5 Relaxation techniques to help you relieve stress effectively

Relaxation techniques

We all experience some form of stress and anxiety during some time in our day so we all need extra large zero gravity chair. Stress comes from a variety of things, including internal factors such as disappointment and stress, or external factors like hot weather or a new environment. Proper stress and anxiety management are necessary if one is to successfully navigate through the activities of the day and life. Failure to handle stress can lead to depression, which often leads to serious psychological and health problems. So what do people do when they are stressed or experience anxiety? They do something to make them relax.

Here are five relaxation techniques that have been proven to help relieve stress effectively. Note that not all of them will work for you, so try to pick one that best matches your lifestyle, preferences, and habits.

#1 Deep Breathing

However simple the name may sound, deep breathing is one of the most successful relaxation techniques out there. It is simple, fast, and can be literally practiced anywhere. The technique involves deep inhalation through the nose for about 5 seconds, then deep exhalation through the mouth for about 8- 10 seconds. Deep breathing allows you to control your heart rate and blood pressure, thus regulating your whole body response. To effectively relax, the technique has to be done for 2- 5 minutes continuously.

#2 Guided Imagery

Perhaps you have seen in a movie somewhere where a psychiatrist tells a person to close their eyes and think of scenery. They normally ask the patient to imagine the situation, and then they ask them about how they feel or see things. This process is what is called guided imagery or visualization. It involves shutting down all thoughts and going to a place in your mind where you feel safe or serene. The technique works best when you incorporate several sensory receptions like smell, sound, and touch. Guided imagery helps relieve stress by distracting your brain from a stressful situation and helping you relax and be less stressed about it.

#3 Rhythmic Exercise

Most people don’t understand the power of physical movement to the body. When you are stressed, psychologists may recommend you engage in an activity that involves repeated physical movement. These activities may include weight training, gym, aerobics, dancing, walking, running, and swimming. Rhythmic movement and exercises help the body relax by releasing hormones called endorphins that neutralize stress hormones. While this technique may not work for everyone’s lifestyle, it is a very effective stress relief method.

#4 Getting a massage or self-massaging

Getting a massage is often very relaxing, as those who may have gotten one may tell you. See, the body accumulates tension in the muscles when you are stressed. Going to sleep often helps relieve that tension but not fully. Getting a massage effectively flexes those muscle groups to relieve tension and stress. People often sleep during or after the message because of the relaxation effect it has. One can also massage themselves by gently making circular motions on their forehead, temples, neck, and shoulders.

#5 Gravity Chairs

In the age of technology, it is important to take advantage of technology and innovations that help us in our activities. A gravity chair is a type of relaxation chair that mimics the body’s natural spine curvature and elevates you to a position that you experience some lesser form of gravity, what people call zero gravity. In this position, your legs, spine, and heart are aligned in a manner that relieves pressure on your spine and helps you relax. The spine, being the core of your posture, is fundamental in your activities and often accumulates a lot of tension. Gravity chairs are also excellent for people with back pain problems.

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