Ketogenic Diet: Can It Help with Depression?

Depression is one of the trending issues nowadays. It is a mental illness that is, more often than not, being disregarded by many. However, there has been a lot of casualties for this. This is a serious issue that needs to be addressed.

Apparently, one of the viewed causes of depression is the diet of a person. The foods you consume can have a contribution to the feeling of being left out, alone, and not being enough. Of course, there are a lot of phenomena that would trigger depression, but it is also equally important to note that you can take one step at a time. For now, you can focus on the benefits of ketones for your diet.

Thankfully, there are scientific studies being conducted to counter depression. One of those is to enter into a ketogenic diet. Read on to know more about it.

What Is a Ketogenic Diet?

Ketogenic diet is a kind of diet that is high in fats but low in carbohydrates. Since you will be taking more fats than carbohydrates, your body will also change the source of energy from carbs to fats. There are a lot of health benefits one can get from this kind of diet.

How Ketogenic Diet Helps with Depression

Sugar Intake

With a ketogenic diet, you can have less sugar intake. If you haven’t realized it yet, too much sugar in your body causes sugar rush. This is a feeling of being momentarily hyper which will then crash to crankiness. The lack of energy that follows can lead to depression. Ketogenic diet helps you get rid of sugar rush.

Moods

Perhaps you have been preferring to eat foods that are high in carbohydrates. Apparently, ketogenic diet will force you to get rid of those. Instead, you will be encouraged to have foods which are high in fats. Fats stored will be the source of energy for your body and mind.

Ketogenic diet promotes a positive effect on your mood. This can absolutely help you with the feelings of depression. You wouldn’t have to feel miserable or alone as it enhances your good mood and induces happiness with the increased endorphin levels.

Balancing of the Brain

Your brain is tasked to maintain the balance of neurotransmitters. From what it looks like in the perspective of an expert, your brain has a neurotransmitter that seems to make you feel down, and there is also one that makes you feel excited. Your brain has to balance these as they totally affect its functions as well.

Too much of one of them could lead to neurotoxicity which causes seizures. When your brain can balance these two, you can avoid depression as it has been linked with neurotoxicity.

Taking a ketogenic diet gives you these benefits. You must consider having it as soon as possible in order to get rid of depression and just live life to the fullest. There is no time to waste. Start your ketogenic diet for a healthier mind and body.

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