Aside from making it difficult for you to maintain a healthy weight, it has been found out that stress can lead to weight gain so check out the Best fat burner here with a detailed review. It also makes it hard for you to lose unwanted pounds.
The Link between Cortisol and Stress
The human body releases cortisol when it is stressed out. The body naturally produces this hormone, but it becomes harmful when you get too much of it. Your body goes into a fight-or-flight mode, which momentarily stops regular bodily functions and slows down your metabolism.
Cortisol also causes the surge of energy in your body by stimulating carbohydrate and fat metabolism. As a result, your appetite increases, and you crave salty, fatty, and sweet foods. Aside from having trouble burning fat for women, a boost in your cortisol levels will cause a decrease the muscle mass and the body producing less testosterone.
Aside from weight gain, it can also lead to other health issues that include the following:
- Weaker immune system
- You become at risk of Type 2 diabetes
- High blood pressure
Stop the Unhealthy Habits Related to Stress
When faced with many stressors, many people’s instinct is to deal with them by doing something to make them feel good, even for a while. The problem here is most of the things you tend to do when stressed out are unhealthy.
You have to recognize these unhealthy habits before learning how to deal with the following effectively:
- Emotional eating.
You tend to grab unhealthy foods when stressed out. This is mainly due to the increase in cortisol levels in your system. Aside from satisfying your cravings, the excess nervous energy makes it difficult for you to stop eating. In this instance, food becomes a temporary stress reliever, but it adds more problems in the process because you are eating unhealthily. If you will allow this habit to persist every time you are faced with stressors, it is not impossible to gain weight and encounter trouble losing it.
What to do:
Practice mindful eating. No matter what you are eating, try to focus on the food and how you eat. Chew and taste your food instead of swallowing fast. This way, you will eat fewer portions, and you will also appreciate your food – the taste, texture, and how it makes you feel.
- Eating too much junk food.
Junk food has become many people’s comfort food when dealing with stress. Aside from being readily available, they are also easy to get. Rather than preparing your meals from scratch, you can stop by a fast food place or have the food delivered wherever you are.
What to do:
Stock up on healthier comfort foods. This way, you have no other choice but to reach for them whenever you feel like you need something to help you deal with stress. For example, you can have air-popped popcorn instead of the pre-packed one or the microwavable type filled with butter and salt. According to research, healthy snacks can boost your mood and energy just as much as unhealthy ones. The advantage of healthy snacks is that they don’t add up to your weight as much as the other type would.
Burning fat for women becomes more difficult as you age. Never make it more challenging by developing unhealthy habits it dealing with stress. Focus on what you eat, drink lots of water, and best of all, make it a habit to exercise.