Everyone experiences stress. Research says that it is unavoidable. Unfortunately, research has also stated that stress and weight gain are very closely related. This means that if we are not careful, stress can lead to additional pounds of fat; this is possible even with proper diet and regular exercise because stress largely affects our hormones, which in return, controls our actions.
However, there is no reason for you to be alarmed. Healthy weight loss is always possible as long as you write up a good plan and work hard to stick with it. Below, New Jersey Center for CoolSculpting has compiled a list of some healthy practices that you can incorporate into your routine in order to reduce stress and quash stress-related weight gain.
Allocate Time to Destress
The first step towards losing weight gained through stress is to destress! Different people have different ways of relieving stress, so it will help if you tremendously stick to practices that work well with you or your lifestyle. However, inhaling donuts and chips to get rid of stress is definitely out of the question.
A few ways to get rid of stress is to have a good exercise and diet plan that is neither too restrictive nor too tiring. While self-control is important and plays a large part in your weight loss journey, stressing yourself out by being overly attentive to calorie count and doing exercise routines that are too rigorous will counteract your efforts.
Sit down, take a deep breathe, and take some time to smell the flowers. Ease your mind through meditation, or even simply sitting in a quiet space for some time, and you will find yourself not only seeing clearer but also feeling lighter.
We don’t mean indulge as in eat every candy bar in sight and eat every single food item that pops into your head. What we mean by indulging is taking the time to, once in a while, give in to the cravings that stress inevitably makes you feel.
Keep in mind that it is okay to take a bite of a cookie or have a piece of cake every once in a while. Just as long as you keep your intake moderated, you will not have too much trouble.
If you find that your self-control is lacking when it comes to helping you avoid binging your comfort foods, practice restraint not by cutting foods out completely but by simply buying less of it or making it less available to you. For example, if you find that you often finish entire boxes of cookies, then you can skip keeping a box at home in the first place. Store one cookie away for a rainy day, and you will thank yourself for it later.
If you are crunched for time, CoolSculpting is a stress-free alternative to losing weight and keeping a good figure amidst pressure and deadlines. This method works through non-invasive fat freezing which is a completely safe and FDA-approved procedure.
Stress-related weight gain is almost unavoidable, especially in the world today. However, keeping these tips in mind will help you minimize the damage that stress can do.