Everyone loves a warm cup of coffee to jumpstart the day. With the record number of average consumer drinking at least three cups of the world’s favourite beverage on a daily basis, it is no surprise that the coffee-making industry is in a boom. Thanks to the wonders this drink offers. Still, the question remains: is coffee really good for you emotionally and psychologically? Read on the effects to find out.
It Keeps You Awake and Alert
As if someone isn’t aware of it yet, coffee is exceptionally good at waking people up and keeping them alert – precisely the reason why everyone drinks it in the first place. Coffee, when taken up in small to moderate doses, can lift up a person’s mood and stave off depression.
It also gives consumers a confidence boost and a better sense of accomplishment when it comes to performing one’s responsibilities. No wonder why there is such a thing as “powered by coffee.”
Can Improve Mental Performance
Several studies have claimed that consuming coffee can help a person overcome deficits in mental performance. The popular drink is known to increase a person’s information processing capacity, especially when it comes to information retrieval and information retention as well as response time. Don’t be fooled though, because these performance benefits are only there for the short-term and are known to decrease in magnitude when greater doses of caffeine are involved.
It Induces Sleep Difficulties
A known downside of drinking too much coffee or drinking it later during the day is that it can disrupt a person’s sleeping patterns. This is to be expected since the drink is meant to keep anyone awake and alert in the first place. Aside from sleep deprivation, having too much coffee in one’s system can affect your quality of sleep such as difficulty in entering deep sleep or staying asleep. These sleep problems can cause a person to become irritable or restless the next day.
It Can Lead to Addiction
Wonder why some adults seem like they can’t live a day without a cup of coffee? The answer is simple: coffee is addictive. Caffeine, a substance present in all kinds of coffee (except for decaffeinated ones), is a type of drug responsible for stimulating the nervous system, making coffee-lovers feel alert after consuming it.
Like all drugs out there, receiving regular doses of caffeine can be addictive, with a person developing feelings of dependency in as little as six days. When deprived of it, a person can suddenly feel sluggish, lethargic, and unfocused –quite the opposite of feeling alert when coffee is taken in smaller doses.
A cup of coffee definitely has its ups and downs psychologically and emotionally speaking, but the fact still remains that it has become a basic necessity for a lot of people that it’s hard to keep it out of one’s system.
A cup of specially-made coffee that is up to one’s taste is only good when it is taken in moderation. Now that you are aware of what a cup of coffee can possibly do, you can now enjoy it without a shred of guilt – as long as you’re not having too much of the good stuff, that is.