A massage is a powerful tool that helps one take charge of their well-being and health. Initially, massage was only available through exclusive health clubs and luxury spas. According to the best foot massager consumer reports, toady relaxing massages are available in clinics, airports, hospitals, and businesses.
Here are the health benefits of relaxing massages and what to expect during a massage therapy session. Have a look and see if it is fit for you.
Types of massages
A massage session involves manipulation, rubbing and pressing of the skin, ligaments, tendons, and muscles. It ranges from light stroking, which stimulates the skin to deep pressure, which is a tactile input.
There are numerous types of massages, but the four common examples include:
- Swedish Massage
This form of massage is gentle, and it involves long strokes, deep, circular motions, vibration, tapping, and kneading to energize and relax the body.
- Deep Massage
Deep massage uses slower but forceful strokes targeting the deeper muscle layers and connective tissues. This massage technique is commonly used when there are muscle damages from injuries.
- Sports Massage
Sports massage and Swedish massage share a lot of similarities. However, sports massage is meant for people who engage in sports activities to treat or prevent injuries.
- Trigger Point Massage
Trigger point targets areas of sensitive muscle fibers that are formed in the muscles after overuse or injuries.
Health Benefits of Relaxing Massages
Massage complements medicine because it is considered a part of integrative medicine. Today, massage is offered alongside standard treatments for numerous medical situations and conditions.
Various studies have demonstrated that massage is beneficial and useful in stress reduction, muscle tension, and pain treatment.
However, recent research studies indicated that massage is beneficial in the treatment of:
- Digestive disorders
- Stress-related to insomnia
- Sports injuries
- Soft tissues injuries and strains
- Temporomandibular pain in the joints
- Myofascial pain condition
Beyond the health benefits in disease treatment, massage produces a feeling of comfort, connection, and care.
However, despite the health benefits, massage should not be taken as a replacement for routine medical care. Please liaise with your physician and inform him that you are trying massage and follow all the treatment plans as prescribed.
Risks Associated with Massage
Although massage is beneficial to many people, it may not be appropriate to you if you have the following:
- Severe thrombocytopenia
- Vein thrombosis
- Healing wounds or burns
- Bleeding disorders
It is essential to discuss the advantages and disadvantages of massage with your physician if you are pregnant or suffering from cancer.
Although massage should not be uncomfortable or painful, some forms of massage may leave you with sore feeling the next day.
What Happens During a Relaxing Massage?
There are no special preparations needed. The massage therapist will ask you about any medical history or symptoms and what you want to achieve from the massage.
Then you undress or put on loose-fitting clothes, lie on the table, and cover yourself. You can also decide to have the therapy session in a chair while fully clothed.
The massage therapist evaluates by touching to locate tense or painful areas. He can use lotion or oil to reduce skin friction.
Depending on the type you choose, a typical massage session lasts for 10-90 minutes. It is always important to inform the therapist when he is pushing too hard and ask for lighter stroking pressure.
A massage is a powerful tool that is beneficial to your well-being and health. You can always visit a massage club or learn about self-massaging or engage a partner at home.