s no denying that anger control issues are a serious matter.

The Scientific Cause of Extreme Anger

The main reason why some of us can’t control our anger is the chemical imbalance in our brain caused by stress or pain. One such chemical in our body is the Catecholamine.

The NCI Dictionary of Cancer Terms defines Catecholamine as a type of neurohormone (a chemical that is made by nerve cells and used to send signals to other cells). It is responsible for stress responses. Too much or too few of it leads to anger control issues. Here are the three types of Catecholamine and the effects of imbalance.

CA Type Main Function Effects of High Count Effects of Low Count
Dopamine Motor control and emotional learning and response Brain overload – difficult to process information Difficulty in thinking and focus
Epinephrine -Adrenaline drive released in times of stress

-Regulates metabolism, sleep, and heart rate

-Anxiety

-Hyperactivity

-Depression

-Difficulty in recovering from illness

Norepinephrine Improves memory and focus and overall mood -same symptoms as the manic episodes associated with Bipolar Disorder -difficulty in focusing

-anxiety

-moodiness

What Is CBD Oil and How Can It Help Me?

Simply put, CBD oil is a concentrated liquid extracted from the Marijuana plant. Once taken, it will regulate the inconsistencies and the chemical imbalance in the brain. Aside from that, it also helps reduce pain by raising the levels of (AEA) or Anadamide, a chemical responsible for regulating pain. High AEA equals less pain because less pain also means less irritability.

How Legit Is CBD Oil’s Claims?

Many studies have already been conducted, but the most compelling one so far was done by a group of researches namely, Khalid A. Jadoon, Garry D. Tan, and Saoirse E. O’ Sullivan.

In the randomized test, they gave a 600-milligram dose of CBD and placebo to 9 healthy male volunteers. Afterwards, they were given a series of stress tests involving math without the use of calculators while their cardiovascular outputs were monitored.

The discovery was that a single dose of CBD reduces systolic blood pressure and stroke volume.

Now that we know how CBD oil helps us control our anger, it is up to you now to make the leap towards a more effective anger management technique and a calmer mind even in the face of most stressful moments. You are supposed to be the master of your own body. Regain control with CBD oil.

CBD as A Treatment for People with PTSD

Treating Post-Traumatic Stress Disorder (PTSD) is generally costly. People with PTSD tend to go to professionals to get treated and then will likely have to take several medicines for interventions. With the advent of new research, experiments are being set up to test whether Cannabidiol (CBD) helps in treating PTSD or worsens the condition.

CBD as A Treatment

There are many reviews about people’s experience in using CBD oil in treating various health problems. Some of which are tested in the laboratory while others are just being used by people directly from the marijuana plant. According to research released by Joy Organics the CBD oil experts, it contains the concentration of cannabinoids, it is not psychoactive unlike the tetrahydrocannabinol (THC). Therefore, it does not change the state of mind of the person when it is used.

Treating People with PTSD Using CBD Oil

When a person’s mental health condition is triggered by a terrifying event, it may cause an alarming symptom for having PTSD. Symptoms may include flashbacks, uncontrollable thoughts about the event, nightmares, or severe anxiety. When the symptoms last for more than a month, it will directly affect the day-to-day functioning of a person. CBD has been proven to be effective in treating stress and anxiety. It can’t be denied that CBD oil will likely alleviate the problems of people experiencing PTSD. Here are the reasons why:

Prevents Nightmares

One study published in CNS Neuroscience & Therapeutics suggest that cannabis helped in the reduction of nightmares’ intensity. Results also showed significant improvements of the quality of sleep and decreased daytime flashbacks and night sweats. It can, therefore, be generalized that CBD oil largely helps those patients alleviate PTSD, anxiety disorder and other mental health problems though more research is needed.

Helps with Insomnia

Sleepiness is one of the side effects of taking cannabis. Therefore, people who experience insomnia, which is a symptom of having PTSD, may also benefit when treated with CBD. Moreover, to those people who have sleep apnea, a condition where a person’s breathing is interrupted during sleep, they can also use CBD to improve their sleep as verified by the Canabo Medical Inc.

Reduces Anxiety

The most common expression of PTSD is chronic anxiety. People who experience chronic anxiety experience long-lasting nervousness and severe worrying and tension, making normal life difficult and relaxation impossible. Since cannabis contains cannabinoid that is known to reduce stress, enhance mood and fight the feeling of anxiety, it can be inferred that CBD oil helps fight PTSD.

Post-traumatic stress disorder can disrupt your whole life. With PTSD, your job, happiness, and health will surely be at stake. Getting timely help and support from people around you—your family, friends and relatives – may prevent PTSD. Moreover, CBD oil can be of great help in treating not only PTSD but also other related disorders that destroy the mental and overall well-being of a person.

Feeling Confident in Your Own Skin

Taking full charge of your own thoughts, most especially when it comes to feelings about yourself, is really difficult if you lack confidence. There are times when you feel insecure around others when you are not comfortable and confident in your own skin. Our skin is also always exposed as it covers our whole body. The fact that the skin is the largest organ in our body can mean that the idea worrying about how to remove skin tags can be stressful. After all, the skin is your body’s protective covering. Here are some ways for you to feel confident in your own skin.

Consult an Expert

If you have a skin concern, you better consult an expert rather than rely on the internet about removing skin tags, moles, or warts. If your moles really concern you, you should not rely on the internet because they can be really dangerous and removing them without an expert’s help could lead to serious problems.

It is really important to understand your skin problems, and having an expert’s opinion can be really helpful in treating them. The experts will tell you what to do and how to control them.

Stop Seeking Validation from Others

Instead of validating your worth through others’ opinion, learn to see your worth and be comfortable with yourself. Stop pleasing other people and be confident about your skin. Remember that even if you have skin concerns, most of them are not contagious, and there is no need to be ashamed of it.

Accept your Weakness

The key to self-love is acknowledging your weakness. When you accept your weakness, you will discover that there is more of you. You will realize that you have so many strengths, and they were hidden deep within for a long time because you deny your weaknesses. The moment you accept your weakness, self-worth and self-love follows.

Work on your Current Issues

One of the ways to feel confident about your skin is by working on your problematic feelings and thoughts. Fix the issues that make you feel uncomfortable. You have to ask yourself the things that you need to do to make you respect yourself more. Be confident with who you are.

Know That You Are Never Alone

Most people deal with the same skin problems like acne, eczema, warts, and unwanted moles. Just remember that you are not alone in your battle, there’s someone out there who is fighting the same battle.

Be Positive

Always keep in mind that even if you are having a skin problem, it does not dictate who you really are and it does not affect you as a person. Your personality represents you and not your skin.

Though it might take a while to fully overcome your insecurities and be comfortable and confident in your own skin, as long as you are being genuine about yourself and you accept your flaws and turn them into strengths, the day will come that you will overcome your insecurities and be fully confident.

Signs of Physical, Sexual, and Psychological Abuse in Elders

The elderly rely more on others such as their loved ones and caregivers to help take care of them. This brings the potential for abuse as some individuals may mistreat or even take advantage of the elderly. Elder abuse happens when a person harms anyone aged 60 and older.

Signs of Neglect

Neglect takes place when the elderly person’s needs are not attended to. This includes denying them enough food, clothing, and even medications. Generally, it is when the elderly person is not getting the care he or she needs. Even the lack of access to basics such as the best anti aging cream for treating wrinkles can make an elderly person feel like he is neglected.

Elders that are particularly vulnerable to neglect include those who are cognitively disabled. This kind of abuse can also be unintentional especially when the primary caregiver is overwhelmed or not adequately trained. Some of the common signs that your loved one is being neglected include unusual weight loss, bruises, stained diapers, and dirty clothes. It can also include missing eyeglasses and hearing aids.

Signs of Physical abuse

Physical abuse is any act that results in physical harm. It includes kicking, hitting, or even burning an elder. This kind of abuse normally shows up as visible injuries.

Common signs that an elder is going through physical abuse include bruises, burns, pressure marks, broken bones, and unexplained signs of injury. Caregivers should look out for behavioral indicators to uncover whether their loved ones are being subjected to physical abuse.

Signs of Psychological Abuse

Psychological abuse takes place when an elder is abused emotionally. This can happen when the elder is threatened, verbally abused, or overly controlled. Spotting signs of emotional abuse can be quite challenging given that victims may not be in a position to show signs due to disorders or even fear of being neglected.

Nevertheless, you can be on the lookout for signs such as withdrawal and fearful behavior by the elderly, particularly when around the caregivers. Other common signs include tense relationships between the elder and the caregiver or even a caregiver shouting at the elder. People that have been emotionally abused may also have problems sleeping and may tend to lose interest in activities that they enjoyed.

Signs of Sexual Abuse

Sexual abuse happens when an elder is forced to have sexual relations with another person. This ranges from inappropriate touching or even forcing the elder to watch pornographic content. Common signs that an elderly has been sexually abused include contracting sexually transmitted diseases, bruises especially around the private parts, difficulties walking or standing, depression, and flirtation from the caregiver.

What to Do If You Suspect Elder Abuse

According to Elizabeth Loewy, former chief of the Elder Abuse Unit in the Manhattan District Attorney’s Office, elder abuse appears on the rise but remains considerably underreported. It is, therefore, important to watch out for any signs of physical, sexual, and psychological abuse in your loved ones.

 If you believe that an elderly person is being neglected or subjected to abuse, it is recommended that you call 911 particularly if he/she is in immediate danger. Otherwise, you can report to the local police department and relay your concerns.

Fast Facts You Should Know About Probiotics

Bacteria can be found everywhere including our body. As we all know, bacteria can be harmful to our health and makes us ill. Did you know for a fact that not all bacteria are bad? There are trillions of good bacteria in our body and these are beneficial to our health. These good bacteria are what they call probiotics.

According to Gasett.se probiotics are live microorganisms that maintain balance in our digestive system. They protect the intestines against harmful bacteria that can cause infection. They can also repair damaged tissue.

With the help of technology, probiotics are now found in a wide variety of food products and supplements. You can find them in yogurt, fermented dairy drinks, pickles, and kimchi. Aside from adults, infants, children, and even your pets at home can benefit from taking probiotics.

10 Interesting Facts about Probiotics

In this section, we have listed down 10 interesting facts about probiotics, including how they work and how they can contribute to your overall well-being.

  1. Probiotics differ in types, strains, species, and the benefits they provide to the body. The Lactobacillus and Bifidobacterium are the two common probiotics.
  2. Lactobacillus produces lactic acid and maintains a well-balanced intestinal flora. They are prevalent in the small intestine. They can be found on dairy products such as yogurt and cheese.
  3. Bifidobacterium is prevalent in the large intestine and they treat diarrhea, constipation, and other digestive disorders such as irritable bowel syndrome and ulcerative colitis.
  4. Probiotics ward off anemia and produce a huge number of vitamins such as:
  • Vitamin A
  • Vitamins B1-B3, B5-B7, B9, and B12
  • Vitamin K
  • Essential fatty acids
  1. Probiotics aid in the digestion, bioavailability, and processing of essential nutrients like:
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Manganese
  • Protein
  • Carbohydrates
  • Fats
  • Cholesterol
  • Phytonutrients
  1. Probiotics do not only live in the stomach, but they can also be found throughout our body. They can reside in the mouth, the nose, the urinary tract, and even the armpits.
  2. Unknown to all, the appendix releases probiotics to fight certain pathogens. It releases probiotics into the cecum when infection is present.
  3. Probiotics help in decreasing the symptoms of lactose intolerance.
  4. According to a study, probiotics supplements assist our body’s native probiotics strains, however, these supplemental probiotics strain only live in our body for no more than two weeks.
  5. A study conducted in 2004 shows that probiotics aid in increasing infants’ immunity. They have shown a lower frequency of colic after taking probiotics.

Staying healthy should always be our top priority. In general, food and supplements that contain probiotics are good and safe for the body. They help us maintain a healthy immune system. However, the effects of probiotics vary from one person to another.  Also, there are some instances that probiotics might not be a good idea especially if you have a weak immune system.

Before initiating a probiotics plan, young children, pregnant or nursing women, the elderly, and people with serious health conditions should seek help the advice from health professionals first.