Using Fitness as a Path to Recovery for Sexual Assault Survivors

The idea of staying fit is important for all of us. We are all benefitting from every best treadmills exercise routine we do every day and gain a lot when it comes to physical well-being. However, the gains we all get from doing fitness activities do not just limit itself to achieving a well-toned and well-built body. There are more benefits a simple exercise routine or any fitness activity can do to a person. This can also become a great recovery scheme for survivors of sexual assault.

“Mens Sana in Corpore Sano”

A sound mind in a sound body – this is the mantra of those in therapy after experiencing such a horrific incident in their lives. This is also something that is radically lost when a person experiences sexual assault. It simply leads you to lose your mind and affects your body’s health and wellbeing. The ability to regain control of one’s body and to believe in it once more is a strong indication of recovery from such traumatic experience.

Exercises like yoga, gymnastics, and even martial arts can help an assault victim regain his or her self-confidence, the ability to trust again in other people and to live normally without the dangers of anxiety and depression.

Teaching these survivors self-defense

While the main idea of doing exercise routines and martial arts is to achieve self-assurance and recovery from emotional trauma, this will also teach them basic stunts in self-defense. Inasmuch as they have felt fear in experiencing such incidents, it is also appropriate for them to practice self-care through engaging in defense practices in order for them to avoid getting harassed once more, especially on sexual harassment. Self-defense, partnered with exercise at home, can initiate confidence within oneself to protect himself or herself from any future danger.

The Fitness Routine in the Path to Recovery

In the end, the most important thing about being able to recover is to regain oneself and all the confidence that was lost in the trauma. A lot of recovery has to be done in order to regain one’s trust and confidence in oneself, especially on the use of one’s body. Self-care and self-reliance are two correlative values that will do best to oneself during the recovery stage from such trauma.

Fitness doesn’t have to be elaborate. A simple exercise at home can do wonders, especially on the last portion of psychological recovery. It has been studied that exercise routines help clear the mind and strengthen cognition and consciousness. Plus, shaping the body to a better form and physique also increases the confidence in the person, especially in his or her use of it. This will also increase awareness to protect oneself from all types of assaults.

Sexual assault is no joke but it is also no excuse for one to continually sulk in the depressive experience. Recovery from such experience may be rendered as challenging but it is achievable. As long as the victim knows that he or she deserves peace, he or she will endeavor to gain it. Through engaging in fitness activities, there is hope for recovery and a guarantee to oneself on getting back on their own feet and continue their normal lives.

How Do You Prevent Wrinkles Down South?

Similarly, as your face begins sagging, the other parts of your body will age after some time as well. There are a million items like anti aging best cream to help keep your face looking supple, yet your vagina is somewhat left to fight for itself.

As early as your 20s, wrinkles down south can start to appear. That is caused by the changes which happen inside your vagina. As you approach your menopausal stage, the covering of your vagina begins to thin, and bloodstreams will start to diminish.

This, therefore, could be the reason why vaginal restoration is progressively being well-known. In fact, the number of procedures performed in the US bounced by 64 percent from 2011 to 2012, as per the American Society for Aesthetic Plastic Surgery.

Be that as it may, you don’t need to spend a lot for a medical procedure just to keep your woman parts looking and feeling youthful. Instead, you can attempt these anti-aging tips:

Maintain a Healthy Lifestyle

Every time you gain and lose weight, you can anticipate your vagina to develop more wrinkles. It is important to keep up a sound weight. In case you’re very thin, your genitals can begin to look as withered as your face when maturing sets in.

Reconsider Long Bike Rides

If you are preparing for a marathon, think about this: the consistent friction of groin-to-seat contact can force and stretch your vagina. This happens a lot during a marathon.

Be familiar with the 15-Minute Swiss Ball Workout

For some additional exercise for your vaginal muscles, always find time to exercise on a Swiss ball for 15 minutes per day. This allows the muscles of your pelvic floor to contract, thereby helping keep your vagina toned.

Perform Kegels

You’ve most likely found out about the benefits of Kegels a million times; it makes your vagina tone and firm. Kegels and Swiss ball exercises both keep your vagina wrinkle-free. It is up to you to decide what is more effective.

Stick to Mild Cleansers

Scrubbing the hell out of your vagina is not necessary — a delicate purifying will do. However, using harsh soaps and cleansers can leave you dry and irritated. The skin down there is a very delicate tissue, so it is best to use mild cleansers.

Use Moisturizers

If your vagina feels dry and itchy, especially if you’re in the pre-menopausal stage, using a mild moisturizer can help ease the itchy feeling. Choose moisturizers that are alcohol-free, fragrance-free, and paraben-free.

Avoid Tight Underwear and Jeans

Using tight underwear or jeans can get in the way of blood circulation which can irritate, and in the worst cases, lead to inflammation. In some instances, wearing tight panties and low-rise underwear can also cause numbness.

Conclusion

Many anti-aging tips will help you prevent wrinkles down south, but the most important thing is keeping it clean. Your skin down there is as sensitive as your face, so make sure you keep it clean and hygienic to avoid bacteria buildup in the skin area.

Does Cosmetic Surgery Have Psychological and Emotional Benefits?

The act of cosmetic surgery is still one of the most controversial discoveries of today’s society. The experts at Lotus Medical knows that not everyone approves of it, and for those who do, we all know that not everyone can afford it.

Skeptics would often point out about what good it could do for an individual since cosmetic surgery is rather temporary and also potentially dangerous for some people who are careless enough in an attempt to do so.

Regardless of the negative side though, cosmetic surgery can actually do something good about a person’s self-esteem and confidence. Here are a few more benefits to think about if you’re ever planning a consultation:

Enhanced Body Image

Sometimes, people just feel insecure about a certain body part that they may have, so they take the risk of enhancing their physical image by consulting a cosmetic surgeon. These doctors understand this completely, so they wanted their patients to have the best look that they can to help them improve their self-esteem.

In another perspective, people might not approve of this, deeming the insecurity as “not that of a big deal,” but it is rather improper for someone else to say such remarks without considering the personal preference of the individual to consult a professional.

In some instances, people would choose to go under the knife to do better at their job. For example, a hotel receptionist would most likely want to maintain a pretty image to greet customers with. And if she ever has a certain body part to be insecure about, chances are she’d consult a surgeon about it. Continuing with the surgery though, is solely based on her own personal decision and purpose in doing so.

Depression and Cosmetic Surgery

It may not look like it, but undergoing surgery actually contributes to overcoming depression in some people. Specific individuals have a tendency to develop depression when they feel negative about their physical appearance. Other external factors may contribute to this such as bullying and rejection, thus giving them the option to not only consult a psychiatrist but also a cosmetic surgeon.

The benefit of surgery to overcome depression though is not a new thing to the medical field. It has always been proven, through studies and research, that undergoing cosmetic surgery helps individuals to feel better about themselves, resulting in lower depression levels. Doctors and medical professionals would, of course, advise patients to think about their patients’ main purpose in considering surgery so as to avoid feelings of regret and further depression.

With proper decision-making and appropriate support from family and peers, individuals who are considering plastic surgery may or may not choose to continue with the operation. A lot of other factors may also contribute to the decision like cost and maintenance. Nevertheless, a person who chooses to do so should certainly not be looked down upon, but instead, respected as they probably just wanted to feel better about themselves, be better at what they do, and look better for other people to see.

Why Proper Handwashing is Important

Handwashing is one of the basic requirements for maintaining hand hygiene. BioVigil system recommend washing of hands to reduce the contaminants that might cause diseases and spread to others.

Handwashing Prevents Spread of Diseases

Handwashing ensures that hands are free from germs.  Some germs can be spread from one person to another through touch. Subsequently, the spread of pathogens can cause diseases. Common diseases passed through dirty hands include gastrointestinal infections such as cholera, typhoid, and dysentery. Respiratory viruses such as flue-causing viruses can also be spread through unclean hands. There are some diseases called opportunistic infections passed through hands. Opportunistic pathogens are harmless to healthy people but potentially dangerous in individuals with a low immune system such as children, elderly, and people with terminal illnesses.

When to Wash Hands

Hand hygiene is usually affected by several factors that bring hands in contact with disease-causing pathogens common in some areas. Hand hygiene should also be observed before carrying out some tasks. All this is done to remove germs from hands after visiting high-risk areas where a person can collect disease-causing microbes. Hand washing is also recommended before going to some places or handling some work where germs can be introduced through hands. Hands should be washed in the following circumstances:

  • After going to the toilet
  • Prior to eating
  • After changing soiled diapers and cleaning children after using the toilet
  • Before preparing food
  • Before and after visiting an ill person
  • After using a handkerchief, sneezing, and coughing
  • After emptying the dustbin or touching garbage
  • After coming into contact with animals
  • Before, during, and after handling raw food such as meat

How to Properly Wash Hands

To ensure maximum hand hygiene, hands should be properly washed to ensure all germs on the hand are eliminated. The following steps should be followed to ensure hands are properly washed:

  • Clean running water is applied to the hands to wet them.
  • Soap should be applied on already wet hands and rubbed to every part of the hands
  • Rubbing should not be less than20 seconds.
  • The hands are rinsed using clean water
  • The hands are dried using a clean towel or a hot drier.

Tips for Effective Hand Hygiene

  • Hand washing is only effective when done properly. The following tips are effective in handwashing;
  • Running water is better than washing in water put in a basin to ensure bacteria and viruses are not retained in the water.
  • Soap is crucial since it removes more pathogens than when washing with water alone.
  • Liquid soap is better than bar soap. Just like running water, liquid soap does not allow retention of microbes. Bar soap can be contaminated by hands, leading to the spreading of germs to the next person who touches the soap. Nevertheless, bar soap is better than water alone.
  • Good care of hands should be observed. Handwashing is an integral part of hand hygiene; however, the skin forms a barrier to prevent the entry of pathogens. When the skin is compromised, hand hygiene will not prevent the entry of disease-causing germs. A cream should be applied on hands, especially for a person whose hands are in constant contact with water. Gloves should be used to prevent injuries.

These are some simple yet effective tips that you can follow and teach at home for a much safer and healthier life.

Does Testosterone Help with Depression?

Professionals who are working in the medical field have been exchanging views about the Testogen Reviews when used on depressive people for a long time now. Nowadays, people treat depression as a major problem, especially with teenagers. Years ago, most people ignore the possible negative effects of people having depression and some even do not take it seriously.

With the recent rise of people getting diagnosed with depression, medical professionals have been doing their efforts to know more and discover treatments that are effective than what we have right now.

Even after trying various drugs, there are still a considerable number of people who do not experience lasting effects from the drugs that they use. That is one of the reasons why most people who have depression stop taking their medicines because they feel that it does not do anything for them and some even have serious side effects like being temperamental. This defeats the purpose of being treated completely and also affects their relationship with other people.

The Experiment

Using rodents for testosterone testing, researchers discovered that this hormone produces serotonin, a neurotransmitter that is present in our platelets and also known as a happiness chemical. Serotonin is perceived to be responsible for regulating a person’s behavior, sexual desire, appetite, and memory.

However, we also have to take note that older men’s testosterone levels drop as they age. Studies have discovered that if a person’s testosterone level falls down, it will be more likely that he will develop depressive symptoms. On the other hand, others agree that they may have an impact on a man’s mental state, but that does not mean that all men with low testosterone levels will become depressive over time.

Since there are not enough testimonials to prove that testosterone treatment can help people with depression, researchers don’t advise anyone to try it yet. Still, it is possible that the treatment will be able to help certain men.

Trying Out Testosterone

In a study conducted with the participation of more than a thousand people, they detected that its antidepressant effect is moderate and its result can be seen when taken in higher dosage. This study showed for the first time that a higher dosage may be beneficial to produce an effect that will minimize the depressive symptoms of individuals who are diagnosed with depression or showing depressive symptoms.

Additionally, they found out that men who are less depressed than others have experienced the most benefit from the treatment. Previous studies stated that the therapy only helps men with low testosterone, but apparently, this new study revealed that there was no connection between a person’s low testosterone level to the benefit that the treatment will give.

With all the benefits that people are finding out about testosterone, some even consider using medications like Testogen to boost the effects of the hormone. Testogen is known as one of the most effective boosters today that help increase libido and strength. It is often used by men who are experiencing testosterone decline.

The Health Benefits of Pine Pollen

Pollen is commonly produced by a lot of flowering plants, trees, even grasses. However, what most people don’t know is that pollen can sometimes be used for their health benefits. In fact, pine pollen has been known to be one of the main components of medicines which date back to 2,000 years ago.

One particular type of pollen which is used for health purposes is pine pollen. According to claims, it features anti-aging properties and has a lot of health benefits to offer. They’re as follows:

Anti-Aging

Owing to its anti-aging properties, pine pollen is known to slow down the aging process due to the number of antioxidants it contains. This reduces the appearance of age spots and wrinkles which effectively delays the effects of aging.

Boosts Testosterone Levels

Another noteworthy benefit of this pollen is boosting testosterone levels. Since a balanced hormonal profile is important to maintain overall health, the hormonal and androgenic compounds which are found in pine pollen can be an excellent means of boosting your testosterone and even estrogen levels.

Due to this, this pollen is popular among middle-aged individuals who are starting to notice a decline in their hormonal levels.

Improves Overall Health

Pine pollen is said to help improve your overall health. However, there’s been limited research with regards to how it can affect various health conditions.

A particular study looked at how it can affect chronic arthritis which is found in mice. According to the study, administering the mice subjects with the pollen extract for a duration of 49 days caused them to experienced lowered arthritis symptoms. Apart from that, they also noticed a reduction in inflammation which is associated with the condition.

Additionally, a 2013 study involving cultured liver cancer cells revealed that the carbohydrate from pine pollen has the ability to prevent the cells from multiplying. This has proven to be quite an interesting find considering that cancer cells are notorious for growing and multiplying uncontrollably.

Boosts the Immune System

The antioxidants which are found in pine pollen can help remove potential toxins and pathogens in the body and neutralize them before they can even cause damage. As a result, you can enjoy an enhanced immune system with this pollen.

Enhanced Sex Drive

The pollen is known to contain a rich amount of vitamins, minerals, and amino acids which are effective in giving your sex drive a major boost. This also helps increase fertility, making it helpful for people who are struggling to conceive a child.

Final Thoughts

Unfortunately, there still a shortage of proper research and study to back the claims or even support the supposed effects of pine pollen.

Scientists and researchers are continuing to explore the potential benefits that pine pollens might have. There were some preliminary studies conducted that revealed the health benefits of the Chinese red pine. However, none of them emphasized the effects of pine pollen.

Also, there are some side effects you want to pay attention to. In particular, the bark, leaves, and pollen can cause allergic reactions. Therefore, if you consider using pine pollen, you want to start by using small portions before you increase the dosage.

Does Cannabis Improve Your Mental State of Mind?

In contrast to our notion of its contemporary use, Cannabis is now medically legal in some state. Because of its amazing health benefits explained by https://medium.com/@tintinabulator94/best-cannabis-seed-banks-that-ship-to-the-usa-legally-9fbf0f357beb and many other stories. Since its discovery, there have been huge leaps in medical science of its use, which profoundly paved the way to understanding the benefits and harms of non-conventional herbal plants.

As a health drug, Cannabis seeds are harvested and collectively mixed with more than 500 chemical components. Delta 9-tetrahydrocannabinol or THC is the main ingredient found in Cannabis seeds. When this is ingested through smoking or eating, it stimulates some parts of your brain which, depending on your toleration, can make you high by awakening the dopamine compound. On the other hand, Cannabidiol or CBD is another chemical from Cannabis seeds that counters the effects of THC. Indeed, the effects of Cannabis can be psychologically and physiologically immense when taken in different dosages.

Different Medical Uses

According to research, the drug can be used to aide in mostly the following:

1.)           Physical pain – a common use for this drug

2.)           Nausea after a chemotherapy

3.)           Seizures due to epilepsy

4.)           Muscle pain from multiple sclerosis

Negative Effects

Similar to other medications, the science of Cannabis has not been fully understood. This, in return, can be harmful to people, especially to women and babies.

Slows down learning and memory – this occurs within 24 hours after use, which can be permanent through the regular intake.

Impairs vision temporarily- distorting the representation of colors

Triggers your anxiety and panic attack

Induce hallucination

Leads to Cancer – there is limited evidence that heavy usage can lead to prostate, cervical, and bladder cancer.

Leads to Pulmonary Disorder – regular smokers can develop complications in the lungs.

Affects Women and Babies – mothers who smoke during pregnancy have underweight or underdeveloped babies.

Cannabis and Mental Health

An exciting thing to note is that Cannabis has found its breakthrough in mental health. Evidence has shown that the drug can help with:

Preventing Dementia – medical indications propose that some cannabinoids on Cannabis seeds may suppress neuronal excitotoxicity and neuroinflammation, which stops the development of Alzheimer’s disease.

Increasing one’s appetite and speeding up recovery

Helping in sleep problems for people with fibromyalgia and sleep apnea

Boosting Mental and Physical Immunity – lowers susceptibility to infectious diseases

Supporting Mental relaxation – smoking Cannabis can aide in stress and downtime

Strengthening Psychiatric Improvement – however, for patients who are heavy Cannabis smokers due to schizophrenia and mental irregularities, they can develop bipolar disorders, anxiety, and worse, depression.

The reality of this is that using Cannabis cannot be addressed as simply harmful or helpful. Instead, it must be carefully considered with thorough research and understanding. Soon enough, its potential benefits, as well as its harms, will eventually be appreciated. More so, medical dependency to this drug must not be tangled with addiction – rather, it must be treated the same way as others on the same standard with open-mindedness and prescribed consumption.

The Amazing Brain Benefits of Taking Curcumin Supplements

In such a fast-paced world, our health often takes a backseat among our many priorities. While multi-tasking is a necessity in today’s world, we need to acknowledge the fact that our health should be given a fair amount of attention too. Along with the necessary dietary food that one needs to consume, taking certain supplements like kurkuma capsules is also a great way to support good health. After all, health is wealth, right?

Here, we will discuss one such naturally derived supplement, curcumin.

Curcumin is a bioactive compound in the family of curcuma plants such as ginger, garlic, and turmeric. It is responsible for the bright yellow colour of turmeric and a host of its impressive health benefits.

Why Curcumin supplements?

Certain researches indicate that whole plant supplements are more effective than isolated supplements such as curcumin supplements in comparison with curcuma plants.

Turmeric powders contain as low as 3% curcumin in them. And more than 80% of that compound is passed through the intestines unused. Hence, it only makes sense to make curcumin supplements which allow for better absorption and utilisation by the body.

Some of its amazing benefits are –

Reduces Inflammation – Curcumin can help alleviate a number of physical and mental health conditions by its natural anti-inflammatory properties. By assisting the release of histamine from its mast cells, curcumin can alleviate many allergies such as bronchitis and asthma.

Natural Antidepressant – The compound has shown enormous potential in reducing depression among its patients. In certain studies, it has also shown to be more effective than traditional antidepressant medicines.

Helps control diabetes – Regular dose of curcumin or curcuma in one’s diet has shown to reduce the blood sugar levels in diabetic patients. It can even mitigate a person’s diabetic complications in neuropathic conditions also.

Can cure Cancer, Alzheimer disease – The anti-inflammatory properties of curcumin compound make it an effective agent in the treatment of life-threatening diseases such as cancer and Alzheimer.

Helps in reducing fatigue – Curcumin supplements reduce your dependency on caffeine products by reducing oxidative stress and fatigue throughout the day.

The limitations of curcumin supplements

While the bioactive compound has its fair share of useful applications, it has certain limitations too. There is much confusion in the market regarding curcumin and turmeric supplements. While turmeric is the whole plant, curcumin is the bioactive compound in the plant.

Even though there is no universal agreement on how much supplement is enough for one person per day, studies suggest that no more than 10g should be consumed within a day.

Also, people with gallstones, sensitive hormones, stomach issues, iron deficiency or women who are pregnant should not be consuming these supplements. Its anti-inflammatory properties may do more harm than good in such conditions.

Conclusion

So, an enhanced supplement of curcumin has anti-inflammatory, antioxidant, antifungal, and antiviral properties. Because of such benefits, it is a no-brainer to consume these supplements while including whole plants such as turmeric in your diet too.

The Warning Signs of Domestic Violence

You may not realize it right away, but being in an abusive relationship is quite common. From simple control concerns to significant abuse and physical violence, there is no shortage of abusive relationships. As per the Dr Zacharia, It usually begins with those small and insignificant issues such as jealousy, which then proceed to other heights such as being extremely possessive and controlling; from there, physical abuse starts.

Some domestic violence incidences are so brutal to the point that some even have to rely on plastic surgery just to conceal their bruises. If you suspect you or your friend is in an abusive relationship, do not hesitate to check it out before it is too late.

Most individuals in an abusive domestic relationship strive to hide the fact as a result of shame or the feeling of lack of control. However, despite their efforts, there are some giveaway signs that you can take note of. Here is a look at three of the most obvious signs of domestic violence:

Withdrawal

You see that friend who is always chatty, engaging, and like to share a lot? If that friend suddenly changed, become more secretive and anxious, then that could be a sign that he/she is living in fear. Abusive partners instill fear that prompts you to feel insecure and hopeless, even causing you to seclude yourself. Feeling moody all the time and staying away from what was once your favorite social circles and even family gatherings becomes the order of the day.

Always Anxious

You are out having fun, but most of your time is spent looking over your shoulders as if someone is after you. If you note this is happening to your friend, it is a vivid sign that he/she is anxious, and that could be a sign of domestic violence. This becomes even more obvious if that friend used to have an easygoing nature. Now, he/she becomes reserved and hardly shows signs of relishing the fun times despite it being clear that they previously enjoyed such moments.

Physical Injuries

The thing with domestic violence is that it leaves traces of injuries. Regardless of how hard you try to hide them, they will at one time or another become apparent. Though plastic surgery is an excellent way to mask your physical scars, it gets to the point that it is not a viable option anymore. You have to get out of such an abusing relationship to stay scar free.

The easiest way to spot physical injuries on your friend who is a victim of domestic violence is by their changed dressing code. When you notice that your friend who always outshines most people at work or social gatherings with elegant fashion statement is suddenly wearing different attires such as scarf even during the warm season, then there might be signs of physical abuse hiding beneath that outfit.

If you suspect your friend is in a violent domestic relationship, the best you can do is to be there for them. Lend an ear, be a shoulder to cry on, and if necessary, seek professional help to them get out of such toxic relationship.

Ways to Stop Domestic Violence from Happening

For years, the rate of domestic violence has tremendously increased with 1 in every 4 women and 1 in 12 men being victims of assault. Studies have shown that violent behaviors thrive in relationships since victims, both male and female, are ashamed to reach out for help.

Each individual in society has a responsibility to stop domestic violence. You can read here some of the ways in which you help prevent domestic violence in your community.

Know the Signs

In order to help stop domestic violence in your community, you need to first understand the warning signs. It is possible to see red flags both in the beginning and in the late stages of a relationship. Some of the signs to watch out for when dealing with an abuser include:

Controlling all financial decisions

  • Embarrassing you
  • Intimidating you physically and threatening violence
  • Making you feel like you are the cause for all problems
  • Preventing or stopping you from working
  • Forcing you to have sex when you don’t want to
  • Moving too fast
  • Symbolic violence like destroying the other person’s valuable items
  • Victims of domestic violence also show various signs like:
  • Increasing depression and anxiety
  • Avoid the truth and make excuses for abuser’s behavior

Speak Out

If you know someone that is a subject of domestic violence, it is your due diligence to speak out rather than remain silent. In most cases, people who’ve heard or perceived domestic violence ignore it since they feel like they are invading the victim’s personal space. However, it is more important to speak out and call the police as this could save a life.

Be Available

If someone you know is being subjected to domestic violence, be readily available to help them. You never know when they are going to need you, thus, it is vital that you keep your ringer on at all times and even discuss an escape plan ahead of time. Additionally, check in regularly with a loved one that is in danger to ensure that they are safe and okay.

Trust Your Intuition

Trusting your intuition can greatly help you prevent domestic violence. Whenever you witness violent behavior, do not talk yourself out of it or start questioning your own observations. Instead, respect your intuition when it tells you that something is wrong or that someone is in danger.

Lend an Ear

Most importantly, you need to lend an ear to someone who confides in you that they are a victim of domestic violence. Delicately listen to the victim without judging them and believe what they are telling you. You can also inquire about how you can be of help to them.

Gather Evidence

If you ever witness an abuse, document what you see. This may include writing down every unacceptable behavior, injuries, dates, time, and location where they took place. This may also include things you have heard or read on social media and text.

Besides, you can hire background check services to screen the abuser and see if they have a past criminal record. A background check is also an important tool to help you reveal the true identity of the person suspected to commit domestic violence.

You can then present this information to your victim and give them a perspective of what is happening to them. You can also present it to the police to help with reports and court cases.

Get the Word Out

Use your connections and resources to raise awareness of domestic violence in your community. Besides starting a grassroots campaign, you can also help other domestic violence organizations or local shelters to get the word out.

Conclusion

In most cases, victims of domestic violence do not even realize that they are being abused. You, therefore, need to take the necessary steps to prevent or stop domestic violence as you could potentially save a life. When you know someone that is a victim of violence, make sure you get help by contacting the police or domestic violence groups.